Showing titles in Psychotherapy
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Healing for Adult Children of Emotionally Immature Parents
- Increase Resilience, Nurture Healthy Relationships, and Reclaim Your True Self
- By: Lindsay C. Gibson PsyD
- Narrated by: Lindsay C. Gibson PsyD
- Length: 5 hrs and 42 mins
- Unabridged
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Overall14
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Performance14
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Story14
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.
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Hugely valuable, insightful and effective
- By RL on 16-08-24
Preview -
Healing for Adult Children of Emotionally Immature Parents
- Increase Resilience, Nurture Healthy Relationships, and Reclaim Your True Self
- Narrated by: Lindsay C. Gibson PsyD
- Length: 5 hrs and 42 mins
- Release date: 31-07-24
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Unabridged
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Overall14
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Performance14
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Story14
Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
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PRACTICAL, EASY-TO-FOLLOW CBT GUIDE
- By Brandee Jankoski on 17-03-25
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Release date: 24-12-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Overall48
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Performance47
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Story47
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Transformative Audiobook
- By Mr. Lyon on 03-11-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Humming Effect
- Sound Healing for Health and Happiness
- By: Jonathan Goldman, Andi Goldman, John Beaulieu - introduction N.D. Ph.D.
- Narrated by: Jay Cruz
- Length: 4 hrs and 54 mins
- Unabridged
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Overall12
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Performance9
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Story9
An accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and...
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I can’t get through it due to appalling narration
- By India on 30-07-23
Preview -
The Humming Effect
- Sound Healing for Health and Happiness
- Narrated by: Jay Cruz
- Length: 4 hrs and 54 mins
- Release date: 08-01-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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Story3
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Release date: 15-11-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Reality Revolution
- The Mind-Blowing Movement to Hack Your Reality
- By: Brian Scott
- Narrated by: Brian Scott
- Length: 10 hrs and 37 mins
- Unabridged
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Overall63
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Performance56
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Story56
Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them, faster than ever before. The question is: How do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers.
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Change your reality! ... with the exact tools!
- By JAzon on 16-06-20
Preview -
The Reality Revolution
- The Mind-Blowing Movement to Hack Your Reality
- Narrated by: Brian Scott
- Length: 10 hrs and 37 mins
- Release date: 27-04-20
- Language: English
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£14.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Modern Man in Search of a Soul
- By: Carl Jung
- Narrated by: Martyn Swain
- Length: 9 hrs and 11 mins
- Unabridged
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Overall91
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Performance80
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Story80
This collection of 11 wide-ranging lectures which appeared originally in 1933, was based on lectures previously given when Jung was in the process of absorbing a considerable period of study of Eastern religions, Gnosticism and other religious sources. It was a time, according to the translator Cary F. Baynes, ‘when the Western world stands on the verge of a spiritual rebirth...after a long period of outward expansion, we are beginning to look inside ourselves once more.’
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Interesting take on Jung's work.
- By Anonymous on 12-01-22
Preview -
Modern Man in Search of a Soul
- Narrated by: Martyn Swain
- Length: 9 hrs and 11 mins
- Release date: 21-03-20
- Language: English
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£14.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 9 hrs
- Unabridged
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Overall37
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Performance33
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Story31
A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous offering Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet...
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Profound book
- By Patricia on 09-10-20
Preview -
Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- Narrated by: Andrew Holecek
- Length: 9 hrs
- Release date: 18-08-20
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Confidence Works
- The new science of self-belief
- By: Ian Robertson
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Unabridged
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Overall61
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Performance42
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Story42
If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
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Flawed but important
- By Amazon Customer on 03-07-21
Preview -
How Confidence Works
- The new science of self-belief
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Release date: 03-06-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Unabridged
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Overall14
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Performance12
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Story12
Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild's book is essential listening for anyone working with those who have experienced trauma.
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Missing pdf print outs
- By c on 13-04-23
Preview -
Revolutionizing Trauma Treatment
- Stabilization, Safety, & Nervous System Balance
- Narrated by: Donna Postel
- Length: 8 hrs and 33 mins
- Release date: 21-09-21
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Infidelity
- Why Men and Women Cheat
- By: Kenneth Paul Rosenberg MD MD
- Narrated by: Kenneth Paul Rosenberg MD MD
- Length: 8 hrs and 13 mins
- Unabridged
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Overall3
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Performance3
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Story3
What the latest science tells us about the brain's reward systems, love, and sex -- and how to prevent an affair from destroying your life How can I prevent an affair from destroying my life? Whether I am the cheater or the betrayed partner, how can I survive, even thrive, in the wake of an...
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Infidelity
- Why Men and Women Cheat
- Narrated by: Kenneth Paul Rosenberg MD MD
- Length: 8 hrs and 13 mins
- Release date: 15-05-18
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
- By: Chloe Vaughn
- Narrated by: Rachael Doolen
- Length: 3 hrs and 42 mins
- Unabridged
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Overall45
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Performance45
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Story45
Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.
