Showing titles in Cognitive Behavioral
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- By: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword, and others
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Release date: 02-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- By: Lillian Middleton
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Unabridged
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Comprehensive guide on managing anxiety!
- By Manya Belliappa on 25-07-23
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Release date: 06-07-23
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- By: C.R. Winter
- Narrated by: Mike Norgaard
- Length: 3 hrs and 50 mins
- Unabridged
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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Brilliant book for parents!
- By DH on 17-10-22
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrated by: Mike Norgaard
- Length: 3 hrs and 50 mins
- Release date: 16-09-22
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultraproductive
- The 90-Minute Method for More Focus, Better Sleep and Less Stress
- By: Eric Partaker, Christian Poensgen
- Length: 5 hrs
- Unabridged
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'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL 'What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative' ALI ABDAAL The only self-help book you’ll ever need: a simple, proven 90-minute method to...
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Ultraproductive
- The 90-Minute Method for More Focus, Better Sleep and Less Stress
- Length: 5 hrs
- Release date: 20-10-26
- Language: English
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£12.43 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- By: Rosanna Carella
- Narrated by: Dania Denise
- Length: 53 mins
- Unabridged
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Performance27
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Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
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Thanks to the author for sharing the knowledge.
- By Lloyd Johnson on 14-03-21
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrated by: Dania Denise
- Length: 53 mins
- Release date: 02-03-21
- Language: English
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£5.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
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A powerful journey
- By alex on 18-04-24
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Release date: 06-03-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nada es tan terrible [Nothing Is So Terrible]
- La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
- By: Rafael Santandreu
- Narrated by: Rafa Parra
- Length: 7 hrs and 12 mins
- Unabridged
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Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: dejar de preocuparse, disfrutar más intensamente de la vida, y más.
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I loved it, me encantó
- By Amazon Kunde on 31-07-20
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Nada es tan terrible [Nothing Is So Terrible]
- La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
- Narrated by: Rafa Parra
- Length: 7 hrs and 12 mins
- Release date: 08-11-18
- Language: Spanish
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence: Improve and Gain EQ Skills for Beginners
- By: David Wilson
- Narrated by: Glenn Bulthuis
- Length: 1 hr and 31 mins
- Unabridged
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Are you tired of being unable to have meaningful and mutually beneficial relationships? Would you like to unlock the secret to understanding human emotions and getting what you want from people? In today's hectic and increasingly impersonal world, it is becoming harder than ever to form sincere relationships with other people in our personal and professional lives, resulting in a world that is devoid of interpersonal trust.
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Easy to follow and understand.
- By Lisa Estrada on 13-05-19
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Emotional Intelligence: Improve and Gain EQ Skills for Beginners
- Narrated by: Glenn Bulthuis
- Length: 1 hr and 31 mins
- Release date: 01-05-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis
- Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
- By: William Lockhart
- Narrated by: Martin James
- Length: 4 hrs and 10 mins
- Unabridged
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Are you looking for ways to alleviate stress? Have you looked and found nothing that seems to work? You may not be so familiar with this, but do you know that hypnosis can remove all the stress you're feeling right now? It is no news to us that most of the time; stress usually is a result of thinking too much. The power of our mind can make us feel things that shouldn't even be there in the first place. When we sow good seeds in our mind, it reflects on the outside, and same goes when we sow the bad ones, too.
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Good listening
- By Noel driving school on 28-11-16
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Hypnosis
- Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
- Narrated by: Martin James
- Length: 4 hrs and 10 mins
- Release date: 12-07-16
- Language: English
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£10.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Depression and Low Mood in Older Adults
- A Five Areas ™️ CBT Approach
- By: Chris Williams
- Narrated by: Will Tulin
- Length: 6 hrs and 6 mins
- Unabridged
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Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...
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Overcoming Depression and Low Mood in Older Adults
- A Five Areas ™️ CBT Approach
- Narrated by: Will Tulin
- Length: 6 hrs and 6 mins
- Release date: 09-06-26
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy (2nd Edition)
- 100 Key Points and Techniques
- By: Richard Bennett, Joseph E. Oliver
- Narrated by: Richard Trinder
- Length: 7 hrs and 39 mins
- Unabridged
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This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commitment Therapy (ACT), guidance on key practical applications of the approach, and reflection on the strategic issues inherent to the delivery of this psychological intervention. This thoroughly revised edition explains and demonstrates the range of acceptance, mindfulness, and behavior change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.
