ADHD and the Exploding Nervous System
Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
Buy Now for £6.39
-
Narrated by:
-
Fred Hollingsworth
-
By:
-
Michael Ardern
About this listen
Do you overreact in arguments and regret it minutes later?
Do small conflicts turn into emotional explosions you didn’t see coming?
Do you promise to “stay calm next time”… and then it happens again?
If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you.
ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it.
This is not a book about having a “bad temper.”
It’s about understanding how the ADHD nervous system processes stress, rejection, criticism, and overwhelm.
When your nervous system activates too quickly, logic disappears.
Words come out sharp.
Defensiveness rises.
Regret follows.
Then the shame sets in.
And the cycle repeats.
©2026 Dr Michael Ardern (P)2026 Dr Michael Ardern