Showing titles in Emotions
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Making Peace with What I Can't Control
- Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 7 hrs
- Unabridged
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Overall0
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Performance0
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#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that we want to be controlling people; it's just...
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Making Peace with What I Can't Control
- Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out
- Narrated by: Lysa TerKeurst
- Length: 7 hrs
- Release date: 15-09-26
- Language: English
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£10.76 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love First
- A Family's Guide to Intervention
- By: Debra Jay, Jeff Jay
- Narrated by: Paul Boehmer
- Length: 7 hrs and 47 mins
- Unabridged
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Overall3
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Performance3
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Story3
A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions.
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Very helpful
- By James K. on 11-07-19
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Love First
- A Family's Guide to Intervention
- Narrated by: Paul Boehmer
- Series: Structured Family, Book 1
- Length: 7 hrs and 47 mins
- Release date: 24-09-15
- Language: English
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£12.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autistic Burnout Recovery
- How to Rebuild Energy, Identity & Well-Being
- By: Dr James P. Manning
- Narrated by: Brad Grochowski
- Length: 1 hr and 2 mins
- Unabridged
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Overall2
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Performance2
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Story2
Autistic burnout is a state of profound mental, emotional, and physical exhaustion that follows years of masking, sensory overload, and social exhaustion while trying to meet neurotypical expectations. Unlike general fatigue or workplace burnout, it involves a collapse of functioning and loss of energy, motivation, and cognitive capacity. Many autistic adults describe losing skills, speech, or the ability to cope, with heightened sensitivity and withdrawal.
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Concise, practical, groundbreaking information
- By ejgalpin on 15-04-26
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Autistic Burnout Recovery
- How to Rebuild Energy, Identity & Well-Being
- Narrated by: Brad Grochowski
- Length: 1 hr and 2 mins
- Release date: 04-12-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychology of Human Behavior - 5 Manuscripts
- Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
- By: Addison Bell
- Narrated by: Frank Gerard
- Length: 25 hrs and 33 mins
- Unabridged
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Overall52
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Performance2
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Story2
How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation. No matter how socially awkward you feel or how nervous you get speaking in public, you can develop the skills you need to talk with anyone. It’s easier than you think. Addison Bell’s breakthrough audiobook, How to Talk to Anyone will teach you step-by-step how to improve your social skills, communicate effectively, and develop instant rapport with anyone - while reducing your social anxiety.
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Basic and shallow
- By Dr A on 09-03-25
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Psychology of Human Behavior - 5 Manuscripts
- Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
- Narrated by: Frank Gerard
- Length: 25 hrs and 33 mins
- Release date: 18-05-21
- Language: English
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£27.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Release date: 23-09-24
- Language: German
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thriving as a Highly Sensitive Person
- A Practical Guide to Understand Your Sensitivity, Set Boundaries, and Build Resilient Relationships
- By: Eden Wilder
- Narrated by: Eden Wilder
- Length: 3 hrs and 16 mins
- Unabridged
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Overall34
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Performance34
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Story34
Thriving as a Highly Sensitive Person is a compassionate, science-based guide that helps you embrace your sensitivity, understand yourself deeply, and create a life that truly fits who you are. Whether you’re an HSP, love someone who is, or support HSPs in your work, you’ll find practical tools, real stories, and meaningful insight to help you grow with confidence.
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Helped My Relationships Feel Safer
- By Denver E. on 24-01-26
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Thriving as a Highly Sensitive Person
- A Practical Guide to Understand Your Sensitivity, Set Boundaries, and Build Resilient Relationships
- Narrated by: Eden Wilder
- Length: 3 hrs and 16 mins
- Release date: 22-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf*ck Your Life
- The Four Steps to Freedom
- By: Christopher Canwell
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Unabridged
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Overall3
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Performance2
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Story2
Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life and embrace a brighter future.
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Unf*ck Your Life
- The Four Steps to Freedom
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Release date: 10-04-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Shockingly enlightening!
- By Anonymous on 23-02-23
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-19
- Language: English
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Your Emotions
- A Simple Guide to How Feelings Work
- By: Ezra Thorne
- Narrated by: Karsten Friske
- Length: 1 hr and 45 mins
- Unabridged
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Overall50
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Performance33
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Story33
Understanding Your Emotions is a gentle and engaging introduction to the world of feelings. Written with clarity and compassion, it helps listeners of all ages (especially children, tweens, and early teens) learn what emotions are, why we have them, and how to manage them in healthy, helpful ways. This is emotional intelligence made simple, practical, and deeply human.
