Listen free for 30 days
Listen with offer
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Coming to Our Senses
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Throughout this program, Kabat-Zinn explores various facets of the great adventure of healing ourselves - and our world - through mindful awareness, with a focus on the "sensecapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" - both literally and metaphorically, by opening to our innate connectedness with the world around us and within us - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Critic reviews
"Ardent, personal, frankly opinionated in places, this book seeks to wake [us] up as individuals and as a culture. It is a treasure trove of contemporary wisdom." (Publishers Weekly)