Showing titles in Emotions
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 24 mins
- Unabridged
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Overall6
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Performance5
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
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insightful
- By Bert Hallinan on 06-02-26
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release date: 05-12-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Glitch in the Matrix
- 10 Energy Mastery Codes for Becoming the Main Character of Your Life
- By: Yasmeen Turayhi
- Narrated by: Yasmeen Turayhi
- Length: 5 hrs and 7 mins
- Unabridged
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Overall1
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Drawing on over 250 podcast interviews from Gateways to Awakening and years of guiding clients through transformational energy work, Yasmeen Turayhi delivers a luminous roadmap for reclaiming your vitality, clarity, and sovereignty. Each chapter explores one of the Ten Energy Mastery Codes — practical, repeatable rules that help you ground spiritual wisdom into everyday life. You'll learn to create energetic hygiene practices, attune your nervous system to peace, and master your own inner dialogue so you become your own best friend, coach, and confidant.
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A Glitch in the Matrix
- 10 Energy Mastery Codes for Becoming the Main Character of Your Life
- Narrated by: Yasmeen Turayhi
- Length: 5 hrs and 7 mins
- Release date: 05-03-26
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Is an Upward Spiral
- The Human-Centric Path for Personal Growth
- By: Ansar Yawar
- Narrated by: Ansar Yawar
- Length: 10 hrs and 40 mins
- Unabridged
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Life Is an Upward Spiral is not just an audiobook — it’s a journey. Through powerful reflections on identity, relationships, purpose, and faith, Ansar Yawar invites you to see life differently. Even in pain, there is meaning. Even in chaos, there is design. And even in your darkest moments, there is an upward pull guiding you toward growth. This audiobook is a conversation between mind and heart — a reminder that no matter where you begin, you are always capable of spiraling upward.
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Life Is an Upward Spiral
- The Human-Centric Path for Personal Growth
- Narrated by: Ansar Yawar
- Length: 10 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health and Mental Clarity
- A Simple Microbiome Reset Plan To Unlock The Gut-Mind Connection, Improve Digestion, Boost Mental Health, and Enhance Longevity Naturally
- By: Erleen Tilton
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 12 mins
- Unabridged
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Gut Health and Mental Clarity by Erleen Tilton Are you tired of feeling foggy, anxious, or exhausted—no matter how hard you try to “be healthy”? What if the real solution isn’t in your mind at all, but in your gut? In Gut Health and Mental Clarity, wellness expert Erleen Tilton reveals the missing link between your gut microbiome and your mental wellness—showing how your digestion, energy, and emotions are all part of one deeply connected system.
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Gut Health and Mental Clarity
- A Simple Microbiome Reset Plan To Unlock The Gut-Mind Connection, Improve Digestion, Boost Mental Health, and Enhance Longevity Naturally
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 12 mins
- Release date: 28-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- By: PhD SEP Bret Lyon, MA LMFT RDT/BCT Sheila Rubin
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame...
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Book ruined by poorly chosen narrator
- By terri mcgrath on 25-10-24
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- Narrated by: Carla Emmons
- Length: 7 hrs and 9 mins
- Release date: 17-10-23
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.
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Very helpful
- By Ian H. on 17-01-23
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The Emotional Mind
- Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
- Narrated by: Jason Zenobia
- Length: 4 hrs and 41 mins
- Release date: 18-05-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- By: Dr Radha Modgil
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Unabridged
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Overall7
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Performance7
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Story7
Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.
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Excellent audiobook & hardback
- By Jackie S on 20-02-22
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Release date: 06-01-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear and Panic Attacks (Second Edition)
- A Guide to Understanding, Managing, and Thriving Beyond Anxiety and Panic
- By: Mashal Al Nawab
- Narrated by: Mashal Al Nawab MD PhD
- Length: 6 hrs and 8 mins
- Unabridged
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Although I am both a medically qualified and an academic doctor, I do not purport to write this audiobook as a trained psychiatrist or psychologist, of which I am neither. I do, however, claim to be an experienced, consultant-level, medical professional who has, in the past, suffered from panic attacks related to post-traumatic stress disorder (PTSD), which I developed many, many years ago now.
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Overcoming Fear and Panic Attacks (Second Edition)
- A Guide to Understanding, Managing, and Thriving Beyond Anxiety and Panic
- Narrated by: Mashal Al Nawab MD PhD
- Length: 6 hrs and 8 mins
- Release date: 06-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for High School Parents
- 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
- By: T. R. Fosters
- Narrated by: Ryan Forkel
- Length: 3 hrs and 25 mins
- Unabridged
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Overall50
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Performance50
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Story50
Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.
