Showing titles in Anger Management
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall47
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Performance47
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Story47
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
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Amazing
- By James on 05-10-25
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Release date: 17-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love and Rage
- The Path of Liberation through Anger
- By: Lama Rod Owens
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Unabridged
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Overall10
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Performance9
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Story9
A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of...
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❤️🔥
- By Dylan Sara on 06-01-26
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Love and Rage
- The Path of Liberation through Anger
- Narrated by: Lama Rod Owens
- Length: 9 hrs
- Release date: 12-01-21
- Language: English
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£23.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
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Overall26
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Performance15
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Story16
Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
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Very good.
- By Lisa on 06-01-16
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If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Release date: 07-01-11
- Language: English
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£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Unabridged
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Overall16
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Performance16
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Story16
Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.
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Peace and Inner Grounding
- By Solomon Cunningham on 18-06-26
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Treatments for Your OCD Intrusive Thoughts (2nd Edition)
- A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 36 mins
- Release date: 06-01-25
- Language: English
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall17
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Performance16
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Story16
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Bad Advice
- By Ava on 06-11-24
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 09-07-20
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Overall34
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Performance22
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Story22
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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Simplified Buddhist theory, NOT Zen specific.
- By Anonymous on 08-09-18
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Release date: 23-06-10
- Language: English
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
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Overall15
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Performance15
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Story15
Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).
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A Gentle Path Toward Relief
- By Jared Johnson on 24-01-26
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Release date: 19-12-24
- Language: English
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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Overall0
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-12
- Language: English
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£5.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Reacting, Start Living
- Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
- By: Ellie Anderson
- Narrated by: Vicky David
- Length: 4 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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What if one pause could change your whole life? In Stop Reacting, Start Living, this empowering audiobook gives you a practical roadmap to break free from emotional triggers, overthinking, and stress so you can respond with clarity instead of reacting on autopilot. Brought to life through steady, encouraging narration, each chapter feels like personal coaching you can return to whenever life tests your patience. If you’ve ever said something you regret, replayed conversations for hours, or let small moments ruin your mood, this audiobook was made for you.
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Stop Reacting, Start Living
- Emotional Regulation For Adults: 50+ Science Backed Tools For Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
- Narrated by: Vicky David
- Length: 4 hrs and 18 mins
- Release date: 08-06-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- By: Robert Paul
- Narrated by: Lucas Modrall
- Length: 3 hrs
- Unabridged
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Overall12
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Performance11
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Story11
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
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Great audio book
- By peepers 75 on 03-05-22
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Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- Narrated by: Lucas Modrall
- Length: 3 hrs
- Release date: 29-06-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents
- How to Stop Yelling, Defuse Triggers, Transform Conflict into Closeness, and Finally Enjoy Parenting Again
- By: Rachelle A. White
- Narrated by: Avery Wade
- Length: 4 hrs and 26 mins
- Unabridged
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It started with something small—a spilled drink, a whining voice, a missing shoe five minutes before school—and suddenly your patience snapped. Afterward comes the quiet moment many parents know too well: the guilt, the exhaustion, and the question that whispers in the back of your mind… Why does parenting sometimes bring out the worst in me? If you love your children but sometimes feel overwhelmed by your reactions, you’re not alone. Parenting places enormous demands on your nervous system, and most families are trying to manage it without real tools.
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Anger Management for Parents
- How to Stop Yelling, Defuse Triggers, Transform Conflict into Closeness, and Finally Enjoy Parenting Again
- Narrated by: Avery Wade
- Length: 4 hrs and 26 mins
- Release date: 22-06-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management Secrets for Dads
- 9 Powerful Principles to Harness Anger, Maximize Productivity, and Restore Relationships
- By: T.J. Odinson
- Narrated by: Craig Pritchett
- Length: 3 hrs and 51 mins
- Unabridged
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Overall21
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Performance21
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Story21
With the right tools, you can break the cycle, control your emotions, and rebuild what matters most: your peace, your relationships, and your legacy as a father.
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Calm dad strong family
- By J.Jose on 30-05-26
Preview -
Anger Management Secrets for Dads
- 9 Powerful Principles to Harness Anger, Maximize Productivity, and Restore Relationships
- Narrated by: Craig Pritchett
- Length: 3 hrs and 51 mins
- Release date: 19-12-25
- Language: English
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- By: Michael Ardern
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.
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ADHD and the Exploding Nervous System
- By Peace on 21-04-26
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Release date: 08-04-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents
- The Ultimate Two-Part Guide to Mastering Essential Skills for Better Parenting and Improved Child Behavior
- By: Emily Giles
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 1 min
- Unabridged
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Overall39
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Performance39
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Story39
If you think anger is an uncontrollable automatic reaction, it's time to reframe your perspective. Parenting isn't always a bed of roses. The chaos, arguments, and guilt can be overwhelming. You're not alone.
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Finally, an action path forward
- By Ron on 24-04-25
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Anger Management for Parents
- The Ultimate Two-Part Guide to Mastering Essential Skills for Better Parenting and Improved Child Behavior
- Narrated by: Michelle Renee Tribble
- Length: 5 hrs and 1 min
- Release date: 20-12-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- By: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
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Overall46
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Performance46
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Story46
Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in? Imagine a home where your kids feel heard and understood and grow as confident individuals. That harmonious home can be yours. No matter your experience with anger management in the past, the in-depth knowledge and novel approach found in this book provide a new vision for handling your emotions.
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Transform Your Family Dynamics!
- By Kat on 13-08-24
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Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Release date: 26-03-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Anger Issues
- How to Control Your Life
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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Overall51
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Performance51
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Story51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
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Life changing concept
- By John Baeza on 06-10-23
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Dealing with Anger Issues
- How to Control Your Life
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 21-09-23
- Language: English
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Why Can’t We All Just Get Along
- Shout Less. Listen More.
- By: Iain Dale
- Length: 8 hrs and 7 mins
- Unabridged
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Overall97
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Performance78
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Story77
Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media...
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So why can’t we?? I have
- By Sally Alp on 08-08-20
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Why Can’t We All Just Get Along
- Shout Less. Listen More.
- Length: 8 hrs and 7 mins
- Release date: 06-08-20
- Language: English
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Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- By: Anne Hilde Vassbo Hagen, Joanne Dolhanty
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
- Unabridged
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Overall0
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In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.
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Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
- Release date: 26-03-24
- Language: English
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- By: Tim Murphy PhD PhD, Loriann Oberlin MS LCPC MS LCPC
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
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In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Release date: 13-12-16
- Language: English
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