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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 50 mins
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Overcome Overthinking and Anxiety in Your Relationship
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Summary
"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life. If you're caught in a battle between heart and mind, feeling disconnected, or craving more joy and understanding with your partner, this audiobook is the key to unlocking a happier, healthier relationship.
Learn why overthinking happens and discover straightforward strategies to find peace and clarity. Gain simple yet powerful tools to calm your thoughts, focus on the joyful moments with your partner, and strengthen your bond without losing your individuality.
From stopping jealousy and insecurity in their tracks to turning arguments into opportunities for growth, you'll navigate love's challenges with confidence. This audiobook is filled with real-life solutions that will not only help you maintain your true self but also foster a loving, peaceful partnership.
Embrace a new way of loving—one filled with peace, clarity, and genuine happiness. Start your journey towards a strong, fulfilling relationship today!
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What listeners say about Overcome Overthinking and Anxiety in Your Relationship
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Overall5 out of 5 stars
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- Eric Hudson
- 17-01-23
Highly recommended for couples
I finished this audio the same day I purchased it because the topic is really interesting. I can relate to most of the content. It made it easy for me to accept my contribution to misunderstandings and disagreements with my partner. Now, I am more relaxed because I know that overthinking won't do us any good.
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- Liana Mackie
- 08-04-23
Confidence in your relationship
This is a must-listen for anyone struggling to feel confident and secure in their romantic relationships. The author's research-based approach to relationship therapy is insightful, and the narration is both calming and informative.
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- Darcy Park
- 17-01-23
Tips to stop overthinking
Stop thinking excessively about something, often to the point of becoming anxious or distressed. Avoid dwelling on negative thoughts or fears, replaying past events in your mind, or trying to anticipate and solve problems that may not even exist. These are just some of the takeaways from this audio.
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Story5 out of 5 stars
- Hallie Mann
- 08-04-23
Essential resource
This is an essential audiobook for anyone looking to better understand the science of adult attachment styles. The author provides practical advice on how to build secure, healthy relationships, and their narration is clear and easy to follow.
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Overall5 out of 5 stars
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- Ellen King
- 08-04-23
Refreshing to listen to
This is a refreshing audiobook that challenges traditional beliefs about relationships and personal growth. The authors' insights on the importance of taking responsibility for our own happiness and embracing our individuality are powerful, and their narration is engaging and thought-provoking. This audiobook is a must-listen for anyone looking to build a more confident and secure sense of self in their romantic relationships.
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- Joy Holden
- 16-01-23
Save your relationship
You can still save your relationship with the help of this audiobook. I am a self-confessed overthinker, and believe me, it causes real damage to a relationship. Listening to this audio made me realize the bad effects of overthinking and also gave me tips on how to do the reverse, that is being calm, relaxed, and practicing positive thinking. My partner and I are happier now more than ever.
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- Lily-Grace Webster
- 17-01-23
Guard your emotions
Our emotions play a crucial role in how we handle our relationship. This audio teaches how to control our emotions so we don't overthink. Thinking too much kills all possibilities and make staying in the relationship like walking on eggshells.
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- Kobi Barton
- 17-01-23
Break the habit
Overthinking can be a difficult habit to break, but there are some strategies that may be helpful in reducing the frequency and intensity of overthinking. This audiobook offers a lot of ideas to try.
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- Hugo Kelly
- 17-01-23
Be compassionate and kind to your partner
Try to be kind and compassionate towards yourself and your partner. Remember that happiness is not a constant state, and it is okay to have ups and downs, but is your choice to stick with each other and make sure that you don't leave room for negative thoughts about the other. Thanks to this audiobook for the insights.
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- Laaibah Swan
- 17-01-23
Connect with others
Strong social connections are important for well-being, so try to make an effort to spend time with friends and family, or join clubs or organizations where you can meet new people. Sometimes, being possessive with your partner results to overthinking so it is time to re-connect with others. This audiobook helped me re-learn about individuality.
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