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Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein? If you answered yes to any of these questions, then you've come to the right place.

Most diet books are fine, really. Just one problem. They don’t usually address the major concern of a person with a busy lifestyle. Time. In this guide, you're going to learn how to prepare healthy, well-balanced diets and discover practical tips to make sure you don’t waste valuable hours in the kitchen. The only thing you need to do is follow the steps outlined in this guide to stock your fridge with deliciously healthy meals.

Discover the secret to preparing wholesome and great-tasting fried meals in as little time and with as little fuss as possible with this comprehensive air fryer audiobook! Are you in search of a practical and effective way to cut down your dependence on harmful fat and seed oils in your diet? Do you want to start eating healthy, but miss the crunchy sweetness or the pillowy softness of deep-fried foods? This audiobook will help you take the guesswork out of making healthier, delicious fried foods with the versatile air fryer in as little time as possible.

After 35 years, the author knows many of the ins and outs of living with Multiple Sclerosis. JJ Leander went from a promise of a wheelchair ride toward an early death, to a winning formula for surviving into Old Age that is anything but a quick trip to the funeral home.

We are two brothers who love movies and on a semi-monthly basis will be watching and reviewing Sci-Fi movies we either missed as kids, or new to us.

From a young girl growing up in the slums of Missouri who hired herself out as a maid at 12 to the lead dancer in the Folies Bergere idolized by Parisians, Josephine Baker danced to the beat of her own drum. She was ahead of her time in many ways, which is probably why she still resonates so strongly with many people today. As a multi-dimensional woman who lived a life with hardly a dull moment, Josephine Baker steps out of the pages of history and continues to capture people's interest.

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.

Celebrities. They’re in the limelight. They’re hard to miss when they get killed or go missing! This book is not for the faint of heart, for it dives deep into some of the most mysterious and chilling deaths and murders of the rich and famous! We delve back into the deep past with the telling of the mysterious and tragic deaths of a few 19th Century celebrities—poet Lord Byron, novelist Edgar Allan Poe, and boxer Kid McCoy.

Chilling. One of the best words to describe the cases recounted in this book set. These gruesome crimes seemed to hit a dead end...that is until the cases were reopened for investigation later and then solved thanks to modern technologies and investigation techniques. From the more famous cases to the more obscure, the crimes and hardships that the victims had to suffer will send shivers down your spine. Notably detailing the disappearance of Chandra Levy as well as the multiple murders committed by Dennis Rader.

Declan O'Bryan left Ireland to seek his fortune in the New World, but the journey was long for a man without a penny to his name. It took years of back-breaking work as a sailor and a journeyman for him to finally reach Montana, and to have enough money to his name to earn the title of proud homesteader. There's only one thing missing from his life now, and unlike the boys in town, he's not convinced a man should find a wife in a catalog, the same way he buys a plow.

In the winter of 1836, a young journalist named Charles Dickens held an infant in his arms. Only eight months of age, Ruby Spriggs was living under the most deplorable conditions that existed in London. Crushing poverty seemed her only future. Through the intervention of kind patrons, the child blossoms into a young woman instilled with a love of learning and books. But the forces that Dickens fought against for most of his life threaten to destroy her.

Here are five spooky stories to listen to near the fireplace. Sit back and relax with the Shiver and Fears first Christmas short tales!

Charles Augustus Milverton erschien erstmals 1904 im Strand Magazine und wurde 1905 mit 12 anderen Fällen in Die Rückkehr des Sherlock Holmes veröffentlicht. Handlungszeitpunkt: Winter: Sherlock Holmes wird von einer jungen Lady gebeten, ihr einen kompromittierenden Brief wiederzubeschaffen, dessen Veröffentlichung ihre bevorstehende Heirat vereiteln würde. Das Schreiben befindet sich im Besitz des professionellen Erpressers Milverton. Dieser entpuppt sich als hochgefährlicher Mann.

At the end of his life, St. Francis reflects on all that took place during his life. Historically correct, a play that takes St. Francis out of the birdbath. A drama in two acts.

St. Joseph was a middle-aged widower with a large family when he was called to become St. Mary's husband. A conservative Jew of the line of David, he was not prepared for the changes that would be made in his life. He absolutely was not ready to take orders from a supernatural vision who called himself Gabriel!

On a steamy Monday evening in 1900, New Orleans police officers confronted a black man named Robert Charles as he sat on a doorstep in a working-class neighborhood where racial tensions were running high. What happened next would trigger the largest manhunt in the city’s history, while white mobs took to the streets, attacking and murdering innocent black residents during three days of bloody rioting. Finally cornered, Charles exchanged gunfire with the police in a spectacular gun battle witnessed by thousands.

A dramatic monologue performed by Charles D. Baker. St. John is reflecting on his life in the company of friends and well-wishers during his last day on Earth. This is a beautiful devotion to a humble, holy man. St. John recalls and recites scriptures from the Old and New Testaments. Mr. Baker tours this production as well as his others on the lives of St. Paul and St. Francis of Assisi.

This is a monologue for one male actor. St. Paul explains his mission while taking the audience on a pilgrimage to the places where he is known best including Damascus, Antioch, Corinth, Galatia, Rome, etc. The play gives the audience a chance to hear St. Paul as himself with all of the passion and urgency, and love he would have expressed so many years ago.

More chilling cold cases solved! Listen to the fascinating true crime stories that were solved years later thanks to modern technologies and investigation techniques. Solving a criminal investigation is never as simple as it looks on television. In this book, we will be looking into some of the highest profile criminal investigations that go years without being solved. These are known as cold cases. But this book will examine those cold cases which have been solved.

When Nathaniel Russell received the wonderful news that the bride he'd written off for would be arriving in New Hope, Montana, it was the happiest he'd felt since arriving to settle his claim. And when the strikingly beautiful but somewhat exotic-looking Katia stepped off the train, his heart leapt at the fulfillment of their months of exchanging letters. But Katia carries secrets that no one in the town expected, secrets that run deep enough to keep them apart forever.