Showing results by publisher "Penguin Audio" in Psychotherapy
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How Confidence Works
- The new science of self-belief
- By: Ian Robertson
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Unabridged
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Overall61
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Performance42
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Story42
If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
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Flawed but important
- By Amazon Customer on 03-07-21
Preview -
How Confidence Works
- The new science of self-belief
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Release date: 03-06-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Also Human
- By: Caroline Elton
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Unabridged
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Overall121
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Performance104
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Story103
Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?
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A must read for educational supervisors of doctors
- By Nathalie S. on 08-05-18
Preview -
Also Human
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Therapeutic Journey
- Lessons from the School of Life
- By: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall115
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Performance105
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Story105
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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Brilliant book but the narration? Where do I start?
- By ElonK on 15-02-25
Preview -
A Therapeutic Journey
- Lessons from the School of Life
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Release date: 05-10-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Unabridged
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Overall558
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Performance442
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Story443
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...
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A book that must be finished before judging
- By Miss B on 18-02-17
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Release date: 26-04-16
- Language: English
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£13.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- By: Emma Reed Turrell
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Unabridged
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Overall25
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Performance20
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Story20
Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.
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Lack concrete solutions
- By Marianne Eve on 29-07-24
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- Narrated by: Emma Reed Turrell
- Length: 10 hrs and 31 mins
- Release date: 04-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- By: Richard Hogan
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Unabridged
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Overall25
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Performance23
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Story23
The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.
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The clarity with which complex family dynamics were explained.
- By SALLY ANN TODD on 29-03-26
Preview -
Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Release date: 08-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Don't Believe in Astrology
- A Guide to the Life-Changing Wisdom of the Stars
- By: Debra Silverman
- Narrated by: Debra Silverman
- Length: 8 hrs and 40 mins
- Unabridged
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Overall9
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Performance9
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Story9
Maybe you're a daydreamer (Pisces), ambitious (Capricorn), or fiery (Aries). Whatever your personality traits may be, I Don’t Believe in Astrology will reveal to you who you truly are without judgement. Astrology is all about you living as the truest, happiest version of yourself. Remember, there's nothing wrong with you. You are a unique individual living your life with your distinct personality. I Don't Believe in Astrology will show you exactly who you are so you can figure out the life you want to live.
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Very good
- By A. Astor on 02-06-26
Preview -
I Don't Believe in Astrology
- A Guide to the Life-Changing Wisdom of the Stars
- Narrated by: Debra Silverman
- Length: 8 hrs and 40 mins
- Release date: 17-04-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Determined
- The Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
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Overall214
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Performance188
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Story188
The existence of free will - our ability to choose between one course of action and another, to determine our own destiny - is a foundation stone of Western society, dictating our notions of fairness and justice, punishment and reward, our very identity as individuals and humans. But as world-renowned scientist Robert Sapolsky shows, there is not a shred of evidence to suggest that free will exists, even while everything in our biology leads us to believe that it does.
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Unserious but passionate and fascinating
- By Kindle Customer on 30-08-24
Preview -
Determined
- The Science of Life Without Free Will
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Release date: 19-10-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- By: Dr Sarah Edelman
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Unabridged
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Overall15
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Performance12
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Story12
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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PDF
- By Amanda on 11-11-21
Preview -
Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tell Me the Truth About Love
- 13 Tales from Couples Therapy
- By: Susanna Abse
- Narrated by: Susanna Abse
- Length: 7 hrs and 27 mins
- Unabridged
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Overall80
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Performance74
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Story74
Drawing on more than 30 years of therapeutic encounters with people facing hurdles in their love lives, former chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people's relationships. From dealing with infidelity to navigating our changing role within a single relationship over the course of a lifetime, Tell Me the Truth About Love sheds vivid light on the human heart and its struggle to both embrace life's greatest gift and protect itself from pain.
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Fairly interesting, though the title is misleading
- By David M Sumner-Smith on 03-10-22
Preview -
Tell Me the Truth About Love
- 13 Tales from Couples Therapy
- Narrated by: Susanna Abse
- Length: 7 hrs and 27 mins
- Release date: 19-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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33 Meditations on Death
- Notes from the Wrong End of Medicine
- By: David Jarrett
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Unabridged
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Overall26
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Performance24
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Story25
This unusual and important audiobook is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his 30 years of treating the old, demented and frail to try to find his own understanding of the end. And he writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having.
