Showing titles in Anger Management
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Anger Management for Very Busy Parents
- 7-Step Positive Parenting System to Control Your Emotions with Ease and Raise Happy and Kind Children
- By: Willa Farmer
- Narrated by: Lemonade Audiobooks
- Length: 3 hrs and 33 mins
- Unabridged
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Parenting is demanding, and when stress builds up, anger can feel impossible to control. Whether it’s the morning rush, bedtime battles, or constant demands on your time, the frustration can feel overwhelming. And every time you lose your temper, you wonder if you’re damaging your child’s emotional well-being. I know this struggle firsthand. The gut-wrenching moment I saw fear in my child’s eyes after I yelled, I promised myself I’d do better. But stress kept winning. I didn’t need more guilt - I needed real strategies that worked in the heat of the moment.
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Practical and encouraging for everyday parenting s
- By Anonymous on 19-10-25
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Anger Management for Very Busy Parents
- 7-Step Positive Parenting System to Control Your Emotions with Ease and Raise Happy and Kind Children
- Narrated by: Lemonade Audiobooks
- Length: 3 hrs and 33 mins
- Release date: 22-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fórmula Para El Control De La Ira
- 7 Pasos Comprobados para Controlar tus Emociones, Romper el Ciclo de Estallidos y Construir Relaciones Tranquilas y Seguras
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 3 hrs and 12 mins
- Unabridged
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Fórmula Para El Control De La Ira no es otro libro que te diga "solo cálmate". En cambio, te ofrece 7 pasos comprobados para finalmente tomar control de tus emociones, romper el ciclo destructivo de los estallidos y construir relaciones basadas en la calma y la confianza.
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Fórmula Para El Control De La Ira
- 7 Pasos Comprobados para Controlar tus Emociones, Romper el Ciclo de Estallidos y Construir Relaciones Tranquilas y Seguras
- Narrated by: Next Self Audio
- Length: 3 hrs and 12 mins
- Release date: 27-10-25
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management Formula
- 7 Proven Steps to Control Your Emotions, Break the Cycle of Outbursts, and Build Calm, Confident Relationships
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 3 hrs and 55 mins
- Unabridged
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Anger Management Formula is not another book telling you to “just calm down.” Instead, it gives you seven proven steps to finally take control of your emotions, break the destructive cycle of outbursts, and build relationships rooted in calm and confidence.
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Anger Management Formula
- 7 Proven Steps to Control Your Emotions, Break the Cycle of Outbursts, and Build Calm, Confident Relationships
- Narrated by: Next Self Audio
- Length: 3 hrs and 55 mins
- Release date: 23-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- By: Richard Banks
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Unabridged
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Develop a Positive Mindset and Attract the Life of Your Dreams teaches listeners how to feel better about themselves and create a clear action plan for sustainable improvement. In this book, the author explores the power of the mind to help the listener discover the endless possibilities of thinking positively. Included also is How to Stop Being Negative, Angry, and Mean. With this second book, listeners will discover how to manage emotions, the importance of a growth mind-set and how to develop one, the major causes of anger, and more.
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Good Advice
- By Sarah Dee on 17-08-22
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Positive Mindset Mastery: 2 Books in 1
- Develop a Positive Mindset and Attract the Life of Your Dreams + How to Stop Being Negative, Angry, and Mean
- Narrated by: Chad Gustafson, Jobert McGinn
- Length: 5 hrs and 31 mins
- Release date: 12-01-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- By: Melody Stressdone
- Narrated by: Harris Fleming
- Length: 21 mins
- Unabridged
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Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- Narrated by: Harris Fleming
- Length: 21 mins
- Release date: 12-04-16
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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10 Ways to Make Sure You Never Stop Being Defensive
- By: C. Kruse
- Narrated by: C. Kruse
- Length: 56 mins
- Unabridged
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Do you find it difficult working with certain people? Do you find your blood pressure rising during your conversations with them? Do some people seem to continually step on a nerve? How do you deal with them? What changes can you alone make that will equip you to be a steadier collaborator? Welcome to 10 Ways to Make Sure You Never Stop Being Defensive. We will discuss many things about defensiveness and the ways we can overcome it.
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10 Ways to Make Sure You Never Stop Being Defensive
- Narrated by: C. Kruse
- Length: 56 mins
- Release date: 09-05-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Unabridged
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You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter. However, you forgot the most essential thing: You don’t have a lot of time to work on your anger and need it to happen as soon as possible.
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How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Release date: 25-08-20
- Language: English
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- By: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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I expected more. Hard to listen to.
- By MesterEmber on 12-11-24
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Release date: 15-03-22
- Language: English
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8 Keys to Forgiveness
- By: Robert Enright, Babette Rothschild
- Narrated by: Matthew Boston
- Length: 7 hrs and 42 mins
- Unabridged
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Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves?
