Showing titles in Self-Esteem
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4
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Performance3
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Story3
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Release date: 14-12-23
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- By: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
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Overall16
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Performance16
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Story16
Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
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Good book, full of techniques easy to follow.
- By Patricia Martinez on 09-03-24
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Release date: 12-04-19
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy High Status
- Get the secret to lasting confidence, from the bestselling author of How to Own the Room
- By: Viv Groskop
- Narrated by: Viv Groskop
- Length: 6 hrs and 52 mins
- Unabridged
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Overall14
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Performance10
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Story10
Brought to you by Penguin. Everyone wants to feel at home and at ease with themselves. We all want to be able to face any situation, both in life and at work, without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up...
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Helpful and thought-provoking
- By Anonymoose on 10-02-24
Preview -
Happy High Status
- Get the secret to lasting confidence, from the bestselling author of How to Own the Room
- Narrated by: Viv Groskop
- Length: 6 hrs and 52 mins
- Release date: 29-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall22
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Performance21
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Story21
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great
- By Anonymous on 18-12-22
Preview -
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- By: Cynthia Kane
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Unabridged
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Overall6
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Performance6
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Story6
Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.
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Simple self awareness
- By Tony Callaghan on 10-05-26
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Release date: 03-04-18
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- By: Laura Thomas
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Unabridged
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Overall139
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Performance115
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Story115
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...
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Very hard to do exercises with audiobook
- By Elisabeth Rekker on 25-03-19
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Just Eat It
- How Intuitive Eating Can Help You Get Your Act Together Around Food
- Narrated by: Laura Thomas
- Length: 16 hrs and 17 mins
- Release date: 10-01-19
- Language: English
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£8.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choose Your Self
- How to Embrace Being Single, Heal Core Wounds, and Build a Life You Love
- By: Megan Sherer
- Narrated by: Megan Sherer
- Length: 8 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
“A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.” —Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up If you’ve been waiting for your life to start once your relationship status changes...
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Read this audio!!
- By Samantha cutler on 19-03-26
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Choose Your Self
- How to Embrace Being Single, Heal Core Wounds, and Build a Life You Love
- Narrated by: Megan Sherer
- Length: 8 hrs and 37 mins
- Release date: 06-05-25
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
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Overall39
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Performance31
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Story31
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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absolutely no neuro science behind any material
- By Amazon Customer on 01-02-20
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 3
- Length: 3 hrs and 45 mins
- Release date: 31-10-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simply More
- The inspirational New York Times bestselling memoir, a perfect gift for the Wicked fan in your life!
- By: Cynthia Erivo
- Narrated by: Cynthia Erivo
- Length: 3 hrs and 47 mins
- Unabridged
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Overall99
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Performance99
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Story99
Read by the author, Cynthia Erivo. It is never too late to build the life you’re seeking. Part-memoir, part-inspirational manual for better living, Simply More by Cynthia Erivo is for anyone seeking greater harmony and fulfilment in their lives. Cynthia Erivo learned the music to Wicked a...
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Simply inspiring
- By Daisy on 11-04-26
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Simply More
- The inspirational New York Times bestselling memoir, a perfect gift for the Wicked fan in your life!
- Narrated by: Cynthia Erivo
- Length: 3 hrs and 47 mins
- Release date: 20-11-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- By: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Unabridged
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Overall32
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Performance26
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Story26
From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.
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Book is outstanding, structure of audiobook not so great
- By Fred on 25-09-24
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Release date: 22-08-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Enough
- A Roadmap for Compassionate Self-Acceptance
- By: Nikki Heyder
- Narrated by: Nikki Heyder
- Length: 7 hrs and 55 mins
- Unabridged
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Overall0
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Performance0
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Story0
Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free.
Preview -
Good Enough
- A Roadmap for Compassionate Self-Acceptance
- Narrated by: Nikki Heyder
- Length: 7 hrs and 55 mins
- Release date: 29-04-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We
- A Manifesto for Women Everywhere
- By: Gillian Anderson, Jennifer Nadel
- Length: 9 hrs and 42 mins
- Unabridged
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Overall101
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Performance89
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Story88
Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best…...
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Brilliant!
- By Anonymous on 11-05-18
Preview -
We
- A Manifesto for Women Everywhere
- Length: 9 hrs and 42 mins
- Release date: 08-03-17
- Language: English
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall233
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Performance195
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Story191
Why do we experience recurring struggles in our relationships? And why do traumatic events—such as a physical injury, emotional threat, loss of a loved one, or other life crisis—so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches...
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practical approach to attachment styles
- By gw on 03-12-17
Preview -
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Release date: 01-12-17
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- By: Blaise Aguirre MD
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
Preview -
I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
- Release date: 27-05-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. A groundbreaking new understanding of happiness to help us build a fuller, more authentic life. We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced...
Preview -
Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Release date: 06-02-25
- Language: English
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Overall368
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Performance321
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Story317
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world.
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Great examples and stories
- By Marcell on 21-03-21
Preview -
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release date: 16-03-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doubtless
- How to Believe in Yourself and Trust in Life
- By: Aziz Gazipura
- Narrated by: Dr. Aziz Gazipura
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.
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Growing in to yourself
- By Donavan Agar on 08-02-26
Preview -
Doubtless
- How to Believe in Yourself and Trust in Life
- Narrated by: Dr. Aziz Gazipura
- Length: 10 hrs and 15 mins
- Release date: 19-12-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's OK to Be Disliked
- How to Stop a Lifetime of Torture
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 2 hrs and 11 mins
- Unabridged
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Overall10
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Performance10
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Story10
Some of us spend our entire lives pleasing others. We avoid conflict, we don’t want to upset people, and we get taken advantage of–all because we’re afraid of being disliked! It’s time to stop this lifetime of torture by discovering It’s OK to be Disliked. Bestselling author Carl Vernon tells you why you’re going to be disliked whatever you do, and why being disliked isn’t a bad thing. In this book you’ll discover all the tools and insights you need to change your mindset, attitude and outlook.
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An amazing book, I need More!
- By Anonymous on 16-08-24
Preview -
It's OK to Be Disliked
- How to Stop a Lifetime of Torture
- Narrated by: Carl Vernon
- Length: 2 hrs and 11 mins
- Release date: 21-06-24
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heart Minded
- How to Hold Yourself and Others in Love
- By: Sarah Blondin
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Unabridged
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Overall125
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Performance115
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Story114
A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do...
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HEARTopening SOULshaking BREATHtaking
- By sylwek738 on 19-06-20
Preview -
Heart Minded
- How to Hold Yourself and Others in Love
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Release date: 16-06-20
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 9 hrs and 13 mins
- Unabridged
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Overall98
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Performance93
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Story93
WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Such a negative portrayal of women lives
- By Anonymous on 06-12-24
Preview -
Women Living Deliciously
- Narrated by: Florence Given
- Length: 9 hrs and 13 mins
- Release date: 08-10-24
- Language: English
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£21.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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