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Helped me stay calm with my teen
- By Victory on 23-02-26
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Emotional Regulation for High School Parents
- 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
- Narrated by: Ryan Forkel
- Length: 3 hrs and 25 mins
- Release date: 29-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Decrease Stress: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 44 mins
- Original Recording
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Overall5
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Performance4
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Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations; use this powerful and proven hypnosis program to dramatically decrease stress and anxiety.
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Decrease Stress: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 44 mins
- Release date: 26-01-16
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall46
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Performance46
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Story46
Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth? If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive. By recognizing and understanding the habits that keep you tethered to anxiety, you pave the way for healthier dynamics.
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Great advice
- By Miss N A Sanderson on 28-04-26
Preview -
Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Release date: 27-05-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Reset for 3AM Wakeups
- A Nighttime Nervous System Reset to Calm Hyperarousal, Reduce Night Anxiety, Stop Racing Thoughts, Regulate Stress Hormones, and Restore Deep Sleep Naturally
- By: Emily Hartwell
- Narrated by: Alexandra Solas
- Length: 9 hrs and 19 mins
- Unabridged
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Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.
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The Vagus Nerve Reset for 3AM Wakeups
- A Nighttime Nervous System Reset to Calm Hyperarousal, Reduce Night Anxiety, Stop Racing Thoughts, Regulate Stress Hormones, and Restore Deep Sleep Naturally
- Narrated by: Alexandra Solas
- Length: 9 hrs and 19 mins
- Release date: 04-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guilt Free
- Reclaiming Your Life From Unreasonable Expectations
- By: Jennifer Reid
- Narrated by: Jennifer Reid
- Length: 5 hrs and 20 mins
- Unabridged
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Overall0
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AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start...
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Guilt Free
- Reclaiming Your Life From Unreasonable Expectations
- Narrated by: Jennifer Reid
- Length: 5 hrs and 20 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakras: A Beginners' Guide to Unblock and Balance Your 7 Chakras for a More Vibrant Life
- By: Sandra Lopez
- Narrated by: Robert Alderson
- Length: 6 hrs and 1 min
- Unabridged
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Overall27
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Performance27
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Story27
Having unexplainable aches in your body? Or Feeling closed off emotionally? If you have ever asked yourself any of these questions, chances are you may have a blocked chakra. In this book, we will explore the following questions: What are the seven chakras, and what do they do? How does one identify a blocked chakra?
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Really informative and easy to understand
- By Julianne Rennie on 13-07-20
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Chakras: A Beginners' Guide to Unblock and Balance Your 7 Chakras for a More Vibrant Life
- Narrated by: Robert Alderson
- Length: 6 hrs and 1 min
- Release date: 15-07-19
- Language: English
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£11.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- By: Adrian Keller-Winslow
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Unabridged
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Overall22
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Performance19
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Story19
If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.
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Calm under psychological pressure
- By David Smith on 09-03-26
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Release date: 13-02-26
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Overall8
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Performance6
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Story6
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...
Preview -
Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Release date: 04-05-21
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El ancla del apego ansioso
- Cómo superar el miedo al abandono, salvar relaciones dañadas y construir vínculos sanos y significativos, incluso en momentos de estrés y dependencia
- By: Jane Kennedy
- Narrated by: Pacho
- Length: 3 hrs and 40 mins
- Unabridged
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Overall10
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Performance10
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Story10
Desde que eras joven, te encantaba la sensación de estar cerca de los demás, de compartir tu vida, tus pensamientos y tus sueños. A medida que fuiste creciendo, una vocecita dentro de tu cabeza te susurraba constantemente dudas y miedos. El anhelo inherente de conexión te hace sentir ansioso e inseguro. Complicado, ¿verdad? Cuando salías con alguien nuevo, no podías evitar analizar en exceso cada interacción, mensaje de texto o llamada telefónica. ¿Tu pareja estaba realmente interesada o solo estaba siendo educada?¿Realmente se preocupaba por ti o estaba a punto de marcharse?
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Fácil de entender y aplicar
- By AmandaH on 19-06-26
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El ancla del apego ansioso
- Cómo superar el miedo al abandono, salvar relaciones dañadas y construir vínculos sanos y significativos, incluso en momentos de estrés y dependencia
- Narrated by: Pacho
- Length: 3 hrs and 40 mins
- Release date: 08-09-25
- Language: Spanish
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
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Overall7
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Performance7
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Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
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Self forgiveness
- By Ann on 12-06-21
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Release date: 02-06-21
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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