Showing titles in Mental Health
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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Overall67
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Performance67
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Story66
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Beautiful Mind
- By: Sylvia Nasar
- Narrated by: Anna Fields
- Length: 18 hrs and 12 mins
- Unabridged
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Overall49
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Performance36
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Story36
John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.
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Very different to the movie
- By Mr. P. D. Selman on 28-06-16
Preview -
A Beautiful Mind
- Narrated by: Anna Fields
- Length: 18 hrs and 12 mins
- Release date: 26-03-09
- Language: English
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£17.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall183
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Performance170
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Story169
One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. As a senior non-commissioned officer of the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly...
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Not an ordinary book
- By MATT HUNT on 23-07-20
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Release date: 22-11-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sobering
- Lessons Learnt the Hard Way on Drinking, Thinking and Quitting
- By: Melissa Rice
- Narrated by: Melissa Rice
- Length: 10 hrs and 24 mins
- Unabridged
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Overall149
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Performance141
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Story140
Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.
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Up there with the best addiction/ recovery books.
- By keekz on 09-07-21
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Sobering
- Lessons Learnt the Hard Way on Drinking, Thinking and Quitting
- Narrated by: Melissa Rice
- Length: 10 hrs and 24 mins
- Release date: 25-05-21
- Language: English
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£14.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet Your OCD Brain
- A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions
- By: Reid Wilson PhD
- Narrated by: Rick Barr
- Length: 4 hrs and 18 mins
- Unabridged
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Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life...
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Quiet Your OCD Brain
- A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions
- Narrated by: Rick Barr
- Length: 4 hrs and 18 mins
- Release date: 01-06-26
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Better
- How I Learned to Survive Depression
- By: Alastair Campbell
- Narrated by: Alastair Campbell, Fiona Millar
- Length: 7 hrs and 10 mins
- Unabridged
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Overall459
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Performance411
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Story406
Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments.
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Excellent Read.
- By Anonymous on 22-10-20
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Living Better
- How I Learned to Survive Depression
- Narrated by: Alastair Campbell, Fiona Millar
- Length: 7 hrs and 10 mins
- Release date: 03-09-20
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild Within
- What Plants Taught Me about Life, Recovery and Renewal
- By: Brigit Anna McNeill
- Narrated by: Brigit Anna McNeill
- Length: 16 hrs and 12 mins
- Unabridged
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In a series of viscerally alive chapters, exploring the wildlife, folklore and medicinal properties of common wild flowers and trees, Brigit Anna McNeill tells her own story of recovery and rewilding. Herbalist, trained therapist, and popular Instagram and Substack writer McNeill explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By weaving together both the beauty and psychology of reciprocity and non-human connection, she deepens our interaction with the wildness to be found both in the city and the woodlands beyond.
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The Wild Within
- What Plants Taught Me about Life, Recovery and Renewal
- Narrated by: Brigit Anna McNeill
- Length: 16 hrs and 12 mins
- Release date: 09-07-26
- Language: English
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£18.56 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall4
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Performance3
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Story3
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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An essential guide to anxiety.
- By Crediton Jules on 06-12-25
Preview -
The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release date: 23-01-25
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Daughters of Narcissistic Mothers, Empath & Narcissistic Abuse (2 in 1)
- Develop True Self Love, Understand Narcissists, Prevent Toxic Relationships, & Go Beyond Codependency
- By: Archer Miles
- Narrated by: Laila Ghazni
- Length: 10 hrs
- Unabridged
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Overall26
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Performance26
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Story26
Introducing a 10-hour blueprint to recovering from narcissistic abuse from your mother and avoiding toxic relationships and people as an empath moving forward. It's time for you to realize you are a beautiful person and a beautiful soul. It's time for you to break generational trauma and blossom into the incredible woman you are meant to be. You deserve to be happy. You deserve happy relationships, and to be confident, you can be an amazing partner, spouse, mother, sister, and friend.
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Compassionate, Honest, and Truly Healing
- By Jeffrey on 24-12-25
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Adult Daughters of Narcissistic Mothers, Empath & Narcissistic Abuse (2 in 1)
- Develop True Self Love, Understand Narcissists, Prevent Toxic Relationships, & Go Beyond Codependency
- Narrated by: Laila Ghazni
- Length: 10 hrs
- Release date: 15-11-23
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall27
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Performance24
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Story23
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Very enlightening
- By Esen Ozbay on 23-12-18
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- By: Randi Kreger, Bill Eddy LCSW JD
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Unabridged
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Overall3
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Performance3
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Story3
BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.
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Stop Walking on Eggshells for Partners
- What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
- Narrated by: Rachel Perry
- Length: 11 hrs and 14 mins
- Release date: 17-09-24
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vertigem
- A coragem de encarar o vazio e escutar seu corpo
- By: Lela Brandão, Marcela Ceribelli - contributor
- Narrated by: Lela Brandão
- Length: 4 hrs and 51 mins
- Unabridged
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Vivemos numa época em que exaustão é sinônimo de status e a conexão humana é uma raridade. Adiamos o descanso como se ele fosse um artigo de luxo e rolamos o feed interminável, evitando o silêncio a qualquer custo. Porém, em algum ponto entre a performance excessiva e a ansiedade paralisante, uma pergunta insiste em ecoar: Do que tanto fugimos, a ponto de não pararmos um minuto sequer para estar a sós com nossos pensamentos?
