Showing results by publisher "Penguin Audio" in Stress Management
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall31
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Performance27
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Story27
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Story0
The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Release date: 30-12-25
- Language: English
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,885
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Performance2,515
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Story2,495
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The SHED Method
- The new mind management technique for achieving confidence, calm and success
- By: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Overall50
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Performance43
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Story41
Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a...
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Everyone should read this!
- By Liza Bewick on 04-03-18
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The SHED Method
- The new mind management technique for achieving confidence, calm and success
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 25-01-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Expert
- Understanding the Path to Mastery
- By: Roger Kneebone
- Narrated by: Roger Kneebone
- Length: 8 hrs and 15 mins
- Unabridged
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Overall58
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Performance47
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Story46
Brought to you by Penguin. What could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone, an expert on experts, has spent his life finding unexpected connections...
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Very valuable insight in the actual human nature and need to excel in a ever evolving world
- By Grego on 18-01-25
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Expert
- Understanding the Path to Mastery
- Narrated by: Roger Kneebone
- Length: 8 hrs and 15 mins
- Release date: 27-08-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- By: Dr Dave Alred MBE
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Unabridged
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Overall5
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Performance5
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Story5
Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
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Extremely interesting
- By Paul on 09-01-23
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Release date: 08-12-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What You Think of Me Is None of My Business
- By: Terry Cole-Whittaker
- Narrated by: Caroline Cole
- Length: 6 hrs and 3 mins
- Unabridged
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Overall24
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Performance19
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Story19
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential! Explore your...
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Good information but too much God talk
- By mr kelvin m storey on 05-02-24
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What You Think of Me Is None of My Business
- Narrated by: Caroline Cole
- Length: 6 hrs and 3 mins
- Release date: 01-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Music
- How Music Connects Us All
- By: Sheku Kanneh-Mason
- Narrated by: Sheku Kanneh-Mason
- Length: 6 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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Story0
Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.
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The Power of Music
- How Music Connects Us All
- Narrated by: Sheku Kanneh-Mason
- Length: 6 hrs and 38 mins
- Release date: 01-05-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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Real and compassionate
- By Amazoncustomer on 08-08-24
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Morbidly Curious
- A Scientist Explains Why We Can't Look Away
- By: Coltan Scrivner PhD
- Narrated by: Coltan Scrivner PhD
- Length: 6 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Story0
“A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand.” —Steven Pinker, New York Times bestselling author of Rationality and Enlightenment Now "An entertaining examination of the underlying reasons...
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Morbidly Curious
- A Scientist Explains Why We Can't Look Away
- Narrated by: Coltan Scrivner PhD
- Length: 6 hrs and 12 mins
- Release date: 07-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Be Selfish
- 7 steps to taking back your power
- By: Suzy Reading
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...
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Beautiful book
- By Emma L on 21-11-25
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How to Be Selfish
- 7 steps to taking back your power
- Narrated by: Suzy Reading
- Length: 9 hrs and 43 mins
- Release date: 20-11-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let It Go
- Breathe Yourself Calm
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4
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Performance4
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Story4
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Absolutely brilliant and I can’t recommend this enough
- By Vicky Moss on 14-09-21
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Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 22-07-21
- Language: English
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Pig Wrestling
- The Brilliantly Simple Way to Solve Any Problem...and Create the Change You Need
- By: Pete Lindsay, Dr Mark Bawden
- Narrated by: Simon Darwen
- Length: 2 hrs and 58 mins
- Unabridged
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Overall175
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Performance149
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Story150
Pig Wrestling is a simple story with a powerful message. Whenever we find ourselves wrestling with a sticky situation, we need to stop struggling and instead take the time to clean our thinking. Through a short story about a young manager who is struggling to create the change that he needs, the book introduces the principles of ‘Problem Cleaning’ in a truly memorable way. Based on the authors’ work with the world’s elite sports and business performers, Pig Wrestling gives us the tools to create change whenever and wherever we need it.
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Brilliantly Simple!
- By Amazon Customer on 09-01-19
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Pig Wrestling
- The Brilliantly Simple Way to Solve Any Problem...and Create the Change You Need
- Narrated by: Simon Darwen
- Length: 2 hrs and 58 mins
- Release date: 03-01-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Practice of Groundedness
- A Transformative Path to Success That Feeds--Not Crushes--Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall96
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Performance85
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Story85
“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy “This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global “Ambitious...
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Some useful tidbits
- By Emma G on 12-11-22
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The Practice of Groundedness
- A Transformative Path to Success That Feeds--Not Crushes--Your Soul
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Release date: 07-09-21
- Language: English
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall54
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Performance44
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Story44
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Just what I needed
- By David-Terence on 20-09-21
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- By: Klaus Bernhardt
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Unabridged
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Overall27
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Performance22
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Story22
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.
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fantastic book
- By lady on 18-04-21
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Release date: 10-05-18
- Language: English
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Pitlane Lessons
- What F1 Can Teach You About Life and Work
- By: Marc Priestley
- Narrated by: Marc 'Elvis' Priestley, Jake Humphrey
- Length: 8 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. From the high-octane, high stakes world of F1, these are the key lessons learned at the top level of the sport – and how to take them out of the pitlane and make them work for you Foreword by JAKE HUMPHREY, author of HIGH PERFORMANCE F1 teams operate at the highest...
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Pitlane Lessons
- What F1 Can Teach You About Life and Work
- Narrated by: Marc 'Elvis' Priestley, Jake Humphrey
- Length: 8 hrs and 41 mins
- Release date: 30-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4
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Performance3
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Story3
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Not for me
- By PRN on 12-08-25
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release date: 30-11-23
- Language: English
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- By: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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Overall9
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Performance8
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Story9
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release date: 29-12-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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