Showing results by publisher "Random House Audio" in Stress Management
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
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Overall7
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Performance6
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Story6
NEW YORK TIMES BESTSELLER ECPA CHRISTIAN BOOK AWARD FINALIST The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of...
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Reality
- By Dr. N. WOODRUFF on 28-01-25
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Release date: 13-02-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Become What You Think
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
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Overall13
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Performance13
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Story13
This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...
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Good at Triggering Self-reflection
- By Anonymous on 22-01-26
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You Become What You Think
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 10-06-25
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall580
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Performance431
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Story420
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Clear, useful and well read
- By Stair on 18-07-11
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-07
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- By: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Overall8
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Performance8
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Story8
Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
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Just finished and I want to listen again!
- By Milly Westbrook on 07-08-25
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release date: 20-08-24
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- By: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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Overall28
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Performance25
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Story25
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to...
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easy listening, practical and easily implementable
- By Lauren87 on 13-03-24
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Release date: 14-09-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall82
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Performance66
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Story66
NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...
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Hugely disappointing
- By Nikki on 14-01-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- By: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Unabridged
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Overall20
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Performance17
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Story17
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...
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Hidden gems
- By 6**45 on 03-04-15
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Release date: 24-02-15
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bliss More
- How to Succeed in Meditation Without Really Trying
- By: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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Overall108
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Performance98
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Story97
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...
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now i get it!
- By miss e m aguero on 14-01-19
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Release date: 23-01-18
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Humor Me
- How Laughing More Can Make You Present, Creative, Connected, and Happy
- By: Chris Duffy
- Narrated by: Chris Duffy
- Length: 6 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life “Warning: this book may cause repeated smiling. It’s a delightful read about how we can bring more levity into our lives.” —Adam Grant, author...
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Humor Me
- How Laughing More Can Make You Present, Creative, Connected, and Happy
- Narrated by: Chris Duffy
- Length: 6 hrs and 21 mins
- Release date: 06-01-26
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- By: Dennis C. Ortman
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Story0
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms...
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrated by: Lyle Blaker
- Length: 10 hrs and 11 mins
- Release date: 22-04-25
- Language: English
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£14.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- By: Patti Breitman, Connie Hatch
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Abridged
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Overall8
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Performance5
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Story5
"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Release date: 10-10-01
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sweet Spot
- How to Find Your Groove at Home and Work
- By: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
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Overall111
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Performance81
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Story81
Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a...
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Life changing
- By Lydia Elise Millen on 08-01-20
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The Sweet Spot
- How to Find Your Groove at Home and Work
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Release date: 13-01-15
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simplify Your Life
- By: Elaine St. James
- Narrated by: Elaine St. James
- Length: 2 hrs and 31 mins
- Abridged
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Overall8
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Performance7
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Story7
This is the audio version of Elaine St. James' first bestselling book, Simplify Your Life. St. James shows us how to reduce the clutter in our lives, from cleaning out our closets to canceling newspaper subscriptions. Full of hints and anecdotes, listening to this audiobook is the perfect way to...
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This was lovely and heart warming!
- By Kim on 31-10-23
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Simplify Your Life
- Narrated by: Elaine St. James
- Length: 2 hrs and 31 mins
- Release date: 15-12-99
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 52 mins
- Unabridged
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Overall7
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Performance6
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Story6
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...
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monotone
- By Francesca on 20-09-20
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 52 mins
- Release date: 13-11-15
- Language: English
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£16.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Complaint Free Relationships
- How to Positively Transform Your Personal, Work, and Love Relationships
- By: Will Bowen
- Narrated by: Will Bowen
- Length: 5 hrs and 34 mins
- Unabridged
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Overall10
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Performance8
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Story8
A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The...
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The end of the victim state
- By Debbie Giannioti on 25-05-22
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Complaint Free Relationships
- How to Positively Transform Your Personal, Work, and Love Relationships
- Narrated by: Will Bowen
- Length: 5 hrs and 34 mins
- Release date: 29-12-09
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kitne Ghazi Aaye, Kitne Ghazi Gaye: My Life Story
- My Life Story
- By: K.J.S Dhillon
- Narrated by: Dev J. Haldar
- Length: 10 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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Lieutenant General K.J.S. ‘Tiny’ Dhillon, an Infantry veteran from the Rajputana Rifles with about four decades of military service, has served multiple tenures in Kashmir.In this book, ‘Tiny’ Dhillon opens a hitherto-closed window, not only to his life but also to Kashmir. He recounts...
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Kitne Ghazi Aaye, Kitne Ghazi Gaye: My Life Story
- My Life Story
- Narrated by: Dev J. Haldar
- Length: 10 hrs and 38 mins
- Release date: 11-11-23
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai
- Die japanische Lebenskunst
- By: Ken Mogi, Sofia Blind - Übersetzer
- Narrated by: Herbert Schäfer
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Gleichermaßen anschaulich wie fundiert erklärt der Neurowissenschaftler Ken Mogi anhand von inspirierenden Lebensgeschichten und wissenschaftlichen Erkenntnissen die japanische Philosophie, die hilft, Erfüllung, Zufriedenheit und Achtsamkeit im Leben zu finden. Er gewährt zudem tiefe Einblicke in die japanische Kultur, in der das Verständnis von ikigai allgegenwärtig ist. Japaner trachten danach, ihr ikigai und damit Sinn und Freude im Leben zu finden.
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Ikigai
- Die japanische Lebenskunst
- Narrated by: Herbert Schäfer
- Length: 4 hrs and 18 mins
- Release date: 09-05-23
- Language: German
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- By: Dr Hansaji Yogendra
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...
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Interesting audio book about Yoga.
- By Yannis Karalis on 28-09-23
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Release date: 11-08-23
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress: The Psychology of Managing Pressure
- By: DK
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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Story2
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...
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Stress: The Psychology of Managing Pressure
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 5 mins
- Release date: 08-01-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Overall8
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Performance6
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Story5
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release date: 26-04-04
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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