Showing titles in Mood Disorders
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- By: Chris Aiken MD, James Phelps MD
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Unabridged
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Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Release date: 09-11-21
- Language: English
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Other Side of Me
- Memoir of a Bipolar Mind
- By: Julie Kraft
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 3 mins
- Unabridged
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In this unforgettable memoir, first-time author Julie Kraft takes listeners on an intimate journey through her struggles and triumphs with bipolar disorder. No stone is left unturned. In baring her skeletons and soul, Julie offers a rare glimpse into a world that affects millions but is often misrepresented, feared, or hidden. It is Julie's greatest hope that in sharing her story she will open minds, shatter stigma, and offer help to those walking a similar path.
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Interesting book
- By Lisa Z. on 19-12-23
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The Other Side of Me
- Memoir of a Bipolar Mind
- Narrated by: Sarah Zimmerman
- Length: 3 hrs and 3 mins
- Release date: 15-09-20
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- By: Travis Wells, Seth Goleman
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Unabridged
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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Thank you so much
- By chrissieb on 05-03-21
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Release date: 17-04-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs and 34 mins
- Unabridged
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A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 4
- Length: 11 hrs and 34 mins
- Release date: 30-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- By: Deb Lang Psy.D.
- Narrated by: Deb Lang Psy.D.
- Length: 9 hrs and 50 mins
- Unabridged
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Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
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Never Enough
- Separating Self-Worth from Approval (Learn How to Bloom)
- Narrated by: Deb Lang Psy.D.
- Length: 9 hrs and 50 mins
- Release date: 28-09-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- By: Maggie Sarachek, Abbe Greenberg
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Unabridged
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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The Anxiety Sisters' Survival Guide
- How You Can Become More Hopeful, Connected, and Happy
- Narrated by: Abbe Greenberg, Maggie Sarachek
- Length: 9 hrs and 15 mins
- Release date: 16-09-21
- Language: English
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- By: Dr. Archibald D. Hart
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Unabridged
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Release date: 31-07-18
- Language: English
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£14.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- By: Dr. Alejandro Martínez Rico
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Unabridged
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En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...
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Ansiedad, ¡déjame en paz!
- Libérate de tus miedos y recupera tu equilibrio emocional en 10 días
- Narrated by: Benjamín Figueres
- Length: 4 hrs and 58 mins
- Release date: 22-01-26
- Language: Spanish
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- By: Dr. Diane McIntosh
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Unabridged
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Release date: 28-06-22
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finally Hopeful
- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression
- By: James Greenblatt MD, Bill Gottlieb CPHC
- Narrated by: Stephen R. Thorne
- Length: 11 hrs and 35 mins
- Unabridged
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A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...
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Finally Hopeful
- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression
- Narrated by: Stephen R. Thorne
- Length: 11 hrs and 35 mins
- Release date: 13-01-26
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- By: Jill Sylvester
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Unabridged
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Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Release date: 06-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- By: Shoshana Bennett PhD, Nelson Branco MD - Foreword
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Unabridged
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In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Release date: 28-04-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Fight Depression and Better Your Mental Health On Your Own
- Start Fighting Back and Learn to Enjoy Life
- By: Lance Wren
- Narrated by: Josiah Robinson
- Length: 1 hr and 29 mins
- Unabridged
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A best-selling author reassures you that you, too, can help yourself, with multiple given ways to clean up your mental health and get your life back together.
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How to Fight Depression and Better Your Mental Health On Your Own
- Start Fighting Back and Learn to Enjoy Life
- Narrated by: Josiah Robinson
- Length: 1 hr and 29 mins
- Release date: 03-05-21
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- By: Clement Hawk
- Narrated by: Linn R Thomas
- Length: 6 hrs and 18 mins
- Unabridged
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- Narrated by: Linn R Thomas
- Length: 6 hrs and 18 mins
- Release date: 23-10-19
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Abridged
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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Quack
- By Tim on 23-01-11
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrated by: Patrick Holford
- Length: 3 hrs and 33 mins
- Release date: 30-12-10
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Depression Hurts Your Relationship
- How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
- By: Shannon Kolakowski PsyD, Craig Malkin - foreword PhD
- Narrated by: Vanessa Daniels
- Length: 6 hrs
- Unabridged
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If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship.
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When Depression Hurts Your Relationship
- How to Regain Intimacy and Reconnect with Your Partner When You're Depressed
- Narrated by: Vanessa Daniels
- Length: 6 hrs
- Release date: 28-04-20
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Therapeutic Journey
- Von der Kunst, schwere Zeiten zu bewältigen
- By: Alain de Botton, Karen Witthuhn - Übersetzerin, Sabine Längsfeld - Übersetzerin
- Narrated by: Joachim Schönfeld
- Length: 10 hrs and 40 mins
- Unabridged
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Niemand ist davor gefeit, im Laufe des Lebens aus der Bahn geworfen zu werden − sei es durch eine tiefe Erschöpfung, die sich im Alltag eingeschlichen hat oder durch eine akute psychische Krise. Alain de Botton hat einen empathischen Begleiter für diese herausfordernden Lebensabschnitte geschrieben: Wie gehen wir freundlich und fürsorglich mit uns um, wenn Besserung in weiter Ferne scheint? Welche kleinsten Veränderungen und Kniffe helfen, den entscheidenden Unterschied zu machen? Wie stärken wir unsere Resilienz? Wie finden wir unseren Weg aus der Krise?
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A Therapeutic Journey
- Von der Kunst, schwere Zeiten zu bewältigen
- Narrated by: Joachim Schönfeld
- Length: 10 hrs and 40 mins
- Release date: 19-06-26
- Language: German
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Am I Still Depressed?
- Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
- By: Jim Phelps M.D.
- Narrated by: Jack Watkins
- Length: 8 hrs and 40 mins
- Unabridged
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Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or "soft" bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety...
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Why Am I Still Depressed?
- Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
- Narrated by: Jack Watkins
- Length: 8 hrs and 40 mins
- Release date: 18-05-21
- Language: English
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£13.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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4000 Wochen
- Das Leben ist zu kurz für Zeitmanagement
- By: Oliver Burkeman, Heide Lutosch - translator, Henning Dedekind - translator
- Narrated by: Stefan Lehnen
- Length: 7 hrs and 36 mins
- Unabridged
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Ein durchschnittliches Menschenleben? Nur 4000 Wochen! Die Zeit reicht nicht aus – niemals. Gerade einmal 4000 Wochen haben wir auf der Erde, und das auch nur, wenn wir um die achtzig werden. Kein Wunder, dass wir unaufhörlich versuchen, möglichst viel in diese kurze Zeit hineinzupressen...
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4000 Wochen
- Das Leben ist zu kurz für Zeitmanagement
- Narrated by: Stefan Lehnen
- Length: 7 hrs and 36 mins
- Release date: 31-03-22
- Language: German
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Get a Grip, Love
- By: Kate Lucey
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Unabridged
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Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.
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honest and funny
- By L. Raluy on 14-05-23
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Get a Grip, Love
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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