Showing titles in Emotions
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How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- By: Mira Westbrook
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Unabridged
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Overall28
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Performance28
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Story28
Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.
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Finally, Peace of Mind in My Relationship
- By Kris & Danelle Land on 27-10-25
Preview -
How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Release date: 18-04-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Difficult People
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Mike Lenz, Eleanor McCormick
- Length: 1 hr and 47 mins
- Unabridged
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Overall4
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Performance2
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Story2
At the heart of dealing with difficult people is handling their—and your own—emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you're difficult to work with? This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.
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Dealing with Difficult People
- HBR Emotional Intelligence Series
- Narrated by: Mike Lenz, Eleanor McCormick
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 47 mins
- Release date: 08-09-22
- Language: English
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£7.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Overall5
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Performance4
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ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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relaxing, but dont like crystal bowl sounds
- By Louise on 29-09-19
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ASMR for Your Lunch Break
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 25-07-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- By: Lise Bourbeau
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able determine when they are preventing you from simply being yourself, i.e. happy.
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Very insightful book
- By Ms. S A Hunt on 25-05-24
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Release date: 08-12-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why You Can’t Just Move On from Trauma
- What Actually Happens in Your Brain, Why You Feel Stuck, and How to Heal Without Forcing Yourself (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 55 mins
- Unabridged
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Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral. Your system reacts as if the danger is still here. This isn’t a failure of willpower. It’s how trauma works. Why You Can’t Just Move On From Trauma offers a clear, compassionate explanation of what is actually happening inside you.
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Why You Can’t Just Move On from Trauma
- What Actually Happens in Your Brain, Why You Feel Stuck, and How to Heal Without Forcing Yourself (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 55 mins
- Release date: 28-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Connection Code
- Unlock the Secrets to Realignment with Your Truest Self
- By: Melissa Sonners, Dr. Mindy Pelz - introduction
- Narrated by: Melissa Sonners
- Length: 7 hrs and 5 mins
- Unabridged
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Overall0
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A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The...
Preview -
The Connection Code
- Unlock the Secrets to Realignment with Your Truest Self
- Narrated by: Melissa Sonners
- Length: 7 hrs and 5 mins
- Release date: 14-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Overall19
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Performance19
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Story19
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Comprehensive Guide!
- By Nazari on 23-05-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 21-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Influence Without Authority
- Your Guide to New and Expanded Psychology of Persuasion, to Discover Personalities, Win Their Hearts and Change Their Minds Using the Mastery of Magic Words
- By: SOFIA HARTWELL
- Narrated by: Jarom Harris
- Length: 2 hrs and 19 mins
- Unabridged
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Whether your goal is to excel in business, build stronger relationships, or simply understand people on a deeper level, this book reveals the step-by-step science behind influence and human behavior. Packed with practical techniques from NLP, body language decoding, and persuasion psychology, you’ll discover how to shape decisions, read emotions, and become the kind of communicator people naturally trust and follow.
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Influence Without Authority
- Your Guide to New and Expanded Psychology of Persuasion, to Discover Personalities, Win Their Hearts and Change Their Minds Using the Mastery of Magic Words
- Narrated by: Jarom Harris
- Length: 2 hrs and 19 mins
- Release date: 03-02-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Recovery After Loss
- A Science-Backed Guide to Restore Your Body, Rediscover Your Identity, and Rebuild Relationships with Lasting Resilience
- By: Jessica Pelle
- Narrated by: Bianca Bryan
- Length: 5 hrs and 22 mins
- Unabridged
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Overall49
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Performance49
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Story49
Are you struggling with unpredictable waves of sadness, anger, or numbness? Do you wonder if your way of grieving is “normal”—or if you’ll ever feel like yourself again? Grief Recovery After Loss is your real-world healing guide. Backed by research and filled with relatable stories, this book helps you restore your body, rediscover your identity, and rebuild relationships—without pressure, judgment, or clichés.
