Showing titles in Emotions
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Emotion Hacks
- 50 Ways to Feel Better Fast
- By: Ryan Martin
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Unabridged
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The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Release date: 06-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living in Wisdom
- A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery
- By: Devi Brown
- Narrated by: Devi Brown, Charlamagne tha God
- Length: 11 hrs and 14 mins
- Unabridged
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Sometimes trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships—the beauty of life. This book is for those who feel like something in life is missing, but are in denial of their feelings—so they remain stuck. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge.
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Living in Wisdom
- A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery
- Narrated by: Devi Brown, Charlamagne tha God
- Length: 11 hrs and 14 mins
- Release date: 22-04-25
- Language: English
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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Overall5
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Performance5
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Story5
We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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I have the hard copy and listened along in parts
- By Susachacha on 17-07-21
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-21
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release date: 16-05-23
- Language: English
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8 Hacks to Elevate Your Shadow Work Journey
- Unlocking Your Best Self Through Inner Child Work
- By: Anabelle Alarcon
- Narrated by: Suzi Tatford
- Length: 4 hrs and 29 mins
- Unabridged
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Overall49
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Performance49
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Story49
If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.
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Practical and Healing Introduction to Shadow Work
- By O B on 29-08-25
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8 Hacks to Elevate Your Shadow Work Journey
- Unlocking Your Best Self Through Inner Child Work
- Narrated by: Suzi Tatford
- Length: 4 hrs and 29 mins
- Release date: 14-05-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
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Overall6
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Performance4
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Story4
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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Not as much real practical advice.
- By Thamesis on 03-02-21
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Peaceful Heart
- The Buddhist Practice of Patience
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Release date: 13-01-21
- Language: English
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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Overall53
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Performance48
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Story46
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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The only emotion I felt was annoyance
- By Mark H on 20-05-20
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrated by: Sam Slydell
- Series: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Book 1
- Length: 1 hr and 47 mins
- Release date: 11-05-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Have a Positive Mindset
- Learn the Power of Positive Thinking and Attitude and Be a Lot More Happier in Everyday Life
- By: Julia Jenkins Smith
- Narrated by: Erica Hazelton
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4
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Performance3
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Story3
The way you think can have a profound effect on the way that you interact with the world around you, and this audiobook guide will show you how to think and feel your way to a better life. Having a positive mindset doesn't mean that life will always be perfect, but it does mean that you will have the skills, knowledge, and tools to cope with any situation by having a more optimistic thinking mindset in every situation. This step-by-step audiobook guide will teach you how to have a positive mindset and how to think positively all the time, no matter what life throws at you.
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Interesting
- By Alberta Adkins on 27-09-22
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How to Have a Positive Mindset
- Learn the Power of Positive Thinking and Attitude and Be a Lot More Happier in Everyday Life
- Narrated by: Erica Hazelton
- Length: 3 hrs and 26 mins
- Release date: 13-09-22
- Language: English
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Anxious Attachment Reset
- Trust God’s Plan to Stop Overthinking, Overcome Fear, and Build Secure, Long-Lasting Loving Relationships (The Secure Love Series)
- By: Promise Path Press
- Narrated by: Deborah Turner
- Length: 6 hrs and 47 mins
- Unabridged
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Stop the Spiral. Trust God’s Plan. Find Your Peace. Do you analyze every text message, convinced a delayed reply means the end of the relationship? Do you feel like you’re "too much" for the people you love? Do you exhaust yourself trying to earn affection, only to live in constant fear of losing it? If you nodded yes, you aren’t broken. You aren’t "crazy." You are simply wired for connection in a world that often feels unsafe.
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Anxious Attachment Reset
- Trust God’s Plan to Stop Overthinking, Overcome Fear, and Build Secure, Long-Lasting Loving Relationships (The Secure Love Series)
- Narrated by: Deborah Turner
- Length: 6 hrs and 47 mins
- Release date: 26-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Unabridged
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The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Release date: 25-01-22
- Language: English
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Emotional Intelligence 101
- Boost Your EQ for More Emotional Agility, Spirituality, Better Relationships, Success & Power - Achieve Mastery of Fear, Anger, Joy, Happiness, Persuasion & Social Skills
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 3 hrs and 24 mins
- Unabridged
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Overall173
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Performance171
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Story171
Do you want to rapidly increase your emotional intelligence? Would you like to double, triple or even 10X your emotional intelligence almost overnight? Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success? The truth is, emotional intelligence can make or break your success.And if you don’t develop this skill, it can hold you back in every aspect of your life! But your EQ will not change itself...you have to take action. And that’s how Emotional Intelligence 101 will empower you.
