Light Watkins

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

From international bestselling author and transformation coach Light Watkins, The Year You Transform is a step-by-step guide that challenges everything you've been taught about personal growth.

Discover Spiritual Minimalism: the “inside-out” path to getting rid of inner clutter and living a more fulfilled life....

A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed...

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances....

Spiritueller Minimalismus als Lebensstil Überall sieht man, dass Menschen in allen Lebensbereichen "minimalistisch" leben und sich von ihren...