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Vertigem
- A coragem de encarar o vazio e escutar seu corpo
- Narrated by: Lela Brandão
- Length: 4 hrs and 51 mins
- Release date: 23-06-26
- Language: Portuguese
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£12.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Overall333
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Performance298
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Story295
Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...
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Entertaining but useless for its purpose
- By Gill on 11-01-20
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Release date: 08-11-16
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mental Clarity Diet
- Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food
- By: Uma Naidoo M.D.
- Length: 9 hrs
- Unabridged
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A paradigm-shifting guide to sharpen your thinking, treat brain fog, lift your mood, fight fatigue, and protect memory through food, from bestselling author and nutritional psychiatrist Dr. Uma Naidoo—with over 35 recipes Mental clarity is often framed as a mindset problem that you can fix...
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The Mental Clarity Diet
- Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food
- Length: 9 hrs
- Release date: 09-03-27
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pilates, Flow, and Healing
- A Philosophical and Trauma-Informed Guide to Living the Method
- By: Anna Westin PhD, Holly Murray
- Narrated by: TBA
- Length: 7 hrs and 33 mins
- Unabridged
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A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...
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Pilates, Flow, and Healing
- A Philosophical and Trauma-Informed Guide to Living the Method
- Narrated by: TBA
- Length: 7 hrs and 33 mins
- Release date: 19-01-27
- Language: English
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£30.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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لا داعي للهلع
- By: كيلسي دارا, وفاء وسوف, Arabookverse
- Narrated by: محمد الحكيم
- Length: 13 hrs and 9 mins
- Unabridged
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إذا كنت واحدًا من ملايين الأشخاص الذين يكافحون من أجل إدارة صحتهم العقلية، فتوقف عن هذا، واقرأ هذا الكتاب التفاعلي، الذي كتبته الممثلة الكوميدية والمدافعة عن الصحة العقلية كيلسي دارا. إنه منهج صريح وصادق تمامًا في مناقشة وقبول وإدارة القلق المنهك، ونوبات الهلع، والاكتئاب.
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لا داعي للهلع
- Narrated by: محمد الحكيم
- Length: 13 hrs and 9 mins
- Release date: 30-06-26
- Language: Arabic
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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معادلة الصحة النفسية
- By: سميرة كلوش, Arabookverse
- Narrated by: عبد الحي محمد
- Length: 6 hrs and 47 mins
- Unabridged
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"معادلة الصحة النفسية" ليس كتابا للتسلية والترفيه ولا كتابا للمتخصصين في علم النفس أو تطوير الذات فحسب بل هو كتاب يحاكي حياة الناس ويحاول زرع بذور جديدة في كل نفس تعاني الضغوط وأنهكتها أحداث الحياة فيروي ظمأها المعرفي بطريقة تحمل العمق والبساطة فهو يعطي الحلول العملية والتدريبات التي على كل شخص يريد التحرر من ضغوطه والعيش الطيب لكن وفق نظريات علمية أثبتت نجاحها ، يقدم في محاوره أهم ثلاث استراتيجيات لتحقيق جودة الحياة وفي كل محور ومع كل استراتيجية أدواتها وتدريباتها العملية حتى لا يضيع الشخص في القراءة ولا يشعر بالضجر مع مادة
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معادلة الصحة النفسية
- Narrated by: عبد الحي محمد
- Length: 6 hrs and 47 mins
- Release date: 30-06-26
- Language: Arabic
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Being Alone
- Loneliness was my Cage, Solitude is my Home
- By: Renuka Gavrani
- Narrated by: Pallavi Bharti
- Length: 2 hrs and 35 mins
- Unabridged
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Taylor Swift said once, “The scary news is, you are on your own now. But the cool news is, you are on your own now” The fear of loneliness has been injected into our minds since we were kids. We have learned that the kid who eats, & sits alone, and has no friends is pathetic. In every book/movie, the kid with no friends is always featured as a weak character who needs to be saved.
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The Art of Being Alone
- Loneliness was my Cage, Solitude is my Home
- Narrated by: Pallavi Bharti
- Length: 2 hrs and 35 mins
- Release date: 30-06-26
- Language: English
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£8.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Phone Rules
- Five Simple Steps to Save Yourself, Your Family and the Planet
- By: Luc Rinaldi
- Length: Not Yet Known
- Unabridged
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Award-winning investigative journalist Luc Rinaldi offers insights, inspiration, and practical advice to set new and effective boundaries in digital interactions, raise healthier and happier kids, and re-engage with life. Worldwide, we are using our phones far more than is healthy. Research...
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Phone Rules
- Five Simple Steps to Save Yourself, Your Family and the Planet
- Length: Not Yet Known
- Release date: 08-12-26
- Language: English
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£23.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ketogenic Diet
- Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat. Keto Recipes for Keto Lifestyle
- By: Jane David
- Narrated by: Dave Wright
- Length: 1 hr and 48 mins
- Unabridged
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A simple practical guide for keto-adaptation. Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis.
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Ketogenic Diet
- Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat. Keto Recipes for Keto Lifestyle
- Narrated by: Dave Wright
- Length: 1 hr and 48 mins
- Release date: 30-06-26
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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