Showing titles in Mental Health

This audiobook is narrated by an AI Voice. For most of a century, psychiatry had a diagnosis it quietly wished would go somewhere else. Patients who carried it were written off as manipulative, exhausting and close to untreatable. Some clinics refused them. The label trailed them from one...

Acaba para siempre con el exceso de pensamientos - consigue una vida más positiva, productiva y llena de sentido ¿Te preocupas constantemente por tu futuro y descuidas tu presente? ¿Reproduces en tu cabeza acontecimientos pasados que te hacen sentir atascado, estresado y abrumado? ¿Te cuesta...

Feeling stressed, overwhelmed, or constantly on edge? Your body may be telling you it's time for a reset.Stress doesn't just affect your thoughts. It can show up as tight shoulders, shallow breathing, restless sleep, racing thoughts, or that familiar feeling of being unable to settle down.Your...

Kaum ein medizinischer Bereich ist so gefürchtet, missverstanden und zugleich so nah am Leben wie die Psychiatrie – und doch bleibt ihr Inneres meist hinter verschlossenen Türen. Die Psychiaterin und leitende Oberärztin Barbara Jost öffnet diese und zeigt eine Welt, die menschlicher...

Transforma la culpa de la adicción sexual en recuperación compasiva y retoma el control de tu vida emocional. Ideal para quienes atraviesan una crisis íntima y buscan sanación privada, este enfoque honesto te ayuda a mirar de frente las conductas compulsivas sin castigarte. Es momento de...

Brisez le cycle de la dépendance au jeu et reconstruisez votre vie avec ce programme de guérison en trente jours. Si vous vous sentez piégé par des pulsions compulsives et des difficultés financières, cette approche empathique vous offre un espace sécurisant pour désamorcer vos...

表面光鲜的收入背后，却隐藏着不敢直视账单的财务焦虑与深深的羞耻感，这场隐秘的心理冲突正在无声地消耗你的生活。这不是因为你缺乏自制力，而是你的心理防御机制在面对压力时过度紧绷。当外界羡慕你的薪水，你却...

Alivia la ansiedad diaria y despeja la niebla mental transformando tu nutrición con hábitos prácticos y sin culpas. Si sientes fatiga constante o estrés abrumador, comprender la conexión biológica entre el cuerpo y las emociones es el paso definitivo para recuperar tu bienestar. Este...

Löse dich aus destruktiven Mustern und erlange durch psychologische Selbsthilfe Kontrolle über deine mentale Gesundheit. Wenn du dich in einer Lebenskrise befindest, bietet dieser Ratgeber realistische Orientierung. Erlebe einen mitfühlenden Begleiter, der dich ohne Scham aus der...

Apaisez l'anxiété nocturne et trouvez un sommeil profond grâce à cette hypnose réparatrice dédiée au bien-être féminin. Lorsque le stress de la journée s'accumule et vous empêche de fermer l'œil, cette voix douce et sécurisante vous guide vers une détente absolue. Laissez derrière...

Libérez vos traumatismes et régulez votre système nerveux grâce au pouvoir apaisant de la respiration connectée. Si vous souffrez d'anxiété ou d'un épuisement émotionnel, cette pratique audio offre un espace intimiste et totalement sécurisant pour renouer en douceur avec votre corps...

In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other. 

Maroda asserts that an enduring blind spot arises from clinicians' ongoing need to deny what they are personally seeking from the analytic process, including the need to rescue and be rescued. She equally seeks to remove the guilt and shame associated with these motivations, encouraging clinicians to embrace both their own humanity and their patients', rather than seeking to transcend them. Maroda confronts the analyst's tendencies to favor harmony over conflict, passivity over active interventions, and viewing the patient as an infant rather than an adult.

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

What is your home asking you to carry that it could be carrying instead? Remembering where things belong. Managing unfinished tasks. Tolerating uncomfortable lighting. Finding the energy to begin again. For people with ADHD, autistic people, and others with sensory or executive-function...

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

Brought to you by Penguin. At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the...

What Causes Narcissism? The world has been indoctrinated with the false notion that narcissism is the result of a bad childhood. It’s as if narcissists have been granted immunity from responsibility. Mental health professionals — and the general public alike - seem more than willing to offer narcissists a perfectly convenient scapegoat: trauma. The goal of this book, using the most recent empirical evidence on the etiology of narcissistic personality disorder — is to dispel the widely held and already discredited myth that narcissism is the result of childhood trauma.

One of Lit Hub's Most Anticipated Books of 2025 'Girl, Interrupted for the age of the prescription pill... compelling, important, haunting.' THE NEW YORK TIMES A really moving and heart-rending story. Unshrunk will help and empower so many people. JOHANN HARI, author of Stolen Focus and Lost...

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.