Showing titles in Running & Jogging

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles...

Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running.... He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A best seller in Sweden, the audiobook is a powerful exploration of running and personal well-being.

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No ...

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.

In questo podcast voglio dare voce alle vostre storie di corsa, voglio parlare direttamente con voi, sono sicuro che tra di voi ci sono delle storie eccezionali di corsa e vita che possono essere di aiuto e motivazione anche per altre persone.Buon ascolto e buone Corse a tutti!#NoLimits

Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.

Studmarks is a fell running podcast rooted in the history, culture, and community of the sport. Each episode features thoughtful conversations with runners, race organisers, volunteers, and local characters, uncovering the stories behind classic races, unwritten rules, and the values that define fell running: self-reliance, respect for the mountains, and a strong sense of community. Alongside personal journeys, Studmarks reflects on how the sport has evolved while holding on to its distinctive character.Studmarks is about shared experience as much as individual effort—muddy shoes, borrowed ...

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

This entertaining podcast tracks he meteoric rise of Noah Lyles, the supremely gifted and charismatic American sprinter. From his track star pedigree to his record-obliterating performances at the highest levels, Lyles' story is one of sublime talent, unshakable confidence, and an undeniable flair for showmanship. Get ready to be swept up in the journey of an athlete who has transcended his sport to become a bona fide cultural icon and the fastest man in history.

Once competitors and Olympic teammates, now friends and podcast partners, Des Linden and Kara Goucher share their hot takes about all things running with a little bit of life-stuff sprinkled in too. Come for the insights on running and stay for the inspiration from two legends in the sport. No filter needed. This podcast is presented by Brooks Running.

This is your call to action.This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life. Hosted on Acast. See ...

The Middle of the Pack Podcast, Celebrating Everyday Runners and your go-to source for all things running! Padraig shares His & His guests running journeys, revealing the ups and downs of training, racing, and balancing life as middle-of-the-pack non-elite runners. Whether you're a beginner or a seasoned marathoner, this podcast offers practical tips, honest gear reviews, and engaging conversations with fellow runners chasing progress, not perfection.

"The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on..." Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.

The WHW Race Pod shares the stories, struggles and spirit of the West Highland Way Race, Scotland’s iconic 95-mile ultramarathon from Milngavie to Fort William. Hosted by three-time race winner Paul Giblin, the podcast goes beyond results and splits. We talk to runners, volunteers, race organisers and crew members about what really happens before, during and after the race. Expect honest conversations, reflections and powerful moments from one of the most respected endurance events in the UK. Whether you're a past runner, a future participant or simply drawn to the mountains and the meaning ...

The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.

Welcome to Local Runner Podcast. The podcast by runners, for runners. We are 5 enthusiastic club level runners based in the Tameside, Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running. In our episodes, we will be interviewing runners past and present…fast, steady and slow; reviewing some of the kit, talking about races and parkruns but if you have any suggestions, we'd love to hear from you. We also have Twitter and Instagram pages - @localrunnerspod as well as Facebook - LocalRunnersPodcast

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.

It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come. Miss Ida, as she is...