Showing titles in Emotions
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The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- By: Helen Riess MD, Liz Neporent, Alan Alda - foreword
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our “tribe.” As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait - it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create authentic emotional connection with others.
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Narrator Robotic (ironic for a book on empathy!)
- By Amazon Customer on 09-10-19
Preview -
The Empathy Effect
- Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences
- Narrated by: Alan Alda, Emily Durante
- Length: 8 hrs
- Release date: 27-11-18
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What’s Going Right
- By: Paul Conti
- Narrated by: Florian Hoffmann
- Length: 5 hrs and 53 mins
- Unabridged
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Overall0
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Dr. Paul Conti ist der Psychiater der Stars, der schon halb Hollywood aus schwierigen Lebensphasen herausgeholfen hat. Nun verrät er seinen erfolgreichen Therapieansatz: Statt sich auf die Probleme seiner Klienten zu konzentrieren, analysiert er, was bereits gut läuft, und überträgt diese Erkenntnisse auf alle anderen Lebensbereiche. Das Hörbuch ist ein Wegweiser zu tiefer Selbsterkenntnis und zeigt, wie jeder Mensch die Kontrolle über sein Leben zurückgewinnt.
Preview -
What’s Going Right
- Narrated by: Florian Hoffmann
- Length: 5 hrs and 53 mins
- Release date: 13-05-26
- Language: German
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Intelligence Success Formula
- How Emotional Intelligence Shapes Authentic Leadership, Builds Deep Trust, and Creates Joyful, High-Performing Teams
- By: Miyuki Sugiura
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 35 mins
- Unabridged
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Overall23
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Performance23
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Story23
Do your emotions ever hijack your leadership? Do conversations spiral despite your best intentions? Do you want to stay calm, clear, and connected—even under pressure? The Emotional Intelligence Success Formula is a practical, research-backed guide to becoming a leader others trust, respect, and willingly follow—at work and at home.
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Leading with Clarity
- By Anonymous on 18-05-26
Preview -
The Emotional Intelligence Success Formula
- How Emotional Intelligence Shapes Authentic Leadership, Builds Deep Trust, and Creates Joyful, High-Performing Teams
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 35 mins
- Release date: 10-04-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Unabridged
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Overall10
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Performance9
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Story9
This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense, and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide that shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.
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Overall a really good book
- By CC on 21-11-22
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The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Release date: 24-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spread the Joy
- Make Every Day Brighter
- By: Gaby Roslin
- Narrated by: Gaby Roslin
- Length: 3 hrs and 31 mins
- Unabridged
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Overall8
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Performance8
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Story8
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...
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amazing book
- By scott riddoch on 08-08-24
Preview -
Spread the Joy
- Make Every Day Brighter
- Narrated by: Gaby Roslin
- Length: 3 hrs and 31 mins
- Release date: 12-10-23
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Overall41
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Performance38
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Story37
Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
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You'll never walk alone!
- By Rachel Redford on 02-03-17
Preview -
Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release date: 23-02-17
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Listen to Love
- By: Tom Ballard, Joel Creasey, Dr Damon Young, and others
- Narrated by: Tom Ballard, Joel Creasey, Osher Günsberg, and others
- Length: 1 hr and 33 mins
- Original Recording
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Overall6
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Performance4
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Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.
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Listen to Love
- Narrated by: Tom Ballard, Joel Creasey, Osher Günsberg, Damon Young, Shirleene Robinson, Louise Siversen, Brent Greene, Angie Greene
- Length: 1 hr and 33 mins
- Release date: 22-05-17
- Language: English
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Cassandra Align
- The Elegance of Coming Home to Yourself
- By: Anisa Adan
- Narrated by: Penny Coffeen
- Length: 1 hr and 4 mins
- Unabridged
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What if the version of yourself you’ve been searching for… is already within you? Cassandra Align is more than a self-help book—it’s a soft, graceful reintroduction to the woman you were always meant to become. Written with poetic wisdom and unflinching honesty, this book invites you to unlearn the noise of the world and come home to your truth. Through beautifully crafted reflections on self-worth, boundaries, femininity, and healing, Cassandra Align reminds every woman that alignment is not perfection—it is peace.
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Cassandra Align
- The Elegance of Coming Home to Yourself
- Narrated by: Penny Coffeen
- Length: 1 hr and 4 mins
- Release date: 28-08-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure Attachment — Inner Child Freedom
- Overcome Fear of Abandonment, Regulate Emotions, Strengthen Boundaries, Rebuild Self-Worth & Inner Trust, and Create Secure Relationships in Love and Life
- By: Rochelle Clark
- Narrated by: Sally Beth
- Length: 8 hrs and 44 mins
- Unabridged
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Overall24
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Performance24
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Story24
Do you constantly worry that people will leave you? Does fear of abandonment drive you to overanalyze texts, seek reassurance, or push away those you want closest? Perhaps you struggle with emotional regulation, people-pleasing, or boundaries, wondering why you can't break free from patterns that no longer serve you. If anxiety clouds your relationships and an inner voice whispers you're "too much" or "not enough," you're holding the exact guide you need.
