Showing results by publisher "Bloomsbury Publishing Plc" in Stress Management
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Everyone can access happiness—it’s a case of learning how. Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this audiobook is for you, and Holly will be cheering you along every step of the way
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The best book I’ve read (listened to) in forever!
- By Grace on 03-04-24
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The Happy Me Project
- The No-Nonsense Guide to Self-Development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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Regular price: £12.99 or 1 Credit
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
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Eye-opening read
- By AmazonCustomer on 24-01-20
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release date: 09-01-20
- Language: English
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Regular price: £12.99 or 1 Credit
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- By: Bill Mitchell
- Narrated by: Bill Mitchell, Stephanie Racine
- Length: 9 hrs and 4 mins
- Unabridged
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
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Practical guide
- By Sean Crawford on 23-01-24
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrated by: Bill Mitchell, Stephanie Racine
- Length: 9 hrs and 4 mins
- Release date: 17-09-20
- Language: English
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- By: Yolanda Barker
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Unabridged
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
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A calming, fascinating listen (and read)
- By sylvia entwistle on 26-11-21
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Release date: 16-09-21
- Language: English
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- By: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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a timeless and practical guide for wellbeing
- By Phil on 09-04-22
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release date: 03-03-22
- Language: English
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Regular price: £12.99 or 1 Credit
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Balance Your Life and Work
- How to Get the Best from Your Job and Still Have a Life
- By: Bloomsbury Publishing
- Narrated by: Lucy Price-Lewis
- Length: 1 hr and 45 mins
- Unabridged
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If you feel overwhelmed by the constant juggling of different areas of your life, this audiobook can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred and your relationships with friends, family, partner and children can all suffer as you try to cram everything into a normal day.
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Balance Your Life and Work
- How to Get the Best from Your Job and Still Have a Life
- Narrated by: Lucy Price-Lewis
- Series: Business Essentials
- Length: 1 hr and 45 mins
- Release date: 06-01-22
- Language: English
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Regular price: £7.99 or 1 Credit
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Deal with Stress
- Improving Your Health Through Changing How You Work
- By: Bloomsbury Publishing
- Narrated by: Ric Jerrom
- Length: 2 hrs and 46 mins
- Unabridged
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While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common and it's too easy to feel worn down and exhausted by stress and worry. Deal with Stress will help you to identify and understand the causes of stress, recognise the symptoms and find the right answers to put you back in control.
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Deal with Stress
- Improving Your Health Through Changing How You Work
- Narrated by: Ric Jerrom
- Series: Business Essentials
- Length: 2 hrs and 46 mins
- Release date: 14-04-22
- Language: English
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Regular price: £11.99 or 1 Credit
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