Showing results by publisher "Tantor Media" in Emotions
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall526
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Performance429
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Story421
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Life Changing
- By Penelope Ryder on 18-01-19
Preview -
Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-18
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Story2
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- By: Gilly Kahn PhD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.
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Informative and easy to listen to
- By Liza Champion on 07-03-26
Preview -
Allow Me to Interrupt
- A Psychologist Reveals the Emotional Truth Behind Women's ADHD
- Narrated by: Kimberly Austin
- Length: 8 hrs and 8 mins
- Release date: 17-02-26
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Overall15
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Performance15
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Story15
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Terrible narration
- By Mr. W. M. Newitt on 05-01-25
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Our Polyvagal World
- How Safety and Trauma Change Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Release date: 26-09-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- By: Lisa Campion
- Narrated by: Siiri Scott
- Length: 6 hrs and 38 mins
- Unabridged
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Overall20
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Performance18
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Story18
Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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Fabulous from start to finish!
- By zoebirds on 11-04-25
Preview -
Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- Narrated by: Siiri Scott
- Length: 6 hrs and 38 mins
- Release date: 13-04-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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Overall44
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Performance35
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Story35
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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An absolute must
- By BadBoy on 02-03-23
Preview -
The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 13-08-19
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- By: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Overall3
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Performance3
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Story3
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Helpful exercises
- By Mr_Ze on 23-09-25
Preview -
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Release date: 15-08-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
Preview -
The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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£14.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA, Andrea Schneider LCSW
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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Overall63
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Performance58
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Story58
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Robotic narration - appalling listening!
- By Pen on 29-05-24
Preview -
The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 06-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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Overall26
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Performance24
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Story24
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Don’t listen on Audible!
- By Mr Mark Davison on 27-12-25
Preview -
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-19
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- By: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
Preview -
Wired for Love, Second Edition
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Narrated by: Stan Tatkin
- Length: 9 hrs and 41 mins
- Release date: 09-07-24
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall17
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Performance16
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Story16
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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ignorance
- By Anonymous on 06-02-25
Preview -
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Release date: 17-01-23
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love & Will
- By: Rollo May
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
"An extraordinary book on sex and civilization . . . An important contribution to contemporary morality." —Newsweek The heart of man's dilemma, according to Rollo May, is the failure to understand the real meaning of love and will, their source and interrelation. Bringing fresh insight to...
Preview -
Love & Will
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 56 mins
- Release date: 18-02-25
- Language: English
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£16.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulation
- What It Is, Why It's Bad, What to Do About It
- By: Cass R. Sunstein
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.
Preview -
Manipulation
- What It Is, Why It's Bad, What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 18 mins
- Release date: 28-08-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- By: Nina W. Brown EdD LPC
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Unabridged
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Overall5
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Performance5
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Story5
As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.
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Electric American voice
- By puggy on 17-05-26
Preview -
Children of the Aging Self-Absorbed
- A Guide to Coping with Difficult, Narcissistic Parents and Grandparents
- Narrated by: Diana Blue
- Length: 8 hrs and 34 mins
- Release date: 27-04-21
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- By: Dr. Amber Thornton
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
Preview -
A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 23 mins
- Release date: 11-02-25
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
Preview -
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release date: 28-02-22
- Language: English
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- By: Stephanie Catella PsyD, Matthew McKay PhD, Robyn D. Walser - Foreword by PhD
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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Story1
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.
Preview -
The Emotional Intelligence Skills Workbook
- Improve Communication and Build Stronger Relationships
- Narrated by: Jen Jayden
- Length: 5 hrs and 43 mins
- Release date: 01-04-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letting Go of Anger
- The Eleven Most Common Anger Styles & What to Do About Them, Second Edition
- By: Ronald T. Potter-Efron MSW PhD, Patricia S. Potter-Efron MS
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
- Unabridged
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Overall7
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Performance7
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Story7
A guide to healthy anger expression. How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit...
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A Good Place to Start
- By Neil on 13-10-23
Preview -
Letting Go of Anger
- The Eleven Most Common Anger Styles & What to Do About Them, Second Edition
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
- Release date: 16-02-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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