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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
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Bliss More
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Summary
From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience.
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though - the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
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- Kirsten
- 23-10-18
Highly recommend for anyone struggling with meditation
This book makes meditation for beginners easy and enjoyable, very glad I read this book. It’s completely changed my outlook on meditation and inspired me to practice daily and follow the EASY process and not to worry if I think I’m doing it wrong.
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- Maiko
- 28-07-19
3451
Practical, makes sense... and easy. Will commit to the practice and hopefully bliss more :)
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- Norfolkboy7
- 30-06-22
Great book , especially for beginners .
I loved this book , and I am not a beginner meditator, so much so I have registered on the website. Light has very clear , easy to understand instructions on how to start and how to continue your meditation journey , brilliantly narrated , I advise anybody who is thinking about meditation to give this book a chance .
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- Spike69
- 08-02-20
Best meditation guide I have come across
This book was the introduction to meditation that I really needed. It really is amazing how quickly, meditating using the easy approach, yields results. I sleep better, feel more mentally alert and am much more capable of giving love...all after just 6 weeks.
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- Ms. M. OGRADY
- 11-04-18
Go Light!
What made the experience of listening to Bliss More the most enjoyable?
I like how laid back Light is and how he uses funny stories to demonstrate what he wants to convey.
What was one of the most memorable moments of Bliss More?
The most memorable part is probably when he advises against sitting up too straight because you will not transcend.
Which scene did you most enjoy?
When Light cannot go skinny dipping with the pretty girls because he doesn't know how to swim.
If you made a film of this book, what would be the tag line be?
How to Succeed in Meditation without Even Trying is Fine
Any additional comments?
Thank you, Light. I am a Transcendental Meditation Teacher with the Meditation Trust in the UK and I will add this to my pre-course book recommendations!
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- M W
- 06-08-21
Excellent Audio Book
Really enjoyed this audio book. As a beginner meditator it was easy to follow and practice. I made written notes throughout the book because it’s much more difficult to highlight or re-read specific points without a physical copy. A combination of both would probably be ideal.
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- Mr. E. R. Williams
- 30-09-21
Super easy listen - practical and easy to follow
I’m so impressed by how Light talks about meditation and it has definitely opened my eyes to his EASY method. Looking forward to being able to say I’ve been mediating daily for years now.
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- Catherine Lomas
- 02-05-19
Life changing practice
If everyone could learn and implement the ideas in this book the world would certainly be a better place.
I listened to this after I had already begun the Ziva technique by Emily Fletcher, and found this book to be a great compliment to my practice. It explains things in a different way to aid understanding, both books work very well together.
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- James Walsh
- 24-02-21
101 to 1000 meditation
So much to learn, so much to find out how to meditate explained simply on how to, why to and when to. Just from listening to this perfect book and letting the simple truths sink in, I am now getting so much more happiness and contentment throughout every day down all the remainder of my blissful life.
With deep Gratitude, JimWalshIreland.
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- jane carney
- 29-11-23
Perfect for beginners
I was only a month into my meditation journey when I started Light’s book. I had listened to him on Dr Chatterjee’s ‘Feel better live more’ podcast which inspired me to purchase the audio. It also felt more special as he narrates and I found it easy to follow. I instantly put the tools into practice. As a beginner I think this book will always stand out to me. I really enjoyed it and already feel the benefits.
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