Listen free for 30 days

Relax in a Minute

Narrated by: Tony Wrighton
Length: 2 hrs and 22 mins
1 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

Do you feel stressed out?

Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

  • You will discover how to: Make instant changes to reduce feelings of stress and fear
  • Schedule time to worry as well as time to switch off so you can relax and let go
  • Gain perspective on stressful situations
  • Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

©2011 Tony Wrighton (P)2011 Random House Audiobooks

What members say

Average customer ratings

Overall

  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.