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The Perfect Introduction to Emotional Awareness
- By Ashleigh Healy on 21-10-25
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Understanding Your Emotions
- A Simple Guide to How Feelings Work
- Narrated by: Karsten Friske
- Length: 1 hr and 45 mins
- Release date: 14-07-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Unabridged
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Overall36
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Performance25
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Story24
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...
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Perfect compliment to "Women Food & God"
- By M&M on 12-04-11
Preview -
When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Release date: 15-08-06
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- By: S.S Mirren
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Unabridged
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Overall25
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Performance25
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Story25
Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Great audiobook
- By Freya S. Lily on 29-01-24
Preview -
Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrated by: Shelby Parks
- Length: 3 hrs and 10 mins
- Release date: 24-01-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
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Overall11
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Performance11
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Story11
As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
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Robotic narrator
- By Bebana on 29-07-20
Preview -
Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Release date: 07-02-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- A Philosophical Guide
- By: Samir Chopra
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Unabridged
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Overall0
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Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Anxiety
- A Philosophical Guide
- Narrated by: Asa Siegel
- Length: 6 hrs and 16 mins
- Release date: 08-10-24
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Being Toxic Before It's Too Late
- Break Free from Manipulation and Overthinking in Relationships, Disarm the Narcissist Patterns and Achieve Lasting Happiness
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 7 mins
- Unabridged
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Overall49
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Performance49
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Story49
Maybe you've been called "too much" or "too sensitive." Maybe you recognize yourself lashing out, shutting down, or saying things you later regret. Perhaps you've noticed a pattern: relationships that start with promise but end in pain. Here's the truth: toxic behavior isn't always obvious, and it's rarely intentional. It's the defense mechanisms we learned to survive, now sabotaging our ability to thrive. Stop Being Toxic Before It's Too Late is your wake-up call and your roadmap to transformation. It's about radical honesty and genuine change before the people you love give up on you.
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Clear Tools for Healthier Relationships!
- By Liam Ahmed on 18-02-26
Preview -
Stop Being Toxic Before It's Too Late
- Break Free from Manipulation and Overthinking in Relationships, Disarm the Narcissist Patterns and Achieve Lasting Happiness
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 7 mins
- Release date: 29-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neville Goddard's Feeling Is the Secret
- How Our Thoughts and Feelings Affect Who We Become and What We Achieve
- By: Neville Goddard
- Narrated by: Jim D Johnston
- Length: 37 mins
- Unabridged
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Overall24
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Performance21
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Story21
This audiobook is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is a small audiobook but not slight. There is a treasure in it, a clearly defined road to the realization of your dreams.
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simplistic and brilliant
- By Careen on 30-01-21
Preview -
Neville Goddard's Feeling Is the Secret
- How Our Thoughts and Feelings Affect Who We Become and What We Achieve
- Narrated by: Jim D Johnston
- Length: 37 mins
- Release date: 28-11-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for High School Parents
- 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
- By: T. R. Fosters
- Narrated by: Ryan Forkel
- Length: 3 hrs and 25 mins
- Unabridged
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Overall50
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Performance50
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Story50
Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.
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Helped me stay calm with my teen
- By Victory on 23-02-26
Preview -
Emotional Regulation for High School Parents
- 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
- Narrated by: Ryan Forkel
- Length: 3 hrs and 25 mins
- Release date: 29-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Racing Thoughts at Night
- A CBT Workbook for Men to Reduce Anxiety, Break Overthinking Loops, and Calm Your Mind in Minutes Before Sleep
- By: Aoryn Thorval
- Narrated by: C.P. Pulford
- Length: 3 hrs and 47 mins
- Unabridged
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Overall0
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Performance0
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When your mind won't stop at night, this book shows you exactly what to do. You go to bed tired. But the moment your head hits the pillow, your mind starts racing. You replay conversations. You imagine worst-case scenarios. You try to relax, but it only makes things worse. And suddenly, it's 2:17 AM. This isn't just "overthinking." It's a mental loop your brain doesn't know how to exit. Stop Racing Thoughts at Night is a practical CBT workbook designed specifically for men who want clear, structured solutions, not endless theory.
Preview -
Stop Racing Thoughts at Night
- A CBT Workbook for Men to Reduce Anxiety, Break Overthinking Loops, and Calm Your Mind in Minutes Before Sleep
- Narrated by: C.P. Pulford
- Length: 3 hrs and 47 mins
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path to Letting Go
- How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace
- By: Kaloyan Yordanov
- Narrated by: Neil A. Wexler
- Length: 6 hrs and 3 mins
- Unabridged
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Overall41
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Performance41
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Story41
Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.
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A gem!!
- By Anonymous user on 15-01-26
Preview -
The Path to Letting Go
- How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace
- Narrated by: Neil A. Wexler
- Length: 6 hrs and 3 mins
- Release date: 14-11-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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