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overpromising and underdelivering
- By Karago on 26-03-25
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Emotional Intelligence 101
- Boost Your EQ for More Emotional Agility, Spirituality, Better Relationships, Success & Power - Achieve Mastery of Fear, Anger, Joy, Happiness, Persuasion & Social Skills
- Narrated by: Joe Wosik
- Length: 3 hrs and 24 mins
- Release date: 23-08-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Bible of Reading People
- The Ultimate Masterclass in Body Language, Microexpressions, Lie Detection, Personality Profiling & 150+ Human Behavior Reading Tactics
- By: Damon Blake
- Narrated by: Ralph Mitchell
- Length: 10 hrs and 11 mins
- Unabridged
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The Bible of Reading People isn’t surface fluff. It’s the underground masterclass used by profilers, interrogators, elite salespeople, negotiators, and street-smart operators. You’ll see what they’re hiding, what they want, and what they fear. This isn’t pop psychology or watered-down dating advice. It’s a field-tested arsenal built from behavioral science, interrogation psychology, persuasion, and observational decoding—packaged into one lethal manual.
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The Bible of Reading People
- The Ultimate Masterclass in Body Language, Microexpressions, Lie Detection, Personality Profiling & 150+ Human Behavior Reading Tactics
- Narrated by: Ralph Mitchell
- Length: 10 hrs and 11 mins
- Release date: 03-12-25
- Language: English
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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- By: Megan Seal
- Narrated by: Jorge Cortes
- Length: 3 hrs and 8 mins
- Unabridged
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Overall39
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Performance38
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Story38
Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life. If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand. Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey.
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Great for getting started with DBT!
- By Kianna Vance on 26-08-23
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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- Narrated by: Jorge Cortes
- Length: 3 hrs and 8 mins
- Release date: 01-11-22
- Language: English
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- By: John Ruskan
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Unabridged
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Overall8
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Performance8
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Story8
Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Brilliant, and it works!!!
- By Kindle Customer on 27-10-22
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrated by: Stephen Bowlby
- Length: 11 hrs and 3 mins
- Release date: 09-08-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Dark Psychology Blueprint
- 10 Books in 1
- By: Charlie J Roth
- Narrated by: Michael Louie Baldwin
- Length: 6 hrs and 35 mins
- Unabridged
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Overall21
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Performance21
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Story21
The Complete Dark Psychology Blueprint is your all-in-one guide to psychological self-defense. In a world where manipulation, gaslighting, and influence are used daily—often without your awareness—this audiobook equips you with critical thinking tools to protect your mind and take your power back. If you’ve ever felt controlled, silenced, or made to doubt your own memory, you’re not alone—and you’re not helpless. This bundle reveals how manipulators operate, how to recognize the signs, and how to resist psychological tactics used in relationships, workplaces, media, and society.
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Made Me Way More Aware of People’s Tactics
- By SB on 24-01-26
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The Complete Dark Psychology Blueprint
- 10 Books in 1
- Narrated by: Michael Louie Baldwin
- Length: 6 hrs and 35 mins
- Release date: 02-07-25
- Language: English
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Unleash Your Feminine Energy
- Feminine Energy Awakening
- By: Eugenia Wilcher
- Narrated by: Audialuna Works
- Length: 3 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
Unleash Your Feminine Energy takes you on a transformative journey to tap into your intuitive, creative, and protective feminine power. This book is a roadmap for healing past wounds, reclaiming your authentic self, and stepping into a life that truly reflects who you are.
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The author does a good job
- By Anonymous on 20-09-25
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Unleash Your Feminine Energy
- Feminine Energy Awakening
- Narrated by: Audialuna Works
- Length: 3 hrs and 41 mins
- Release date: 12-09-25
- Language: English
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The Illumination Process
- By: Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 8 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from...
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Cross culturally insightful
- By Mrs. A. Ellis on 07-12-22
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The Illumination Process
- Narrated by: Robert G. Slade
- Length: 8 hrs and 12 mins
- Release date: 18-05-21
- Language: English
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The Narcissist Handbook
- The Lies, Love Bombing, and Manipulation That Break You
- By: Kevin Gill
- Narrated by: Kitty Jay
- Length: 1 hr and 59 mins
- Unabridged
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Overall0
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They don’t love you. They use you. Narcissists follow the same script: love bomb, confuse, gaslight, discard. You didn’t imagine it. You didn’t cause it. And you’re not alone. Whether you’re still entangled, healing after the discard, or building the strength to protect yourself in future, The Narcissist Handbook gives you the clarity and confidence to break free.
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The Narcissist Handbook
- The Lies, Love Bombing, and Manipulation That Break You
- Narrated by: Kitty Jay
- Length: 1 hr and 59 mins
- Release date: 17-11-25
- Language: English
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- By: Ira Israel, Katherine Woodward Thomas - foreword
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Unabridged
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Overall8
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Performance7
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Story7
Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
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everyone should listen to this
- By victoria meacham on 18-02-25
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Release date: 13-11-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Audacity Experiment
- Confront Your Past. Break the Rules. Live Boldly.
- By: Chris Corsini
- Narrated by: Chris Corsini
- Length: 7 hrs
- Unabridged
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The Audacity Experiment explores audacity as the courage to embody your fullest expression by shedding societal conditioning, releasing past identities and embracing self-trust and creation. Through rituals, energetic practices and spiritual and astrological insights, The Audacity Experiment...
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The Audacity Experiment
- Confront Your Past. Break the Rules. Live Boldly.
- Narrated by: Chris Corsini
- Length: 7 hrs
- Release date: 26-05-26
- Language: English
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