Showing titles in Mood Disorders

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

Jolly Lad is a memoir about the recovery from alcoholism, habitual drug use, and mental illness. It is also about the healing power of music, how memory defines us, the redemption offered by fatherhood, and what it means to be working class.

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

Heal by embracing your pain with #1 New York Times bestselling author Marianne Williamson – preorder her latest, The Mystic Jesus, picking up where A Return to Love left off The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that...

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis. People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be...

Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...

NATIONAL BESTSELLER Belletrist Book Club Pick * The Times (London) Book of the Week “Essential reading for anyone who’s felt failed by the parental canon.” —Town & Country “An honest and refreshing take on motherhood.” —Today “With blistering honesty” (Oprah Daily), this...

Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist - a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.

Clover Stroud's idyllic childhood in rural England was shattered when a horrific riding accident left her mother permanently brain damaged. Just 16, she embarked on a journey to find the sense of home that had been so savagely broken. Travelling from gypsy camps in Ireland to the rodeos of West Texas and then to Russia's war-torn Caucasus, Clover eventually found her way back to England's lyrical Vale of the White Horse.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. _______________ SEQUEL TO THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR Baek Sehee could never have predicted how many people I Want to Die but I...

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.