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The Stress-Free Guide to Anger Management for Parents

Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children

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The Stress-Free Guide to Anger Management for Parents

By: Maya Likely
Narrated by: Laurel Aylesworth
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About this listen

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship.

Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide.

Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

Your solution is in this book – "The Stress-free Guide to Anger Management for Parents: Master Your Triggers, Achieve Self-growth, and Use Effective Communication Strategies to Improve the parent-child Relationship."

Key highlights include:

  • Foolproof strategies to identify and manage your anger triggers.
  • Time-efficient self-care practices for daily integration.
  • Techniques to foster deep connections with your child.
  • Steps for instant anger diffusion in challenging situations.
  • Long-term methods to maintain calm and positive home dynamics.

Embrace a journey of self-discovery and personal growth with tools to master your emotions and enhance family communication.

Ready to transform family dynamics and cultivate a peaceful home environment? Scroll up and click the "Add to Cart" button now.

©2024 Mai Dieu (P)2025 Mai Dieu Anger Management Infants & Toddlers Parenting & Families Personal Development Relationships Inspiring Rage
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Listener received this title free

This is a compassionate, practical resource for overwhelmed caregivers seeking to turn frustration into connection. With clear strategies for identifying triggers, diffusing anger in the moment, and nurturing stronger parent-child bonds, this book empowers parents to lead with emotional clarity and calm. Perfect for busy lives, it offers time-efficient self-care tips and lasting techniques to create a more peaceful, loving family dynamic. A must-read for any parent striving to grow while guiding their children with patience and presence.

A MUST-LISTEN!

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Listener received this title free

This audiobook is fantastic. It's structured and narrated extremely well in a logical sequence, and it's easy to follow. A parent's patience is challenged by kids from an early age, and this audiobook is terrific at pointing out the root causes of our anger to help us avoid showing those emotions. The audiobook described how children see the world through their eyes. That also helps the parent understand their frustrations which could lead to a conversation instead of a confrontation. This is a fantastic book and it's relevant to parents and kids of every age.

An important book for parents

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Listener received this title free

I'm not gonna lie, parenting can be super frustrating sometimes. But this audiobook really helped me get a handle on my temper. Like the time my kid dumped an entire box of cereal all over the floor - I was about to lose it, but instead I took a deep breath and we ended up laughing about it. It's little moments like those that make me realize how much more chill things can be when I'm not letting my anger get the best of me. Definitely recommend this to any parent who's trying to keep their cool.

Chill parenting

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Listener received this title free

I listened to this book in the car after school drop-off when I was feeling guilty about snapping the night before. It spoke to the real parts of parenting that are hard to say out loud. I liked how it didn’t judge but gave real ways to slow down and respond better. The steps were easy to follow and helped me think about what I need too not just what my kids need. It felt honest and gentle at the same time.

There was a part about noticing your triggers and taking a pause before reacting. That really hit home. Just yesterday my son spilled juice all over his homework and I could feel the heat rising. I took a breath like the book said and kept my voice low. We cleaned it up and even laughed a little. That felt like a win. I didn’t carry the guilt into the evening like I usually do.

Helped Me Stay Calm With My Kids

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Listener received this title free

An audiobook every parent should have in their toolkit. From the very first chapter, it creates a sense of reassurance and understanding, like a compassionate friend reminding you that you’re not alone in feeling overwhelmed.
The narration is warm and approachable, making it easy to absorb the insights without guilt or shame. The book does an outstanding job of normalizing the stress and frustration that come with parenting while offering clear, step-by-step strategies to transform those difficult moments into opportunities for growth.
I especially appreciated the focus on self-care practices that fit into real life, because parents don’t have hours to spare. The techniques for identifying triggers and diffusing anger in the heat of the moment are practical and immediately usable. Even better, the audiobook guides you toward long-term emotional resilience, so you’re not just reacting but truly building a calmer, more connected home.
The sections on effective communication and fostering deeper bonds with your child are a highlight, providing examples and tips that feel authentic and achievable. This isn’t about being a perfect parent; it’s about being a present and compassionate one, and the audiobook makes that feel possible. If you’re ready to replace yelling and guilt with calm and confidence, this audiobook will give you the tools, encouragement, and hope you need. Highly recommended for any parent who wants to transform frustration into a meaningful connection.

A Supportive, Practical Resource for Parents

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