Showing results by publisher "Green Tree" in Relationships, Parenting & Personal Development

You are capable of achieving anything you want in life. It’s not your dyslexia that’s holding you back, but the way you engage with it. Learn simple, practical solutions to manage everyday life – and thrive – with your non-nonsense dyslexic specialist, Natalie Brooks.

We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.

Unmarried, childfree women are statistically the happiest demographic in society. With 1 in 5 adults choosing to be childfree, Lucy Meggeson believes it’s time to banish the stigma, level the playing field and ask the very important question: what the hell is going on? Part investigation, part celebration, Shiny Happy Singles explores what it means to thrive as a single, childfree women in a world that insists happiness only comes in pairs.

Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.

Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. Still Me reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.

If you find yourself feeling increasingly overwhelmed, you’re not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don’t know what to do next, but there is a way through. Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She’s here to help you feel like yourself again, offering all the compassion and practical advice you need.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve your body and your mind.

If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.

Katharine Radice draws on her training in child and adolescent development and 20+ years teaching in the classroom to provide you with practical advice, valuable insights and effective strategies to support your child through exams and assessments from KS3 to A level. The Parent's Guide to Exam Stress includes voices of students, teachers and mental health professionals, all giving their take on what the exam experience can be like for teenagers today.

Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.

Living with a chronic illness can be exhausting. The Spoonie Survival Guide is your one-stop resource with everything you need to help you achieve the best quality of life possible, whatever your energy levels. Drawing on over ten years of lived experience, Jodie provides practical advice on how to move forward despite things being different.

From exploring your sexuality and figuring out how to have sex with another woman to finding your Queer style and looking after your mental health, nothing is off limits. As there is no 'one way' of being gay, Rosie hears from the community and her pals, as well as sharing her own experiences of navigating her Queer journey.

Grandparents are more important in families than ever before, with millions providing free childcare. But while the joys of being a grandparent are widely celebrated, the challenges and dilemmas are often overlooked. What should you do if you don’t agree with your daughter-in-law’s parenting? Is it possible to build a close relationship with grandchildren when you live far apart? And above all, how do you juggle your own ambitions with your family’s needs?

Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.

Naomi Holdt is a parent, just like you. One who messes up, gets it wrong and has learnt to smile at her faults. As a psychologist and a mother, she knows there’s an immense joy that comes with raising children, but it’s nice to have a little support and guidance along the way. In Bounce, you’ll learn the importance of working on yourself first, so you can then fully show up for your child.

Contrary to harmful stereotypes, research actually shows that children raised in cooperative co-parenting environments are more likely to feel secure and supported as they grow, despite the changes in family structure. The Co-Parent gives you the tools to help your family experience the positive aspects of co-parenting, while also navigating the more challenging parts. The book contains real-life insights, interviews with experts, practical tips and moments of reflection in order to help you find your own way forward.

We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way.