Showing results by publisher "HRD Publishing" in Sports & Outdoors
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- By: Richard Bond
- Narrated by: Paul Cosca
- Length: 45 mins
- Unabridged
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I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Narrated by: Paul Cosca
- Length: 45 mins
- Release date: 26-04-16
- Language: English
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Regular price: £3.69 or 1 Credit
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Mental Toughness
- A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
- By: Richard Bond
- Narrated by: Steve Stansell
- Length: 52 mins
- Unabridged
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The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level.
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Mental Toughness
- A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
- Narrated by: Steve Stansell
- Length: 52 mins
- Release date: 19-10-15
- Language: English
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Regular price: £3.69 or 1 Credit
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- By: Richard Bond
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Unabridged
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Release date: 13-11-15
- Language: English
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Regular price: £6.39 or 1 Credit
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Parkour
- The Complete Guide to Parkour and Freerunning for Beginners
- By: Jason Jones
- Narrated by: Jennifer Dorr
- Length: 1 hr and 6 mins
- Unabridged
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Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.
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Parkour
- The Complete Guide to Parkour and Freerunning for Beginners
- Narrated by: Jennifer Dorr
- Length: 1 hr and 6 mins
- Release date: 28-10-15
- Language: English
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Regular price: £6.39 or 1 Credit
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