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The Essential Postpartum Exercises and Nutrition Toolkit
- 13 Hacks to Rebuild Pelvic Strength, Restore Energy and Nourish Your Body with Safe Movement and Easy Meals
- By: Kacey Quinn
- Narrated by: Mandy Webber
- Length: 3 hrs and 44 mins
- Unabridged
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The Essential Postpartum Exercises and Nutrition Toolkit is a practical, compassionate guide for new moms who want to understand how to safely rebuild strength, support healing, and nourish their bodies after birth without pressure, perfection, or complicated routines.
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The Essential Postpartum Exercises and Nutrition Toolkit
- 13 Hacks to Rebuild Pelvic Strength, Restore Energy and Nourish Your Body with Safe Movement and Easy Meals
- Narrated by: Mandy Webber
- Length: 3 hrs and 44 mins
- Release date: 21-08-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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