Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £3.89

Buy Now for £3.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.

Here is a preview of what you'll learn:

  • The Fundamentals of Tai Chi
  • Tai Chi styles and forms
  • Different Tai Chi moves
  • Learning by understanding the moves
  • Tai Chi warm up exercises
  • The Tai Chi workout
  • Integration into your daily life
  • Much, much more!

©2016 M.E. Dahkid (P)2016 M.E. Dahkid

What listeners say about Tai Chi: A Beginner's Guide

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 17-02-19

unlistenable!

the narrator makes this unlistenable!
the reading has no flow!
herky, jerky narration makes this possibly good book not good !

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ray Johnson
  • Ray Johnson
  • 04-05-18

Everybody was slow motion kung fu fightin'

Tai Chi has always intrigued me. It is beautiful to watch, and looks to be fun. I consider it to be slo-mo kung fu fighting! Now, Dahkid has made me understand it a lot better. He talks you through why you should do it, and how to do it properly. He keeps the subject interesting, and by the time the book is over not only will you be ready to begin practicing tai chi, you will actually want to! I really recommend this book. Clinger keeps it easy to follow and understandable. You can follow his instructions very easily as he speaks. Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like Me will decide based on my review.


If this review helped, please press the YES below. Thank you immensely!!!

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for J Roue
  • J Roue
  • 10-05-18

read by machine.

they used the text-to-voice translator, made for very poor production value. Add no visuals, and this was hard to get through.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 04-11-17

Good information but poor recording quality.

The reader sounded artificial without natural flow. Although the information was good, the recording lacked a professional sound.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for CP
  • CP
  • 09-05-17

don't buy

recording by computer voice and broken words were hard to listen and very short with little content

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for J. Sanderson
  • J. Sanderson
  • 09-09-16

Terrible narrator

The narrator was so bad it ruined the whole book!
He had no concept of pronunciation, syntax or timing!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for yon
  • yon
  • 28-01-20

talk talk talk talk

zero words on how to do the form, so this book is intro not guide