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Acceptance and Commitment Therapy (2nd Edition)
- 100 Key Points and Techniques
- Narrated by: Richard Trinder
- Length: 7 hrs and 39 mins
- Release date: 16-12-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dormir cuando no puedes dormir
- El método comprobado para superar el insomnio
- By: Rafael Santandreu
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 3 hrs and 54 mins
- Unabridged
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La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución definitiva. En sus capítulos aprenderás cómo romper el círculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso.
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Dormir cuando no puedes dormir
- El método comprobado para superar el insomnio
- Narrated by: Rafael Santandreu, Rafa Parra
- Length: 3 hrs and 54 mins
- Release date: 04-06-26
- Language: Spanish
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Life after Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- By: Daniel Mintie LCSW, Julie K. Staples Ph.D.
- Narrated by: Daniel Mintie LCSW
- Length: 6 hrs and 44 mins
- Unabridged
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Integrative tools for healing the traumatized mind and body Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) Teaches Kundalini yoga practices specifically designed to reset parts of the brain and...
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Reclaiming Life after Trauma
- Healing PTSD with Cognitive-Behavioral Therapy and Yoga
- Narrated by: Daniel Mintie LCSW
- Length: 6 hrs and 44 mins
- Release date: 07-09-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Unabridged
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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This is The One
- By Mr.S on 29-06-24
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Release date: 27-07-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DAS UNBEGRENZTE GEDÄCHTNIS
- Neurobiologische Grundlagen, Mnemotechniken der Weltmeister und Strategien für maximale kognitive Leistung
- By: Dr. Maximilian V. Stein
- Narrated by: Martin Bongard
- Length: 4 hrs and 7 mins
- Unabridged
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Haben Sie sich jemals gefragt, ob Ihr Gehirn zu mehr fähig ist? Dr. Maximilian V. Stein zeigt Ihnen in Das unbegrenzte Gedächtnis, wie Sie das volle Potenzial Ihres neuronalen Supercomputers ausschöpfen. Dieses Hörbuch ist ein wissenschaftlich fundierter Leitfaden zur kognitiven Leistungsoptimierung.
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DAS UNBEGRENZTE GEDÄCHTNIS
- Neurobiologische Grundlagen, Mnemotechniken der Weltmeister und Strategien für maximale kognitive Leistung
- Narrated by: Martin Bongard
- Length: 4 hrs and 7 mins
- Release date: 05-06-26
- Language: German
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£11.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- By: James W. Williams
- Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Length: 20 hrs and 44 mins
- Unabridged
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Performance15
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Length: 20 hrs and 44 mins
- Release date: 11-12-20
- Language: English
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£26.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- By: Gary Scott
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Unabridged
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Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.
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This book is for the worthy reveal
- By Johnette on 16-11-19
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Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Release date: 28-10-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
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Overall44
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Performance44
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
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Finally, hope for the sleepless
- By AmberO on 15-08-25
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Release date: 15-01-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Like a House on Fire
- ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
- By: Caroline Hulse
- Narrated by: Rachael Louise Miller
- Length: 10 hrs and 45 mins
- Unabridged
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Overall6
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Performance5
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George and Stella's marriage is over. They can't decide exactly when that happened (Was it the Coke can? Or that comment about Jurassic Park?), but they both agree that it has. A couple of months after the separation, Stella's mother, Margaret 'The Force of Nature' Foy sends out invites for her murder mystery anniversary party - with George on the invite list. Stella hasn't told her parents about the divorce, she couldn't bring herself to.
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Didn't get me fired up
- By Raisa on 16-01-22
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Like a House on Fire
- ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
- Narrated by: Rachael Louise Miller
- Length: 10 hrs and 45 mins
- Release date: 23-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emociones y TDC for dummies [DBT for Dummies]
- By: Gillian Galen, Blaise Aguirre
- Narrated by: Kyria Montoya
- Length: 15 hrs and 30 mins
- Unabridged
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El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental.
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Emociones y TDC for dummies [DBT for Dummies]
- Narrated by: Kyria Montoya
- Length: 15 hrs and 30 mins
- Release date: 14-09-23
- Language: Spanish
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£20.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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