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A must read for all
- By Anonymous on 16-07-21
Preview -
33 Meditations on Death
- Notes from the Wrong End of Medicine
- Narrated by: Simon Bubb
- Length: 7 hrs and 39 mins
- Release date: 16-04-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit
- The Power of Knowing When to Walk Away
- By: Annie Duke
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Unabridged
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Overall121
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Performance105
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Story104
We are often told that the secret to success is hard work, determination and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away? Quit makes the under-appreciated case for quitting and also shows you how to get really good at it. Drawing on stories from elite athletes to Everest climbers, comedians to musicians, Annie Duke (who left a successful poker career) explains why learning to quit well is often crucial to success.
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Really interesting book especially after Grit!
- By MR D Shukla on 11-09-23
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Quit
- The Power of Knowing When to Walk Away
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Release date: 04-10-22
- Language: English
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Cognitive Therapy and the Emotional Disorders
- By: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
Preview -
Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release date: 23-11-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- By: Don Miguel Ruiz, Janet Mills
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Abridged
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Overall1
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Performance1
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Story1
"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...
Preview -
The Voice of Knowledge
- A Practical Guide to Inner Peace
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Release date: 06-01-26
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to F*ck Up Your Marriage
- Straight talk from a divorce lawyer who’s seen it all
- By: James Sexton
- Narrated by: James Sexton
- Length: 8 hrs and 17 mins
- Unabridged
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Overall45
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Performance44
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Story44
James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.
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Marriage is a partnership of two equals..
- By CJ on 24-05-26
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How Not to F*ck Up Your Marriage
- Straight talk from a divorce lawyer who’s seen it all
- Narrated by: James Sexton
- Length: 8 hrs and 17 mins
- Release date: 17-07-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Unabridged
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Overall450
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Performance380
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Story374
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
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One to avoid
- By Ryan on 19-01-20
Preview -
Tiny Habits
- The Small Changes That Change Everything
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Release date: 16-01-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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At Home with Muhammad Ali
- A Memoir of Love, Loss and Forgiveness
- By: Hana Yasmeen Ali
- Narrated by: Kim Staunton
- Length: 15 hrs and 9 mins
- Unabridged
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Overall6
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Performance4
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Story4
At Home with Muhammad Ali is an intimate behind-the-scenes portrait of a legend, a man admired and respected as the greatest sporting icon of our age, written by Ali’s daughter Hana. As Muhammad Ali approached the end of his astonishing boxing career, he strove to embrace a new purpose and role in life beyond the ring. In the 1970s Ali began recording a series of audio diaries, mostly in his LA home. Candid and revealing, At Home with Muhammad Ali is more than Hana’s family memoir. It is a moving and poignant letter of love and affection from a daughter to a father.
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At Home with Muhammad Ali
- A Memoir of Love, Loss and Forgiveness
- Narrated by: Kim Staunton
- Length: 15 hrs and 9 mins
- Release date: 06-09-18
- Language: English
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£10.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- By: Philippa Perry
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Unabridged
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Overall0
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Performance0
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Story0
More than 1.3 million copies sold worldwide! “A wonderful book”―Richard Osman “If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness.”―Vogue...
Preview -
The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- Narrated by: Philippa Perry
- Length: 8 hrs and 22 mins
- Release date: 04-02-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
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Overall9
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Performance8
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Story8
“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice...
Preview -
The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Release date: 13-02-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reviving Ophelia 25th Anniversary Edition
- Saving the Selves of Adolescent Girls
- By: Mary Pipher PhD, Sara Gilliam
- Narrated by: Maggi-Meg Reed
- Length: 14 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the...
Preview -
Reviving Ophelia 25th Anniversary Edition
- Saving the Selves of Adolescent Girls
- Narrated by: Maggi-Meg Reed
- Length: 14 hrs and 46 mins
- Release date: 04-06-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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