Showing titles in Stress Management

Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

This calming audiobook is designed for anyone struggling with burnout, anxiety, stress, emotional exhaustion, overthinking, mental fatigue, nervous system overwhelm, or difficulty relaxing . Through soft breathwork, body awareness, mindfulness, and soothing reflection, each meditation creates space for deep rest, emotional balance, and inner calm.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...

None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.

A unique survival guide for an uncertain world - from Kevin Fong, doctor, expert in major-incident planning and response, NASA physician and writer-presenter of the hit podcast 13 Minutes to the Moon No plan survives the first five minutes of contact with reality – so how should we prepare for...

This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...

Does the world of fly-fishing feel like a secret club you haven’t been invited to yet? You’ve stood by the river, holding a rod that feels awkward in your hand, watching someone else effortlessly pull a trout from the water while you struggle to untangle a knot for the third time. You want the peace, the connection with nature, and the thrill of the catch. It’s time to stop overcomplicating the simple art of fishing. Fly Fishing for the Rest of Us is a practical, stress-free guide designed for real people.

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. A...

The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.

What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...

Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen.

This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.

This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence.