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Your Longevity Plan

How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life

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Your Longevity Plan

By: Harrison Dean
Narrated by: Andrew Rowe
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About this listen

Would you like to slow the hands of time?

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Inside this guide, you'll discover:

  • How aging works—and how simple daily choices can slow it down
  • Longevity-boosting habits that fit easily into your hectic routine
  • Stress reduction through mindfulness and quick meditation techniques
  • Nutrition strategies that support a longer, healthier life
  • How intermittent fasting can extend lifespan naturally

Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.

Start your journey to lasting energy, sharper focus, and better health today.

If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 William Scott Shifflett (P)2025 William Scott Shifflett Aging & Longevity Aging Parents Hygiene & Healthy Living Parenting & Families Relationships Inspiring Longevity Habits Health Nutrition
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Listener received this title free

I got this audiobook because I wanted to feel better, have more energy, and stay healthy as I get older. It was really easy to understand, and the tips were simple to follow. I liked that everything in the book was backed by science but explained in a friendly way. It didn’t feel like too much at once; just little habits that add up over time. This audiobook helped me take better care of myself. I feel like I’m finally on the right path to living a longer, healthier life.

I feel like I’m finally on the right path

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Listener received this title free

This audiobook gave me a clear and easy way to think about getting older and staying healthy. It didn’t feel overwhelming like other health books. The tips were simple, like eating better, moving more, and finding small ways to relax each day.

What I liked most was how it focused on small daily habits. I could see how I could actually fit them into my busy routine. If you want to feel better and live longer without a lot of stress, this is a good place to start.

Simple Steps For A Better Life

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Listener received this title free

This book is a science-based book that will empower you to build the habits you need to have to prevent aging and boost energy. It is a fundamental guide for improving mental and physical wellness for a healthier and more fulfilling life. It is the real deal!

Longevity UNLOCKED

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Listener received this title free


I didn’t expect to enjoy this as much as I did. It’s not just about living longer it’s about living better. The advice is realistic and easy to follow, and the narrator kept it engaging throughout. I found myself rethinking some habits and actually making small changes that feel sustainable. If you’re even a little curious about improving your long-term health, give this a listen.

Gave me a fresh perspective on healthy aging

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Listener received this title free

This audiobook made the idea of living healthier feel less intimidating. The habits suggested were simple enough to fit into my daily routine without stress. I liked that everything was backed by science but explained clearly, so it didn’t feel like a lecture. Since listening,

Real Habits That Feel Manageable

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