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The Allycast

The Allycast

By: Steve O'Connor
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This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.

We talk mindset, training, health, and how to live a life that’s less ordinary.

If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.

Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.

Hosted on Acast. See acast.com/privacy for more information.

Steve O'Connor Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Running & Jogging
Episodes
  • Can I complete an Ultra Marathon on Just 2 days training a week

    Can I complete an Ultra Marathon on Just 2 days training a week
    Oct 1 2026
    Shift work is tough, its inconsistent and long hours, but can you I still train for and ultra on just 2 days a week ?

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Andy Thompson Relentless

    Andy Thompson Relentless
    Oct 1 2026
    Andy returns to the show, and we talk about being relentless in the second half of life

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Where is the Allycast going ?

    Where is the Allycast going ?
    Oct 1 2026
    Hi, this channel started out with endurance sports, and that's still part of me. But honestly, I'm at a crossroads." 'I'm looking at the second half of life, trying to figure out who I am now, not who I think people want me to be." 'I don't have all the answers, and I probably never did. But I want to talk about it, the wins, the mess, the doubts, maybe you're figuring it out too."

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
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