Showing titles in Anxiety Disorders
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How to Silence the Thoughts That Are Killing You
- Break Free from the Thoughts That Hold You Hostage
- By: Michele L. Plunkett, Katie M. Plunkett
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 25 mins
- Unabridged
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Every day, millions of people battle an unseen enemy: destructive inner thoughts. In How to Silence the Thoughts That Are Killing You, Michele L. Plunkett and Katie M. Plunkett reveal how to stop the relentless inner dialogue that keeps you trapped in fear, self-doubt, and defeat. This powerful, practical guide equips you with the tools to identify toxic thinking patterns, disarm your “inner assassin,” and step into a life of clarity, peace, and confidence.
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How to Silence the Thoughts That Are Killing You
- Break Free from the Thoughts That Hold You Hostage
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 25 mins
- Release date: 30-09-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- By: Kent Jameson
- Narrated by: Greer Gray
- Length: 3 hrs and 37 mins
- Unabridged
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Overall47
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Performance47
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Story47
Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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The Perfect Unwind
- By BMC on 06-12-24
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- Narrated by: Greer Gray
- Series: Alternative Health Secrets Series, Book 1
- Length: 3 hrs and 37 mins
- Release date: 29-10-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- By: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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Overall9
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Performance8
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Story9
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release date: 29-12-15
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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Overall12
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Performance12
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Story12
With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Personal overview of overcoming problems
- By Adelle Grimley on 27-10-24
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 23-12-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Your Life from Medical Trauma
- Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
- By: James C. Jackson PsyD
- Narrated by: Rick Adamson
- Length: 8 hrs and 59 mins
- Unabridged
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The definitive guide to healing medical trauma—weaving together scientific research with patient stories and evidence-based therapies—from James C. Jackson, PsyD, a Vanderbilt University-trained licensed psychologist specializing in neuropsychology and cognitive rehabilitation. Medical...
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Reclaiming Your Life from Medical Trauma
- Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
- Narrated by: Rick Adamson
- Length: 8 hrs and 59 mins
- Release date: 28-04-26
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Unabridged
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Overall8
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Performance8
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Story8
Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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Helped Us Talk Without Fighting
- By Denver E. on 23-01-26
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Release date: 29-07-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- By: Barrett Huang
- Narrated by: Mathew Prince
- Length: 1 hr and 48 mins
- Unabridged
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Overall2
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Performance2
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Story2
Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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Really enjoyed it!
- By Omar Rezec on 20-07-22
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrated by: Mathew Prince
- Series: Mental Health Therapy, Book 2
- Length: 1 hr and 48 mins
- Release date: 13-07-22
- Language: English
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£7.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bist du sauer auf mich?
- Wie du aufhörst, anderen gefallen zu wollen und endlich dein Leben lebst | Das perfekte Hörbuch für alle People Pleaser und Overthinker
- By: Meg Josephson, Maria Mill - Übersetzer
- Narrated by: Sonja Ströl
- Length: 7 hrs and 48 mins
- Unabridged
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Meg Josephson hat eine neue Sichtweise auf dieses weit verbreitete Verhaltensmuster entwickelt: Beim People Pleasing handelt es sich nicht um einen Charakterzug, sondern um eine Traumareaktion. Erlernt wird dieses Verhalten in der Kindheit. Die Angst des Kindes in einem unsicheren Elternhaus wird zur grundsätzlichen Angst, abgelehnt zu werden. Doch Menschen, die allen gefallen und jedem ein gutes Gefühl geben möchten, leiden nicht selten an Erschöpfungszuständen, Schlaflosigkeit und endlosen Gedankenschleifen.
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Bist du sauer auf mich?
- Wie du aufhörst, anderen gefallen zu wollen und endlich dein Leben lebst | Das perfekte Hörbuch für alle People Pleaser und Overthinker
- Narrated by: Sonja Ströl
- Length: 7 hrs and 48 mins
- Release date: 08-01-26
- Language: German
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- By: Daniel Powers
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Unabridged
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Overall24
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Performance24
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Story24
Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?
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Un Cambio de Juego para la Comunicación
- By Allen on 25-09-25
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Release date: 02-07-25
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shut Up!
