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Escape the exhausting cycle of rigid food rules, calorie counting, and dietary discipline. Written by a surgeon and women's health physician, this audiobook bridges clinical science with the reality of a busy modern kitchen — transforming the world's most extensively studied, heart-healthy dietary pattern into a practical, stress-free daily habit tailored for the American reality.

In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.

Bloomsbury presents Fermentation by Rachel de Thample, read by Hugh Fearnley-Whittingstall and Gabrielle Glaister. Winner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which...

Theme Time Radio Hour is a series of 101 radio shows brought to you by Bob Dylan, featuring one hour of music, musings and more from the famed musician and Nobel Laureate. Each episode is a deep dive into a particular theme, such as cars, baseball and the weather, and features surprise call-in guests asking questions and offering anecdotes to share with the audience. For the first time in more than 10 years, Bob Dylan returns with a new Theme Time, this one on the subject of that amber intoxicant popularly known as whiskey.

This comprehensive guide takes the mystery out of water bath and pressure canning, providing clear, step-by-step instructions that even complete beginners can follow with confidence.

Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… Ever looked at your overflowing garden and wished the season's bounty could last all year? Or perhaps you've strolled through local farmers' markets, wishing to savor each fresh bite just a little longer? What if you could lock in the flavor and goodness of these foods while making sure they do not spoil? While some preserving methods may seem easy, it takes a bit of knowledge and skill to get them right.

"An amazing book." – Dan Lepard "The rich and fascinating story of bread." – Lily Vanilli "A brilliant, timely and important book full of compassion." – Olia Hercules "A fascinating exploration of our universal love of bread. David traces the past, present, and future of bread through his...

Foraging is a huge part of self-sufficient living. To make it a rewarding pursuit, you need to equip yourself with the right skills. That’s why a thoroughly researched guide like this becomes invaluable. You’ll need it if you’re hesitant to forage due to lack of comprehensive information.

Have you ever felt overwhelmed even at the thought of hosting a gathering? Do you find yourself sifting through pages of complex cocktail recipes, only to feel more confused and intimidated? Imagine crafting cocktails that capture the essence of each season, bursting with farm-fresh flavors and garnished to perfection—all while remaining the relaxed, joyful host or hostess you aspire to be.

Learn the basics of wild yeast bread baking in a mini master class from Chad Robertson, world-renowned inventor of Tartine bread, and Tartine head baker Jennifer Latham If you’ve always been intrigued by the idea of baking beautiful, post-worthy loaves of bread from your own sourdough...

Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?

Food brings people together in a way nothing else can. In this new podcast hosted by Yotam Ottolenghi, Yotam cooks for guests in his home, whilst discussing food, culture, travel and the simple pleasures in life. In each episode, Yotam makes dishes from his award winning cookbook, Ottolenghi SIMPLE, which features recipes to make cooking that little bit easier, and a joy. A Pixiu production.

'Electrifying' Christina Dalcher, Sunday Times Bestselling author of VOX 'A cleverly woven tale' The Times *WINNER OF THE EAST ANGLIAN BOOK AWARD FOR FICTION 2020* Imagine a world where... Everything you ate was monitored by the government. Every step you took was counted. Your children were...

Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world through food. Find us online at gastropod.com, follow us on Twitter @gastropodcast, and like us on ...

An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.

April is busy baking tasty treats to serve in her tearoom while stormy weather threatens outside. She ignores the controversy surrounding the sheriff’s recall and the rumors being spread until she learns about a rumor involving her! When she goes to confront the person she believes is responsible, she finds a dead body instead. Accused of murder, she feels she has no choice but to investigate. There are plenty of suspects, but they all have solid alibis. Meanwhile, disaster strikes for someone close to April. At least she can count on Chef Emile’s presence in her kitchen… or can she?

'A sensual feast of a novel, written with elegance, beauty, charm and skill in a voice that is both lyrical and unique' Santa Montefiore Eliza Acton, despite having never before boiled an egg, became one of the world’s most successful cookery writers, revolutionizing cooking and cookbooks...

Discover the incredible power of herbs and superfoods, which often contain far more antioxidants than the commonly praised blueberry. These natural wonders also possess anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.

Most diet books are fine, really. Just one problem. They don’t usually address the major concern of a person with a busy lifestyle. Time. In this guide, you're going to learn how to prepare healthy, well-balanced diets and discover practical tips to make sure you don’t waste valuable hours in the kitchen. The only thing you need to do is follow the steps outlined in this guide to stock your fridge with deliciously healthy meals.

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.