Showing results by publisher "Penguin Audio" in Self-Hypnosis

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

What if you could get out of your own way, supercharge your confidence, and build the life you want—all by using the power of your own mind? Good news: With self-hypnosis, you can. Forget swinging pocket watches. In Hypnotize Yourself, hypnotherapist Emilie Leyes reveals self-hypnosis as a...

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·