Showing results by publisher "Headline" in Relationships, Parenting & Personal Development

Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure.

Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?

A Pebble in the Throat is two stories told in unison. Aasmah Mir growing up in Glasgow - the place of her birth - and the upbringing of her mother in Pakistan a generation before. It is an emotional and thought-provoking narrative on what it is like to live in two very different cultures whilst all the time aware of racism, prejudice and stereotyping of gender from the 1960s onwards.

Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.

Leo Houlding started climbing at 10 years of age in the Lake District and was the youngest person (and first Briton) to free climb El Capitan in Yosemite National Park in the United States at 18 years, which cemented his reputation. He has since gone on to summit the world's toughest peaks and explore the most extreme places on our planet.

During the first 30 years of her life, comedy script writer Sara Gibbs had been labelled a lot of things - a cry baby, a scaredy cat, a spoiled brat, a weirdo, a show off - but more than anything else, she'd been called a Drama Queen. No one understood her behaviour, her meltdowns or her intense emotions. She felt like everyone else knew a social secret that she hadn't been let in on, as if life was a party she hadn't been invited to. Why was everything so damn hard?

Bolu Babalola takes the most beautiful love stories from history and mythology and rewrites them with incredible new detail and vivacity in her debut collection. Focusing on the magical folktales of West Africa, Babalola also reimagines iconic Greek myths, ancient legends from the Middle East, and stories from countries that no longer exist in our world.

As one of the UK's leading journalists, Dan has made it his life work to focus on people who often act as the catalysts for change: the unheralded champions who frequently go without getting the recognition they deserve. The new audiobook from the author of the best-selling Remarkable People contains a totally fresh batch of humble heroes whose actions, bravery and determination have helped shape their communities.

A joyful collection of the most popular, provocative and unforgettable essays from the New York Times 'Modern Love' column. A young woman goes through the five stages of ghosting grief. A man's promising fourth date ends in the emergency room. A female lawyer with bipolar disorder experiences the highs and lows of dating. A widower hesitates about introducing his children to his new girlfriend. A divorcée in her 70s looks back at the beauty and rubble of past relationships. 

Charlotte Crosby is one of the UK's most beloved reality TV stars, an accomplished presenter, an award-winning entrepreneurial businesswoman and now a first-time expectant mum. Here in Me, Myself and Mini Me, Charlotte will talk us through the next stage of her journey, from her single days and meeting her partner Jake, to the moment she found out she was expecting, the emotional and physical rollercoasters of pregnancy, and the magic of their first family Christmas.

Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.

Feeling your best is about far more than deciding what colour to paint your accent wall or how to apply nightly moisturiser. It's also about creating a life that's well-rounded and filled with humour and understanding and, most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise.

We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes and messes again and again. Sophia & Cinzia will bring their learnings, experiences and insight to the audiobook to show you you're not alone and no topics are off limits. Alongside great advice will be helpful takeaways and lifestyle ideas. This is the only audiobook for young women finding their way in life. It's a warm hug from a best friend.

From the founder and activist behind one of the largest movements of the 21st century, the Me Too movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words and how she brought empathy back to an entire generation. 

Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the audiobook to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. 

Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life of their own. 

When Amy Nickell left university, she managed to nab herself a real -life paid job as a celebrity reporter in London town. She literally got paid to ask Robert Downey Jr out for Nando's while living with her gay best friend, their Harry Styles cardboard cutout and their pet toad, Snoop Frog, and drank prosecco way before it was in fashion. Things were good, they were fun, they definitely weren't serious. However, that life took a very grown-up, very serious detour when Amy found herself expecting the unexpected and pregnant age 24. Pregnant and without a boyfriend. And so her life took on an altogether new direction....

What stops you from winning and performing at your best? Your ego. Your ego ensures you get in the way of yourself when you're doing something important: whether you're preparing for school exams, taking your driving test, playing a sport, speaking in public or making a business presentation. Whatever you do, your ego is sure to interfere with your performance. We all have egos: it's our natural defence system which is triggered when we experience strong emotions, such as anxiety and fear.

The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be. Hope This Helps offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the audiobook takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.

David McGowan takes us through the business, science, and the unexplained elements of death. Sharing stories that are poignant, humorous, and educational in turn, David explores the unique approach of Irish culture when it comes to grief and death and seeks to demystify the process of dying and what happens to the body afterward.