Showing titles in Psychology

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

NATIONAL BESTSELLER Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. “Erwin...

Why you are a different you at different times and how that’s both normal and healthy Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations Offers examples of healthy multiple selves from psychology, neuroscience, pop...

Solving Single has remained one of the most plagiarized works in dating for a reason: It actually works! Solving Single originated modern dating concepts and has been quoted on Reality TV shows, taught by social media Influencers, and debated on podcasts. Now it's time to rediscover this classic which has been updated to reflect the current world we live in: Dating apps, social media hookups, and how to avoid these modern day F*** Boys.

When Edward M. Hallowell was 11, a voice out of nowhere told him he should become a psychiatrist. A mental health professional of the time would have called this psychosis. But young Edward (Ned) took it in stride, despite not quite knowing what "psychiatrist" meant. With a psychotic father, an alcoholic mother, an abusive stepfather, and two so-called learning disabilities of his own, Ned was accustomed to unpredictable behaviour from those around him and to a mind he felt he couldn't always control.

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.

Offers play therapists practical ways of handling a pervasive issue with intense and aggressive play by their clients. With an understanding of aggressive play based on brain function and neuroscience, this book provides therapists with a framework to work authentically with aggressive play, while making it an integrative and therapeutic experience for the child.

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.

Explore the history, theories, and concepts of psychology through more than 100 groundbreaking ideas presented in an approachable style that demystifies an often daunting subject matter. The Psychology Book looks at the biggest names in psychology, including William James, Sigmund Freud, and...

Born in Manchester in 1977, Anthony Kavanagh's rise to fame was stratospheric, scoring a record deal at the age of just eighteen and winning the much-coveted Smash Hits Male Artist of the Year Award in 1997, all the while achieving top ten hits, appearing on countless magazine covers, performing on Top of the Pops and gigging alongside the Spice Girls. The stuff that dreams are made of. But Anthony - or Kavana as he came to be known - was also trying to keep his sexuality a secret while navigating his way through an industry where image was everything.

You feel drained. Confused. Unseen. They never yelled. They never hit you. But somehow, you lost yourself. They made you doubt your memory. Your emotions. Your instincts. And even now, after everything, you still question whether it was really abuse—because it didn’t look like what people usually call abuse. But deep down, you know: something was deeply wrong. This is what covert narcissistic abuse does. It’s invisible, manipulative, and designed to make you feel like the problem. You gave more, stayed longer, tried harder—hoping things would change. But they never did.

A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...

#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a...

An international business expert helps you understand and navigate cultural differences in this "brilliant guide to what all business leaders need to know right now" (Marshall Goldsmith, author of the New York Times and global bestseller What Got You Here Won't Get You There) When it comes to...

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.