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Comforting, Practical, and Truly Healing
- By Amazon Customer on 29-11-25
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Grief Recovery After Loss
- A Science-Backed Guide to Restore Your Body, Rediscover Your Identity, and Rebuild Relationships with Lasting Resilience
- Narrated by: Bianca Bryan
- Length: 5 hrs and 22 mins
- Release date: 24-09-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- By: Polly Moretti, David Baxter
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Unabridged
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Overall29
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Performance19
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Story19
Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
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Breakup guide
- By T. Forrest on 14-02-21
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How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- Narrated by: Casey Hartman
- Length: 4 hrs and 24 mins
- Release date: 19-11-20
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”
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Calm From Chaos
- By Evie on 21-02-26
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ADHD Workbook for Women 5-in-1: How to Declutter, Beat Overwhelm, Sharpen Executive Function, Sync Hormones, Tame Emotions, and Strengthen Relationships
- Order Within Chaos
- Narrated by: Lance Adams
- Length: 12 hrs and 56 mins
- Release date: 13-01-26
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fierce Vulnerability
- Healing from Trauma, Emerging Through Collapse
- By: Kazu Haga
- Narrated by: Kazu Haga, Myles Dabbs
- Length: 8 hrs and 20 mins
- Unabridged
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Overall1
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In Fierce Vulnerability, activist and author Kazu Haga argues a binary worldview is at the heart of what is destroying our relationships and our planet and offers a new way to create healing by combining the time-honored lineage of nonviolent action with the sciences of trauma healing and the promises of spiritual practice. Fierce Vulnerability realizes we can't "shut down" injustice any more than we can "shut down" trauma; if healing is our goal, we need social movements that center relationships and promote healing.
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Fierce Vulnerability
- Healing from Trauma, Emerging Through Collapse
- Narrated by: Kazu Haga, Myles Dabbs
- Length: 8 hrs and 20 mins
- Release date: 10-03-26
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relationship Communication Skills
- Talk Without Fighting, Rebuild Trust, and Deepen Intimacy with Solutions to Reconnect
- By: Sam Writze
- Narrated by: Jon Kuykendall-Barrett
- Length: 6 hrs and 1 min
- Unabridged
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Even if you've tried couples counseling or feel completely stuck, transforming your relationship communication is simpler than you think—when you have the right strategies. Sam Writze provides a step-by-step blueprint to communicate with confidence, resolve conflicts peacefully, and rebuild intimacy—without walking on eggshells or starting another fight.
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Relationship Communication Skills
- Talk Without Fighting, Rebuild Trust, and Deepen Intimacy with Solutions to Reconnect
- Narrated by: Jon Kuykendall-Barrett
- Length: 6 hrs and 1 min
- Release date: 13-10-25
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guilt Free
- Reclaiming Your Life From Unreasonable Expectations
- By: Jennifer Reid
- Narrated by: Jennifer Reid
- Length: 5 hrs and 20 mins
- Unabridged
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AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start...
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Guilt Free
- Reclaiming Your Life From Unreasonable Expectations
- Narrated by: Jennifer Reid
- Length: 5 hrs and 20 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- By: A.J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
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Finally, a Clear Path to Healing Attachment Wounds
- By Jes Kay on 12-08-25
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Release date: 25-04-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health and Mental Clarity
- A Simple Microbiome Reset Plan To Unlock The Gut-Mind Connection, Improve Digestion, Boost Mental Health, and Enhance Longevity Naturally
- By: Erleen Tilton
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 12 mins
- Unabridged
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Gut Health and Mental Clarity by Erleen Tilton Are you tired of feeling foggy, anxious, or exhausted—no matter how hard you try to “be healthy”? What if the real solution isn’t in your mind at all, but in your gut? In Gut Health and Mental Clarity, wellness expert Erleen Tilton reveals the missing link between your gut microbiome and your mental wellness—showing how your digestion, energy, and emotions are all part of one deeply connected system.
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Gut Health and Mental Clarity
- A Simple Microbiome Reset Plan To Unlock The Gut-Mind Connection, Improve Digestion, Boost Mental Health, and Enhance Longevity Naturally
- Narrated by: Sarah Kuklis
- Length: 5 hrs and 12 mins
- Release date: 28-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
Preview -
You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 6 hrs and 7 mins
- Release date: 27-06-24
- Language: English
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She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Unabridged
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Overall25
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Performance25
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Story25
She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.
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Worth the Credit
- By Anonymous on 30-01-26
Preview -
She Loves Deeply—And Thinks Too Much
- How Sensitive Women Can Stop Overthinking in Relationships and Feel Secure in Love. A Practical Fix for Anxiety in Relationships and Attachment Styles
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 10 mins
- Release date: 14-01-26
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Days
- Tame Your Inner Critic
- By: Neal Allen
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
- Unabridged
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Overall1
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In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.
Preview -
Better Days
- Tame Your Inner Critic
- Narrated by: Neal Allen
- Length: 5 hrs and 46 mins
- Release date: 14-12-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Original Recording
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Overall2
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Performance1
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The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
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Wonderful
- By Mr on 21-10-20
Preview -
Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Release date: 12-02-20
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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