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8 Keys to Forgiveness
- Narrated by: Matthew Boston
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 42 mins
- Release date: 02-03-21
- Language: English
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Marriage Counseling
- How to Communicate with, Forgive, and Love Your Partner
- By: Charissa Felts
- Narrated by: audiobooks2go
- Length: 4 hrs and 31 mins
- Unabridged
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Would you like to have a better marriage? Well, in this guide, there are some basic principles that will be discussed in detail. By going through this book, you’ll have the weapons to handle anger, frustration, and forgiveness, in a positive way. You may be able to control your emotions better because of the given suggestions and improve your relationship with your wife or husband. Finally, the book discusses the various communication styles, the way to develop yourself, a long list of marriage tips, sexual problems, and a myriad of other related topics.
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Marriage Counseling
- How to Communicate with, Forgive, and Love Your Partner
- Narrated by: audiobooks2go
- Length: 4 hrs and 31 mins
- Release date: 16-06-20
- Language: English
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How to Stop Being a Narcissist
- Your Ultimate Guide to Overcoming Your Toxic Ego and Building Healthy Relationships
- By: Ethan Helyard
- Narrated by: Caroline Parker
- Length: 3 hrs and 58 mins
- Unabridged
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"How To Stop Being A Narcissist: Your Ultimate Guide to Overcoming Your Toxic Ego and Building Healthy Relationships" is more than just a book—it's your personal roadmap to transformation.
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How to Stop Being a Narcissist
- Your Ultimate Guide to Overcoming Your Toxic Ego and Building Healthy Relationships
- Narrated by: Caroline Parker
- Length: 3 hrs and 58 mins
- Release date: 27-02-25
- Language: English
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Navigating Narcissism
- Proven Strategies to Set Boundaries, Protect Your Peace, and Cultivate Inner Calm While Reclaiming Your Joy for Life
- By: LJ Hopewell
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 29 mins
- Unabridged
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Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.
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Navigating Narcissism
- Proven Strategies to Set Boundaries, Protect Your Peace, and Cultivate Inner Calm While Reclaiming Your Joy for Life
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 29 mins
- Release date: 13-02-25
- Language: English
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RIPP
- How to Stop Destroying Your Life with Anger and Unhappiness
- By: Gearárd Mac Réamoinn
- Narrated by: Drew Alan Baker
- Length: 11 hrs and 9 mins
- Unabridged
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When we develop internal, empowering ways to deal with life’s challenges and injustices—no matter how big or small—everyone benefits, not just us. Our anger or unhappiness no longer spills out into the world or contributes to the vast pool of unconscious and destructive behaviors. My clients report how powerful this work has been for them: they feel happier, less stressed, and no longer angry. Their relationships have become stronger and more loving, and they describe a sense of peace they’ve never felt before.
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RIPP
- How to Stop Destroying Your Life with Anger and Unhappiness
- Narrated by: Drew Alan Baker
- Length: 11 hrs and 9 mins
- Release date: 15-08-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- By: Edutain247
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Unabridged
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By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Release date: 07-11-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management, Sleep Hypnosis
- Positive Affirmations to Help You Take Control of Your Emotions. Release Anger, Stress, and Anxiety
- By: LightHeart Hypnosis
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Original Recording
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Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes. If you need some help managing your anger, this audiobook is all that you need. It’s filled with positive affirmations to guide you in controlling your emotions. With a soothing voice and relaxing background music, this audiobook helps you to release anger, stress, and anxiety. Be your own anger controller.
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Anger Management, Sleep Hypnosis
- Positive Affirmations to Help You Take Control of Your Emotions. Release Anger, Stress, and Anxiety
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Release date: 10-06-22
- Language: English
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Be Less Dickish
- The Definitive Self-Help Book About Men
- By: David Coates, Corey Kilpack
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Unabridged
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Be Less Dickish clarifies differences between an asshole, douchebag, dick, pussy, and - bonus - the piece of shit. These crass, destructive, and often hilarious characters reveal insights about you and the men you know. Understanding these guys will help you deal with them.
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Be Less Dickish
- The Definitive Self-Help Book About Men
- Narrated by: Corey Kilpack
- Length: 8 hrs and 43 mins
- Release date: 12-08-21
- Language: English
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Skill Building
- Length: 10 hrs and 8 mins
- Release date: 27-05-22
- Language: English
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- By: A.B. Alin
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Unabridged
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Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening. Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.
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Excellent Book
- By Joe on 23-08-20
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Managing Anger
- 60 Simple Ways to Control Anger and Feel Calmer
- Narrated by: Barry Watson
- Length: 1 hr and 24 mins
- Release date: 10-08-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- By: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 29-01-19
- Language: English
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- By: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
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Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Narrated by: Shaina Summerville
- Series: Improve Yourself Everyday, Book 1
- Length: 2 hrs and 13 mins
- Release date: 16-11-20
- Language: English
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