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Anger Management for Parents Made Simple

11 Proven Techniques to Master Your Triggers and Emotions, Achieve Peace and Balance, and Raise Self-Assured, Positive Children

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About this listen

Want to know how you can hit the parenting pause button and achieve meltdown mastery for both you and your kids?

Before you had kids of your own, did you ever look at parents in the midst of a full-blown screaming match with their children, and swear to yourself that that would never be you?

But now you feel like you’re stuck in the worst cycle of losing your cool—and then drowning in a tidal wave of guilt after the storm?

With the proper techniques, you can be well on your way to controlling your anger, nurturing the healthy and happy family dynamic you’ve always wanted.

Start with this easy-to-understand book filled with tried and tested advice from a fellow parent who’s had their fair share of outbursts back in the day!

Here’s just a fraction of what you’ll discover:

  • The key to nipping your anger in the bud and dealing with the common culprits behind your anger
  • A guide to crafting your own personal tranquility toolbox to help you deal with stress
  • Science-backed techniques to shift your mad mindset into a more positive and resilient one
  • Ways to voice out what you’re feeling and let everyone know where you draw the line—in a respectful way
  • Fun and healthy outlets to release your anger and pent-up emotions
  • Essential self-care tips to remind you to take care of the one person you’re most likely forgetting about… you!

And so much more.

Now, you might be thinking that life is already extremely hectic as it is, and you just don’t have the time and patience to listen a whole book…

These simple yet effective strategies that fit right into your busy schedule, you’ll be able to get the weight of anger off your shoulders, and make room for more positive things!

Ready to discover the secret to harmonious parenting—and turn all that chaos into calm? Click “Add to Cart” right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Kieu Chinh Nguyen (P)2025 Kieu Chinh Nguyen Anger Management Parenting & Families Personal Development Relationships Rage Emotions Inspiring

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Listener received this title free

"Anger Management for Parents Made Simple" offers a practical and accessible guide to managing anger and cultivating a more peaceful and positive parenting experience. The book provides 11 proven techniques for identifying and managing triggers, developing emotional regulation skills, and creating a more harmonious family environment. I found the emphasis on self-compassion and mindful parenting particularly valuable. This book is a valuable resource for any parent seeking to improve their communication skills, reduce stress, and create a more positive and supportive environment for their children.

Mastering Anger in Parenthood

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Listener received this title free

I used to snap at my kids for minor things, and it felt awful afterward. This resource provided direct, easy-to-follow steps that helped me gain clarity and understand my triggers. I liked the simple exercises to recenter my emotions when everything got loud. The chapters are short, yet filled with good reminders on how to keep calm. It’s given me more peaceful moments at home.

Fewer Stressful Moments

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Listener received this title free

I grabbed this book after yet another night of feeling guilty for snapping at my kids, and honestly, I wish I had found it sooner. The book walks me through how to manage those moments when you’re about to lose it. The mindfulness exercises and quick strategies are perfect for busy parents who don’t have time to sit through hours of advice but desperately need a reset. It's relatable, non-judgmental and written with humor. I’ve already started using a few techniques, and I can feel a difference in how I react to my kids. A good handy guide to have.

A handy guide for parents

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Listener received this title free

"Anger Management for Parents Made Simple" is an invaluable audiobook offering practical strategies for handling parental frustration and building a more peaceful home environment. Through eleven proven techniques, it guides listeners to understand their triggers and transform their responses to challenging situations.
The audiobook excels in its approachable format, building from identifying triggers to implementing solutions like mindfulness and self-care. Each section flows naturally into the next, making complex emotional management techniques feel achievable. The inclusion of real-life examples adds relatability and context to the strategies presented.
I discovered this audiobook during a particularly challenging period with my teenagers, when typical parenting advice wasn't cutting it. The guided meditation scripts and stress management techniques have been game-changers in maintaining composure during heated moments.
What sets this guide apart is its emphasis on both immediate solutions and long-term growth, acknowledging that change takes time while providing tools for immediate relief. Perfect for parents seeking to break free from guilt-anger cycles and create a more positive family dynamic.

Parenting with Peace: A Guide to Managing Anger

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Listener received this title free

Anger Management for Parents Made Simple is jammed packed with easy-to-follow tools that fit into your hectic schedule. The techniques mentioned in the book/audible will help you stay calm during stressful moments and respond in a more thoughtful manner when triggered. This audible creates a balance and more patience by knowing what your triggers are and how to bring them down a notch. Excellent audible.

Excellent audible.

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Listener received this title free

This audiobook serves as an essential resource for parents who face challenges with anger management and emotional responses. The narration's calm and engaging style helps listeners easily understand 11 verified methods for emotional regulation. The book provides practical strategies instead of theoretical concepts, which assists parents in maintaining calmness while improving communication and establishing an environment of peace at home.

The advice offers no judgment while providing practical solutions that help busy parents escape reactive parenting patterns. The book's sections that teach parents how to recognize triggers and improve emotional regulation while building positive connections with their children provided substantial help. This audiobook equips parents who face stress, impatience, or frustration with strategies to nurture children with emotional stability while preserving personal equilibrium. Parents aiming to change their disciplinary methods and communication style should definitely check this out.

A Practical and Supportive Guide for Parents

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Listener received this title free

Parenting can be overwhelming, and I used to feel guilty about losing my temper. This book gave me practical tools to recognize my triggers and stay calm in tough moments. The techniques are simple but effective—I’ve already noticed a difference in how I respond to stress. It’s not about being a “perfect” parent but about handling emotions in a way that benefits both me and my kids. Highly recommend for any parent struggling with frustration.

Finally, a parenting book that actually helps

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Listener received this title free

This book helped me break the cycle of frustration and guilt. The strategies are realistic and easy to apply, even on the most chaotic days. I loved the practical tips for staying calm and setting healthy boundaries without losing my cool. The focus on self-care was a great reminder that taking care of myself helps me be a better parent. If you struggle with keeping your patience, this is a must-read. It is reassuring, relatable, and full of actionable advice.

Mastering patience as a parent

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Listener received this title free

Ever since I started applying these practical techniques, I’ve seen a profound change in how I handle stress as a parent. I used to get overwhelmed by my emotions during everyday conflicts, but now I recognize my triggers and respond calmly. The step-by-step methods not only help me de-escalate tense moments with my children but also foster more understanding and respect in our home. The strategies have empowered me to build a balanced environment, where patience and empathy replace frustration. I now feel more in control, and my family has truly benefited from the peaceful changes in our interactions.

Turning Anger Into Harmony

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Listener received this title free

This audiobook is a game-changer for parents struggling with frustration and anger. It offers simple, effective techniques to stay calm, manage stress, and create a more peaceful home. I loved how it includes real-life strategies that fit into a busy schedule, making it easy to apply right away. The focus on self-care and healthy communication is especially helpful. If you’re tired of losing your cool and want to build a more positive parenting approach, this audiobook is a great resource!

Perfect For Stressed Out Parents

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