Showing titles in Cognitive Behavioral
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Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
- By: Chloe Vaughn
- Narrated by: Rachael Doolen
- Length: 3 hrs and 42 mins
- Unabridged
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Overall45
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Performance45
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Story45
Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.
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Regain control of your mind and thoughts
- By Outforaride on 02-12-25
Preview -
Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
- Narrated by: Rachael Doolen
- Length: 3 hrs and 42 mins
- Release date: 01-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- By: Shahroo Izadi, Marisa Bate - introduction
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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Overall282
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Performance243
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Story235
Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...
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I am surprised but this really works
- By Grace on 27-07-18
Preview -
The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-18
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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Overall81
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Performance68
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Story67
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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A Huge Investment In Mental Health
- By Kerry on 13-01-21
Preview -
Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Overall19
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Performance16
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Story16
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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Best book on OCD
- By Dierdre Rae on 10-02-26
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Release date: 01-06-21
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Rational Living
- By: Albert Ellis
- Narrated by: Luke Erlenbusch
- Length: 10 hrs and 48 mins
- Unabridged
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Overall0
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A Guide to Rational Living by Albert Ellis and Robert A. Harper is a seminal work in the field of cognitive therapy, offering readers a comprehensive roadmap to navigating the complexities of the human mind and overcoming psychological distress. Grounded in the principles of rational emotive behavior therapy (REBT), the book presents a holistic approach to mental health that emphasizes the pivotal role of our thoughts, beliefs, and attitudes in shaping our emotions and behaviors.
Preview -
A Guide to Rational Living
- Narrated by: Luke Erlenbusch
- Length: 10 hrs and 48 mins
- Release date: 08-10-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
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Overall45
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Performance43
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Story42
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future
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👎🏻
- By Anonymous on 18-11-22
Preview -
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Release date: 26-05-20
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
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Overall33
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Performance29
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Story29
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
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Please read, you won't be sorry.
- By Mark on 09-12-19
Preview -
OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Release date: 27-07-18
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Good book
- By Asghar Ali on 31-07-25
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release date: 15-09-22
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taking Off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5
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Performance5
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Story5
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a...
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Feel understood
- By General MaDDnEsS on 24-09-25
Preview -
Taking Off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Release date: 23-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- By: Dr Sarah Edelman
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Unabridged
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Overall15
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Performance12
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Story12
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
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PDF
- By Amanda on 11-11-21
Preview -
Change Your Thinking with CBT
- Overcome Stress, Combat Anxiety and Improve Your Life
- Narrated by: Florence Howard
- Length: 13 hrs and 59 mins
- Release date: 31-12-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
Preview -
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Release date: 09-08-22
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Original Recording
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Overall171
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Performance156
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Story156
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Brilliant
- By Daniel Blumire on 17-03-25
Preview -
Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release date: 05-12-23
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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Overall113
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Performance91
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Story90
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
Preview -
Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Release date: 16-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- By: Beate M.E. Ebert, Steven C. Hayes PhD - foreword
- Narrated by: Christine Williams
- Length: 8 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?
Preview -
Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- Narrated by: Christine Williams
- Length: 8 hrs and 2 mins
- Release date: 01-12-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT For Dummies, 4th Edition
- By: Rob Willson PhD, Rhena Branch
- Narrated by: Julia Anthony
- Length: 13 hrs and 37 mins
- Unabridged
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CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD...
Preview -
CBT For Dummies, 4th Edition
- Narrated by: Julia Anthony
- Length: 13 hrs and 37 mins
- Release date: 07-04-26
- Language: English
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£16.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Designing Your Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall185
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Performance149
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Story142
Whether you're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question: 'what do I want to be when I grow up?' In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it. Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to midcareer professionals to retirees contemplating whole new futures.
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There are better alternatives
- By owevakas on 24-11-19
Preview -
Designing Your Life
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Release date: 15-09-16
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5
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Performance5
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Story5
If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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prepared by drs for only drs to understand!
- By Julie on 13-10-25
Preview -
Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 29-03-22
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Overall4
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Performance3
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Story3
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
Preview -
Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Release date: 30-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Look Again
- The Power of Noticing What Was Always There
- By: Tali Sharot, Cass R. Sunstein
- Narrated by: Byron Wagner, Imani Jade Powers
- Length: 6 hrs and 30 mins
- Unabridged
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Overall22
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Performance21
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Story21
Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?
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Held my interest +++
- By Dicky on 17-03-24
Preview -
Look Again
- The Power of Noticing What Was Always There
- Narrated by: Byron Wagner, Imani Jade Powers
- Length: 6 hrs and 30 mins
- Release date: 29-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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