Showing titles in Anxiety Disorders

Vivemos em uma sociedade de excessos. Somos bombardeados por informações que, na maior parte das vezes, não conseguimos absorver. Somos cobrados, pressionados, nos tornamos reféns da nossa mente. Essa situação alterou algo que deveria ser inviolável ? o ritmo de construção de pensamentos ?, gerando consequências seríssimas para a saúde emocional, o prazer de viver, a inteligência, a criatividade. Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba contra a qualidade de vida e um intelecto criativo e produtivo.

Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

Learn how to move on from your past and live your life to the fullest. Let go of your excess baggage and be a better version of you!

Break Free from the Anxiety Cycle and Finally Live with Calm, Clarity, and Purpose. Feel trapped in a constant cycle of overthinking, panic, and self-doubt? Do your thoughts spiral out of control, keeping you up at night and draining your energy during the day? Have you tried “quick fixes” that never last, leaving you frustrated and hopeless? For years, I lived with a restless mind - anxiety dictating my every move. I overanalyzed every word, every choice, every silence. Each day felt like I was running on fumes, fighting battles no one else could see.

If you or someone you love has ever been caught in the vise-like grip of anxiety, you understand how painful and debilitating it can be. The frustration of the physical, mental, and emotional interference caused by anxiety is devastating. For many people, anxiety becomes the dragon they cannot slay. It doesn't have to be that way any longer. It’s time to break the chokehold anxiety has on your performance goals and your life.

Calm people are more powerfully in control of themselves and more able to face life’s troubles. Keeping Calm: Seven Key Skills to Being Calm in the Midst of Troubling Times contains information on how to recognize and develop the key skills to have a calmer and happier life.

Do you look around and see you have too much “stuff”? Do you wish that life was simpler, less cluttered? Do you want to know how to downsize without sacrificing? If you answered yes to any of these questions then this book is for you. 50+ Questions to Ask to Downsize Your Life by Krista “KK” Mounsey offers a list of questions you should ask when you’re considering downsizing your life.

Are you looking for a way to empower yourself? Do you need answers to the questions of your life? Do you wish there was some way to find the answers to the questions of life? If you answered yes to any of these questions then this book is for you. 50+ Questions to Ask to Empower Your Life by Krista “KK” Mounsey offers a list of questions you should ask to empower your life.

Terrell J. Brown’s The Weather Man examines the fragile harmony between internal and external factors that form our lives, utilizing the metaphor of weather to depict the emotional and psychological crises we endure.

Questo audiolibro offre un percorso di cura dell'ansia attraverso una serie di lezioni e di esercizi pratici. Alla base di tutto c'è un modo nuovo di guardare a questo disagio: l'ansia non è un sintomo da mandare via, ma la voce del profondo che ha bisogno di essere accolta e ascoltata. Arrendersi, farsi amica l'ansia, è una tappa decisiva per la guarigione. Solo così facendo non le permetteremo di rovinarci la vita. Guai invece a trattarla come un nemico, perché si finisce per esasperarla e cronicizzarla.

Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.

Productivity Techniques to Overcome Overthinking is a calming, practical guide for anxious minds who want to get things done without burning out, spiraling, or losing themselves in the process. Designed for overthinkers, sensitive souls, and anyone emotionally exhausted by endless to-do lists and pressure-based routines, this book gently guides you toward a new rhythm—one that protects your peace while helping you make real progress.

Overthinking is exhausting. It drains your energy, hijacks your focus, and convinces you that every decision is a life-or-death situation! But no, you’re not “too sensitive” or “too much in your head.” It's entirely human. With the right strategies, you can carve your way out. If your brain feels like a messy closet, crammed with thoughts and emotions that fall out every time you open the door, this book is your exit plan! The Stinking Overthinking Trap is your down-to-earth, psychology-backed, surprisingly funny guide to cutting through the noise and reclaiming your mental space.

Are you tired of anxiety limiting your health, wealth, and happiness?? What if you could break free from its grip and rediscover the joy, peace, and freedom that are your birthright? In Transcending Anxiety: From Fear to Freedom, Manal El-Ramly—a lifelong seeker with the mind of an engineer and the heart of a spiritual guide—offers a surprisingly easy approach to lasting transformation.

Are Your Thoughts Helping You or Hurting You? is a powerful guide that invites you to examine the nature of your thoughts and how they influence your emotions, behaviors, and overall well-being. This insightful short listen uncovers the subtle ways your thinking patterns either support your growth or keep you stuck in cycles of doubt and anxiety.

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

Dans « La santé mentale par le yoga nidra », Callie Parker révèle une approche transformatrice du bien-être mental qui fait appel à la capacité de guérison naturelle de votre système nerveux. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers un bien-être émotionnel durable.

Muchas veces un mensaje contundente puede ser lo que necesitamos para aprender a afrontar cualquier condición que amenace nuestro bienestar. Quienes hemos padecido de ansiedad sabemos qué tan intensa, en el peor sentido posible, se puede volver nuestra existencia. Tienes a tu disposición muchas herramientas, pero es el poder que radica en ti lo que este audiolibro busca despertar. Cuando lo acabes te sentirás reconciliado con la vida, e incluso con la ansiedad, entendiendo la causa de su presencia y conociendo las vías más efectivas para neutralizarla.

Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad , el miedo y el estrés, y así evitar pensar en exceso y negativamente.

For some, simply thinking about surgery causes a great deal of pain. The size and complexity of the procedure is irrelevant. Despite the fact that your surgery will be performed by skilled professionals, you may be afraid, imagining the worst possible outcomes. While your fears may be unfounded, they can have a very real effect on your mental and physical wellbeing. It’s time to numb your fear of surgery, with a little help from hypnosis.