- 7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits
- By: Mike Nichols
- Narrated by: Eren Jaeger
- Length: 3 hrs and 39 mins
- Unabridged
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Overall5
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Performance5
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Story5
Want to learn how to really master negative self-talk? Do you want to discover how to manage your negative self-talk so you can begin to live that life you truly know you deserve, without having to make drastic changes, even if you’ve struggled up to now for months, maybe years? The author, in his younger days, suffered from anxiety and thought very differently than he does today because he didn’t understand the principles provided to you in this audiobook. He often talked himself out of taking action because he was fearful of the consequences.
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A tool that you keep going back to
- By Elaine Crichton on 21-11-23
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Shut Up!
- 7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits
- Narrated by: Eren Jaeger
- Length: 3 hrs and 39 mins
- Release date: 03-02-22
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4
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Performance4
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Story4
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...
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Loved every moment !!!
- By Phillip on 13-08-21
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Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-21
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Abandonment: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 43 mins
- Original Recording
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Overall11
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Performance7
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Story7
Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you reduce the anxiety and worry of being abandoned; use this powerful and proven hypnosis program to dramatically help with all forms of abandonment fear.
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Hypnosis That REALLY Works.
- By Raggzy on 09-04-17
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Fear of Abandonment: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 43 mins
- Release date: 02-02-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Letters to You
- Words of Support and Inspiration for Difficult Times
- By: Jazz Thornton
- Narrated by: Jazz Thornton
- Length: 3 hrs and 40 mins
- Unabridged
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Overall6
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Performance6
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Story6
This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health...
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Everything
- By Samantha MacEachern on 16-07-25
Preview -
Letters to You
- Words of Support and Inspiration for Difficult Times
- Narrated by: Jazz Thornton
- Length: 3 hrs and 40 mins
- Release date: 01-03-22
- Language: English
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£12.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- By: Richard Banks
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Unabridged
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Overall12
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Performance9
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Story9
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
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Spot on
- By Baker Contracts Ltd on 15-12-21
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Release date: 30-06-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Abandonment, Heal Abandonment Issues
- Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
This Fear of Abandonment sleep learning program was designed to assist the listener in gaining self-thoughts related to gaining confidence, self-love and a solid sense of self, releasing the desire to control or keep others, and releasing fears of abandonment.
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what's easier
- By Darren Adam on 06-01-21
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Fear of Abandonment, Heal Abandonment Issues
- Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Release date: 12-06-17
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- By: R. Scott Gornto
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
- Unabridged
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Overall9
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Performance8
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Story8
In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
- Release date: 04-12-15
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Original Recording
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Overall5
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Performance4
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Story4
Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
Preview -
Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release date: 20-05-22
- Language: English
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£11.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- By: Ian Landau
- Narrated by: Robert Blumenfeld
- Length: 3 hrs and 8 mins
- Unabridged
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Overall2
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Performance2
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Story2
Sure, everyone gets sick sometimes, but do you realize that plenty of those folks also die slow, unpleasant deaths from diseases that stumped even the experts at top-notch (still privately run) hospitals? That's right: There are plenty of illnesses that even physicians have never heard about. Nodding Disease, Alice in Wonderland Syndrome, and Cutaneous Horn (yes, you grow a horn) are all featured here in pithy, energetic entries. You won't have to worry about socialized medicine if you have this book....
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- Narrated by: Robert Blumenfeld
- Length: 3 hrs and 8 mins
- Release date: 23-02-13
- Language: English
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£9.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis For Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
- By: Reuben McLaren
- Narrated by: Joseph Brown
- Length: 3 hrs and 9 mins
- Unabridged
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Overall0
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As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...
Preview -
Hypnosis For Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
- Narrated by: Joseph Brown
- Length: 3 hrs and 9 mins
- Release date: 07-04-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- By: Seth Goleman
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 11 mins
- Unabridged
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Overall4
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Performance4
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Story4
Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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not as advertise
- By Peter on 17-12-21
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- Narrated by: Craig Colin Wilson
- Length: 3 hrs and 11 mins
- Release date: 03-02-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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