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Regain control of your mind and thoughts
- By Outforaride on 02-12-25
Preview -
Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
- Narrated by: Rachael Doolen
- Length: 3 hrs and 42 mins
- Release date: 01-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall54
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Performance45
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Story45
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Useful material, abysmal delivery
- By Amazon Customer on 14-01-21
Preview -
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 18-12-18
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awaken to Love
- Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
- By: Laura Patryas
- Narrated by: Harper Thomas
- Length: 11 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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Story0
"Awaken to Love" offers an integrated approach that unites diverse elements into a cohesive path towards restoring wholeness and presence. Drawing from IFS, Jungian psychology, psychosynthesis, and nonduality teachings, it introduces the "path of duonity"—a nested model that honors the distinct aspects of our being while recognizing their inseparability from the whole.
Preview -
Awaken to Love
- Reclaiming Wholeness through Embodied Nonduality with Jungian Wisdom, Psychosynthesis & Internal Family Systems
- Narrated by: Harper Thomas
- Length: 11 hrs and 37 mins
- Release date: 20-08-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transcend
- The New Science of Self-Actualization and How It Can Transform Your Life
- By: Scott Barry Kaufman
- Narrated by: Scott Barry Kaufman
- Length: 10 hrs and 14 mins
- Unabridged
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Overall15
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Performance14
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Story14
When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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Inspiring content, difficult to listen to
- By James on 31-10-23
Preview -
Transcend
- The New Science of Self-Actualization and How It Can Transform Your Life
- Narrated by: Scott Barry Kaufman
- Length: 10 hrs and 14 mins
- Release date: 15-09-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Belonging: Remembering Ourselves Home
- By: Toko-pa Turner
- Narrated by: Toko-pa Turner
- Length: 11 hrs and 9 mins
- Unabridged
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Overall140
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Performance124
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Story125
Feel like you don’t belong? You’re not alone. The world has never been more connected, yet people are lonelier than ever. Whether we feel unworthy, alienated, or anxious about our place in the world, the absence of belonging is the great silent wound of our times. Most people think of belonging as a mythical place, and they spend a lifetime searching for it in vain. But what if belonging isn’t a place at all? What if it’s a skill that has been lost or forgotten? With her signature depth and eloquence, Toko-pa maps a path to belonging from the inside out.
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Great book , poor audio
- By emma on 05-10-18
Preview -
Belonging: Remembering Ourselves Home
- Narrated by: Toko-pa Turner
- Length: 11 hrs and 9 mins
- Release date: 15-08-18
- Language: English
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£14.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Listening?
- Stories from a Coaching Life
- By: Jenny Rogers
- Narrated by: Antonia Beamish
- Length: 8 hrs and 28 mins
- Unabridged
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Overall87
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Performance78
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Story78
Brought to you by Penguin. 'The coaching room can sometimes become its own theatre. A marriage unravels right in front of you. A shaming confession is made. A secret hugged for many years is disclosed. Tears of wrenching anger and despair can take up the whole session. These are times where you...
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This is real coaching
- By Amazon Customer on 07-11-21
Preview -
Are You Listening?
- Stories from a Coaching Life
- Narrated by: Antonia Beamish
- Length: 8 hrs and 28 mins
- Release date: 09-09-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hauntings: Dispelling the Ghosts Who Run Our Lives
- By: James Hollis PhD
- Narrated by: James Conlan
- Length: 6 hrs and 3 mins
- Unabridged
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Overall25
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Performance18
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Story18
In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.
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An intellectual and spiritual/psychic journey, enlightening in its truest meaning.
- By J. Williams on 08-09-20
Preview -
Hauntings: Dispelling the Ghosts Who Run Our Lives
- Narrated by: James Conlan
- Length: 6 hrs and 3 mins
- Release date: 24-10-18
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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Overall48
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Performance37
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Story38
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
Preview -
Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
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£11.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gregg Braden Audio Collection
- Awakening the Power of Spiritual Technology
- By: Gregg Braden
- Narrated by: Gregg Braden
- Length: 8 hrs and 50 mins
- Unabridged
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Overall87
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Performance58
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Story58
Where is human evolution taking us? To answer this question, bestselling author Gregg Braden continues to break ground, merging the wisdom of lost prophecy and ancient prayer with the latest in scientific research on the destiny of humankind. The Gregg Braden Audio Collection brings together for...
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Brilliant
- By Roz on 30-11-11
Preview -
The Gregg Braden Audio Collection
- Awakening the Power of Spiritual Technology
- Narrated by: Gregg Braden
- Length: 8 hrs and 50 mins
- Release date: 03-12-08
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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