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A valuable resource
- By ICE on 01-03-26
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Secure Attachment — Inner Child Freedom
- Overcome Fear of Abandonment, Regulate Emotions, Strengthen Boundaries, Rebuild Self-Worth & Inner Trust, and Create Secure Relationships in Love and Life
- Narrated by: Sally Beth
- Length: 8 hrs and 44 mins
- Release date: 19-02-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- By: Emily Grace Carter
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Unabridged
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Overall11
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Performance11
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Story11
The Wounds We Carry is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years. Whether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are—with empathy, honesty, and hope.
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Finding strength after trauma
- By Carl Mabbun on 27-03-26
Preview -
The Wounds We Carry
- Healing Childhood Trauma and Complex PTSD
- Narrated by: Sage Nuñez-String
- Length: 2 hrs and 38 mins
- Release date: 18-08-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- By: Evan Shaw
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Unabridged
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Overall26
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Performance26
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Story26
In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.
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A Must-Listen for Overthinkers
- By Anonymous on 10-12-25
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Release date: 05-12-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empaths and Highly Sensitive People
- Harnessing the Power of Empathic Abilities and a Guide for the Highly Sensitive Person
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 43 mins
- Unabridged
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Overall12
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Performance11
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Story11
Empathy is one’s ability to understand what others are feeling and experiencing. Many individuals have extremely high levels of empathy and are sensitive to the emotions and feelings of those around them. Since they are susceptible to others’ emotions and energies, empaths need to shield their personal energy. The first step toward discovering your true potential as an empath or highly sensitive person is to accept your gift. If you want to do this, what are you waiting for?
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Highly Sensitive Persons
- By Matloob Hussein on 20-05-21
Preview -
Empaths and Highly Sensitive People
- Harnessing the Power of Empathic Abilities and a Guide for the Highly Sensitive Person
- Narrated by: Ivan Busenius
- Length: 6 hrs and 43 mins
- Release date: 18-02-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Your Trauma
- By: Elle Diamond
- Narrated by: Julie Thompson
- Length: 2 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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Story1
Understanding Your Trauma is a powerful, perspective-shifting self-help guide for teenagers and adults struggling with big emotions, and for parents who feel they are running out of answers. Written by a parent who has lived through the confusion, fear, and exhaustion of supporting a child affected by trauma, this book comes from experience—not theory alone.
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Very informative
- By Miss L M Vaccari on 01-04-26
Preview -
Understanding Your Trauma
- Narrated by: Julie Thompson
- Length: 2 hrs and 57 mins
- Release date: 05-03-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Middle School Parents
- 47 Strategies, Tips and Exercises to Cultivate Positive Connection
- By: T. R. Fosters
- Narrated by: Ryan Forkel
- Length: 3 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.
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Practical and realistic
- By GC Waves on 20-02-26
Preview -
Emotional Regulation for Middle School Parents
- 47 Strategies, Tips and Exercises to Cultivate Positive Connection
- Narrated by: Ryan Forkel
- Length: 3 hrs and 48 mins
- Release date: 27-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Grade School Parents
- 43 Strategies, Tips and Exercises for a Confident Parent-Child Relationship
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 4 hrs and 50 mins
- Unabridged
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Overall45
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Performance44
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Story44
Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.
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Clear and practical
- By Joey on 21-06-26
Preview -
Emotional Regulation for Grade School Parents
- 43 Strategies, Tips and Exercises for a Confident Parent-Child Relationship
- Narrated by: Jack Nolan
- Series: Positive Parenting, Book 4
- Length: 4 hrs and 50 mins
- Release date: 13-02-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- By: Andrew C Hinkelberg
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Unabridged
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Overall19
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Performance19
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Story19
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.
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Comprehensive Guide!
- By Nazari on 23-05-25
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The Practical CBT + DBT + ACT Workbook (10 in 1)
- 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
- Narrated by: Michael Forsyth
- Length: 5 hrs and 55 mins
- Release date: 21-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Overall5
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Performance4
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Story4
Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
Preview -
Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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Story1
Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
Preview -
Dopamine Detox
- Biohacking Your Way to Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance, Book 12)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 11
- Length: 3 hrs and 36 mins
- Release date: 23-12-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Secure Soul
- Finding Inner Strength and Connection When Trust Doesn't Come Easy
- By: Dr Alison Cook
- Narrated by: Alison Cook
- Length: 6 hrs and 20 mins
- Unabridged
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Overall0
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Read by the author. Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or...
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The Secure Soul
- Finding Inner Strength and Connection When Trust Doesn't Come Easy
- Narrated by: Alison Cook
- Length: 6 hrs and 20 mins
- Release date: 18-08-26
- Language: English
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£11.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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