Showing titles in Anger Management

This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.

You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

"He shows us the connection between personal inner peace and peace on earth."—His Holiness the Dalai Lama Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King Jr. On Peacemaking, this...

Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.

This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

Life is full of ups and downs. For the most part, people are resilient and move on after adversity. Unfortunately for many others, small diversions, deviations from our well-laid plans, or the ebbs and flows of normal life can throw us for a loop. How we respond to those disruptions is telling. Sure, it’s fine to blow off a little steam, but if your coping mechanisms lead you in the wrong direction and ramp up your stress levels, it may be time to try something new.

The good news? It's been proven that the biggest key factors to overcoming self-sabotage and achieving personal growth are understanding and addressing the root causes while implementing effective strategies. This audiobook provides all the tools and guidance you need to overcome self-sabotage and start living the life you deserve.

If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey. Using a practical and straightforward approach, it condenses years of research and personal experience into a simple 3-step system that any parent can follow.

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...

Are you ready to embark on an extraordinary journey of empowerment, conquer relationship turbulence, and tame the fiery challenges of menopause? Dive into this dynamic duo of life-transforming books that promise to revolutionize your path through two crucial life phases. Say goodbye to the shadows and step into a radiant future, armed with strategies to conquer child-to-parent abuse, mend relationship wounds, and triumph over insomnia, hot flashes, and mood swings.

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

You know something needs to change. Maybe you've hurt people you care about, keep falling into the same destructive patterns, or are beginning to recognize behaviors in yourself that you never wanted to have. So what do you do now? How to Stop Being Toxic offers a practical, nonjudgmental approach to recognizing unhealthy behavior, understanding what's driving it, and learning how to respond differently.

***The International Bestseller*** Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams? This is what can happen when your emotions...

Descubre cómo transformar la dinámica familiar con métodos prácticos de DBT y CBT para el dominio emocional sin sacrificar tu cordura. ¿Te sientes constantemente al límite, abrumado por los desafíos emocionales que enfrentas tú y tu hijo? ¿Manejar los arrebatos de tu hijo se siente como una batalla cuesta arriba, dejándote exhausto e inseguro de qué pasos tomar a continuación? ¿Estás buscando una forma de ayudar a tus hijos a manejar sus emociones fuertes de una manera saludable? Si te encuentras asintiendo con la cabeza, no estás solo.

Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.