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Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

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Relationship OCD

By: Sheva Rajaee MFT
Narrated by: Siiri Scott
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About this listen

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?

Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.

©2022 Sheeva Rajaee (P)2022 Tantor Anxiety Disorders Love, Dating & Attraction Mental Health Personal Development Psychology Psychology & Mental Health Relationships Health Relationship Development
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Most relevant
This was the best explanation of how to recover I have heard in the 2 years of hellish ROCD. I finished this wish such a sense of hope and trust in myself and this journey.

Everyone with ROCD must read / listen

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Despite attending counselling for several months, this read has helped me more in the 2 days I took to listen to it. Most grateful to have seen a suggestion on Reddit.

Such a help!

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Recommend for anyone looking to work on their relationship anxiety/ocd but also tools to deal with intrusive thoughts in general!

Life changing

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Fantastic book not just for people with relationship ocd but literally anyone. I will be recommending it to all of my friends and family.

Absolutely loved this book

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A 100% accurate look into what it is like to suffer with ROCD and how to recover from ROCD. Having suffered with it for so long myself I can thoroughly recommend this , a great source of information on how to recover. Amazing! Thankyou to the author ❤

Life Changing!

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