Showing titles in Aging Parents

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.

How to Age Disgracefully isn’t a guide to graceful decline—it’s a battle cry for living louder, laughing harder, and refusing to fade into beige. Society tells us to “act our age.” Translation? Disappear quietly, wear sensible shoes, and stop embarrassing the family. Mark Wilder calls nonsense on that. With wit as sharp as a raised eyebrow and stories that will make you howl with laughter, this unapologetic manifesto shows you how to swap polite invisibility for outrageous freedom.

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s...

Better Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex. Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions.

Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life... Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here. Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

Turning fifty can feel like standing at a crossroads—exhausted, stretched thin, and wondering who you’ve become. Halfway There is a collection of letters written to men navigating this exact journey: fathers, husbands, friends, and brothers who feel lost, tired, or uncertain about the road ahead. In these letters, you’ll find honesty about the weight of responsibility, the pressure of bills, the struggle to maintain identity, and the desire for purpose and adventure.

While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin.

Descubre el enfoque revolucionario de la energía que transforma la forma en que envejecemos. Envejecer no es algo inevitable. Es el resultado de sistemas energéticos que dejan de funcionar correctamente. ¿Y si el secreto para una longevidad vibrante no estuviera en tratamientos costosos ni en dietas restrictivas, sino en comprender los sistemas profundos que gobiernan cada célula de tu cuerpo?

A candid and beautifully written wrinkles-and-all meditation on the middle years, with all their dilemmas and challenges.... In a society obsessed with living longer and looking younger, what does middle age nowadays mean? How should a 50-something be in a world ceaselessly redefining ageing, youth and experience? The Middlepause offers hope and heart. Cutting through society's clamorous demands to work longer and stay young, it delivers a clear-eyed account of midlife's challenges.

From the creator of the iconic "Cathy" comic strip comes her first collection of funny, wise, poignant, and incredibly honest essays about being a woman in what she lovingly calls "the panini generation." As the creator of "Cathy," Cathy Guisewite found her way into the hearts of readers more...

Sarah Gormley spent most of her life trying to outrun the persistent self-loathing that plagued her from childhood, convinced that self-worth was something she had to earn by doing rather than being. When she returned to Salt Creek Farm at age forty-five, Gormley had no idea that detaching from the success she believed defined her, untangling the complicated relationship with her mother, and continuing the hard work of therapy would lead to a wildly transformed life.

Do you find yourself wishing you knew how to find purpose and meaning in the second half of your life. Do you feel lost? Do you feel like it’s now or never when it comes to chasing that dream you’ve been putting off?

The world has changed. Are you ready to change with it? ‘The ultimate handbook for anyone wanting to be challenged, fulfilled and stay young in mind and body.’ Angela Rippon In a world in which we’re living longer, and change is a necessary yet often uncomfortable process, Repotting Your...

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.