Showing titles in Personal Development

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

The World Hits You Harder Than It Hits Most People. That's Not a Weakness. You sense the tension in a room before anyone speaks. You know when someone isn't telling the truth, even when you can't explain how. You think of a person out of nowhere—and moments later, they reach out to you. You're not imagining it. You're tuned in to something real. Awakening Your Empath and Psychic Abilities is the practical guide for highly sensitive people who are done being overwhelmed by their gifts and ready to work with them.

Join Eckhart Tolle for eight sessions of practical guidance in transforming a “problematic” life through the power of Presence. Millions of people slog through life burdened by an inescapable sense of unease and dissatisfaction. You know the feeling: that nagging certainty that something...

Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions, and the core psychological theory behind game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. 

Normal thinking leads to normal results. For exceptional results, traders must think differently. This book will guide and inspire you in ways no other trading book has. It is not about strategies and money management. It is about mind management. Tom Hougaard provides a unique and refreshingly personal account of how an ordinary trader elevated his game to incredible heights by focusing as much on his mental approach as on his technical analysis. Best Loser Wins explains how you, by thinking differently when you are trading, can elevate your game from mediocre to excellent.

There is something in the room with you. A treasure. A secret. It's the one thing you've been searching for all along. It has always been here. You've just never noticed it. Over three hundred years ago, Blaise Pascal wrote that all of humanity's problems stem from our inability to sit quietly in a room alone. And in all that time, hardly anyone has listened. What happens if you do? What happens when you sit quietly in a room alone? The book is a map.

Are you tired of stressing about money and wishing you just had a little extra to get through the week? Maybe it's groceries. A utility bill. Gas. A prescription. A school expense. Or maybe you just want a little breathing room until your next paycheck. You don't need to start a business. You don't need to become an influencer. You don't need to learn an entirely new skill. You just need more money. This week. In Make an Extra $100 This Week, Maya Elle shares practical ways to put more money in your pocket without turning your life upside down.

This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind-clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally.

Before there was darkness or light or the universe itself, there was stillness. Beyond time, space, and form—beyond birth and death—it continues. And this is who you are in your most essential nature. With Touching the Eternal, join Eckhart Tolle on retreat in India to rediscover the...

The #1 bestselling 365-day devotional Jesus Calling is written as if Jesus Himself is speaking directly to you—words of encouragement, comfort, and reassurance of His unending love. These writings are based on Jesus’ own words of hope, guidance, and peace within Scripture—penned by one...

Brought to you by Penguin. **Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear...

What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over...

Things No One Taught Us About Love is a concise audiobook that distils the ideas found in Vex King’s Closer to Love, reworked and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good, Life. This extraordinary audiobook is for anyone looking to harness the power of...

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY 'A split-second decision is all it takes. A decision that can change the course of a cricket match. Maybe even the course of your life.' In Coming Home, Freddie Flintoff zeroes-in on the crucial moments that made him - some highly celebrated, others less...

The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.”

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

What if the reason you keep going back to cigarettes isn’t a lack of willpower, but the fact that you’ve been trying to quit with willpower in the first place? Have you promised yourself “this is my last cigarette”... only to find yourself lighting another? Have you quit before, only for one stressful day, one craving, or one cigarette to pull you right back into the cycle? Master Hypnotherapist Kelly Robins designed this program to break those exact patterns… for good. Imagine waking up and realizing cigarettes weren’t your first thought.