Bliss More cover art

Bliss More

How to Succeed in Meditation Without Really Trying

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £12.99

Buy Now for £12.99

About this listen

 From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though—the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

Praise for Bliss More

“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.

“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat

“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress

“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich

“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers Alternative & Complementary Medicine Meditation Mental Health Personal Development Philosophy Psychology Psychology & Mental Health Spirituality Stress Management Feel-Good Health

Critic reviews

“Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.

“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat

“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress

“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich

“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

“This book is fitting for everyone—from novices to experts!”—Agapi Stassinopoulos, author of Wake Up to the Joy of You

“It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, M.D., author of Eat Fat, Get Thin and The Blood Sugar Solution

“In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn't know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper
All stars
Most relevant
So thankful I came across this brilliant book! Can’t recommend it enough and really helped to improve my practice. I would definitely recommend it for absolute beginners or those who need to fine tune their practice.

A beautiful book

Something went wrong. Please try again in a few minutes.
So simple so true finally have permission to let go of control of “trying to meditate” and simply relax into. So grateful I no longer have to aspire to being a Buddhist monk. Both my mind and bobby are so relieved!!Thank you Light for your warm, honest, open and insightful teaching skills. So grateful.

Brilliant

Something went wrong. Please try again in a few minutes.
I was only a month into my meditation journey when I started Light’s book. I had listened to him on Dr Chatterjee’s ‘Feel better live more’ podcast which inspired me to purchase the audio. It also felt more special as he narrates and I found it easy to follow. I instantly put the tools into practice. As a beginner I think this book will always stand out to me. I really enjoyed it and already feel the benefits.

Perfect for beginners

Something went wrong. Please try again in a few minutes.
This book makes meditation for beginners easy and enjoyable, very glad I read this book. It’s completely changed my outlook on meditation and inspired me to practice daily and follow the EASY process and not to worry if I think I’m doing it wrong.

Highly recommend for anyone struggling with meditation

Something went wrong. Please try again in a few minutes.
If everyone could learn and implement the ideas in this book the world would certainly be a better place.
I listened to this after I had already begun the Ziva technique by Emily Fletcher, and found this book to be a great compliment to my practice. It explains things in a different way to aid understanding, both books work very well together.

Life changing practice

Something went wrong. Please try again in a few minutes.
See more reviews