Showing titles in Combat Sports & Self-Defense

With a string of punishing victories and an undefeated record, the UFC has been left reeling, wondering where this MMA superstar came from. Coming from the independent state of Dagestan, Khabib has spent his whole life training for his career in MMA. From brutal training sessions in the mountains with his father to wrestling training starting at eight-years-old, Khabib’s style has been the result of a life devoted to one thing, becoming the most dominant MMA fighter on the planet.

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

10 Years 13 Seconds is the story of Irish MMA fighter Conor McGregor's emergence as arguably the most compelling sporting figure of the past decade. An explosive 13-second demolition of reigning UFC champion Jose Aldo at the MGM Grand in Las Vegas on December 12th, 2015, marked the completion of McGregor's journey from welfare to world champ. This short biography outlines McGregor's rise to fame and fortune, details the people and environment that forged his unique character, and explains for the general listener why the fast-growing and often brutal sport of MMA is set to eclipse boxing on the world stage.

A fascinating chance to hear legendary boxer Henry Cooper talk about his life and career, in a selection of interviews taken from the BBC radio and TV archive. The interviews are: Desert Island Discs, BBC Radio 4 (first broadcast 16 May 1966, featuring Roy Plomley); Parkinson , BBC One (first...

I'm Mike Massie, author of Small Dojo Big Profits and over a dozen other martial arts business books and courses. I've spent years learning how to put together all the "gold nuggets" of information that I picked up from watching and listening to real martial arts business "masters", observing what they did and taking it home to test it in my own studio. Along the way, I learned what not to do through trial and error, all while developing and honing this into a complete system for maximizing martial arts school profits while keeping my overhead to respectable levels.

Are you looking for a new hobby, a great way to exercise, or perhaps a means of self-defense? Learn the ways behind the art of karate.

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.

It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.

From ancient times to the modern era, martial arts has consistently evolved over the centuries and continues to evolve and thrive today. At the turn of the 20th century, martial arts saw perhaps its greatest evolution as many Japanese and Okinawan martial arts masters of the time no longer looked at martial arts as a mere tool of warfare, but instead as systems that have immeasurable mental and physical health benefits.

This lecture introduces Judo, a discipline that evolved from Jujutsu—an ancient Japanese martial art involving unarmed combat techniques like throws, strikes, and joint locks, as well as defense against weapons. While Jujutsu dates back to mythological times, formal instruction began around 350 years ago. I studied it under three masters and, in 1882, founded the Kodokan to teach a refined version called Judo.

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

This audiobook's target audience is females between the ages of 18 and 35 who are seeking realistic advice about how to avoid conflict, stay safe in high risk situations, and defend themselves effectively if necessary. This audiobook differs from the typical women's self-defense audiobook in that it is written from the outlaw perspective by a controversial author who had been immersed in deep street subcultures for over 20 years and has published two underground bestsellers regarding the forbidden topics of self-defense that more reputable instructors are hesitant to address.

With the success of the critically-acclaimed, Academy Award-winning film “The Fighter,” the world stood up and cheered for the inspiring true story of Micky Ward—a heart-and-soul warrior who overcame the odds to make history in the ring. But that was only part of the tale… Now, in his...

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.

Edwin Valero's life was like a rocket shot into a wall. With a perfect knockout record in twenty-seven fights, the demonic Venezuelan boxer, known as "El Inca" and "El Dinamita," seemed destined for a clash with all-time great Manny Pacquiao. But the Fates had other ideas. Fueled by cocaine and booze and paranoia, Valero blazed into a mania that derailed his career in the ring and resulted in the brutal death of his young wife Jennifer—and soon afterward, his own.

Sumo Kaboom! A weekly podcast dedicated to our favorite sport - sumo wrestling. We chat about tournaments, current events, history and our favorite wrestlers. We are performers, improvisers, and creators and have absolutely no sumo training. But, we are huge sumo fans. Having lived in Japan, Leslie loves the history and traditions of sumo. She also has a deep love for sumo karaoke singers. Laurie is fascinated by sumo wrestler fandom, the sumo training regimen and physicality of the sport. Together, we serve up exciting sumo treats for sumo-curious fans. We share an enthusiasm for sumo and ...

The New York Times and Wall Street Journal bestselling author of Just Tyrus returns in his inimitable style with deeper reminiscences on the life that shaped him and how he views the world we're living in. A rare voice of reason and authentic storyteller who never holds back, Tyrus picks up where he left off in Just Tyrus, delivering a series of gut-wrenching, heart-rending, and redemptive tales from his remarkable life and coupling them with no-nonsense insights on the hottest issues being discussed around the country.

Writer Harry Pearson takes a warm and witty journey around Britain in pursuit of the lost folk sports that somehow still linger on in the glitzy era of the Premier League and Sky Sports to find out how and why they have survived and to meet the characters who keep them going. When Victorian...

This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.

A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time. This program includes a foreword written by actor Tom Hardy and read by Mark Meadows. As a ten-time Brazilian jiu jitsu World Champion and a former MMA...