Showing titles in Mental Health
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Stress-Proof
- By: Mithu Storoni
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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Overall81
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Performance70
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Story67
When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.
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Great book, terrible narration!
- By Client d'Amazon on 08-11-19
Preview -
Stress-Proof
- Narrated by: Katharine McEwan
- Length: 6 hrs and 15 mins
- Release date: 10-01-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Industrial Complex
- How Oversharing Became a Product in a Digital World from the Orwell Prize-winning author
- By: Darren McGarvey
- Narrated by: Darren McGarvey
- Length: 9 hrs and 13 mins
- Unabridged
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Overall19
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Performance18
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Story18
Brought to you by Penguin. The new book from the Orwell Prize-Winning author of Poverty Safari and The Social Distance Between Us Today, trauma permeates media, from music and television to films and books – my own included. While the increasing openness is welcome, I’ve observed that this...
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Thank you
- By Ali Merrett on 22-10-25
Preview -
Trauma Industrial Complex
- How Oversharing Became a Product in a Digital World from the Orwell Prize-winning author
- Narrated by: Darren McGarvey
- Length: 9 hrs and 13 mins
- Release date: 14-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Games
- The Ups and Downs of Life and Football
- By: Neville Southall
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Unabridged
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Overall65
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Performance57
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Story57
In this unique book, one of football’s greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health. The most difficult position in football? Being a goalkeeper. That’s what...
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Thoroughly enjoyed that!
- By Michael on 09-10-20
Preview -
Mind Games
- The Ups and Downs of Life and Football
- Narrated by: Anne-Marie Silbiger
- Length: 6 hrs
- Release date: 17-09-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive Losing It All*
- *Without Losing Hope. A Memoir
- By: Lindsay Nicholson
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Unabridged
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Overall15
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Performance15
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Story15
‘Truly compelling.’ Cathy Rentzenbrink ‘Breathtaking … I loved it.’ Fern Britton ‘Courageous. Inspiring. Hopeful.’ Alastair Campbell 'Gripping’ Observer ‘Brave and raw’ Daily Mail 'An amazing story, powerfully told' Mail on Sunday An unforgettable memoir and manifesto for...
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Roller coaster of a life
- By Dools_18 on 29-03-25
Preview -
How to Survive Losing It All*
- *Without Losing Hope. A Memoir
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Release date: 18-07-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- By: Meg Mason
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Unabridged
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Overall2,703
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Performance2,433
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Story2,431
THE PHENOMENAL SUNDAY TIMES BESTSELLER AND UNIVERSALLY BELOVED WORD-OF-MOUTH SENSATION 'Completely brilliant. I think every girl and woman should read it' Gillian Anderson 'Exactly the book to read right now, when you need a laugh, but want to cry' Observer 'A raucously funny, beautifully...
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depressing and pointless
- By Claire Smith on 23-10-21
Preview -
Sorrow and Bliss
- The funny, heart-breaking, bestselling novel that became a phenomenon
- Narrated by: Emilia Fox
- Length: 10 hrs and 44 mins
- Release date: 09-02-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Be Mother
- By: Meg Mason
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Unabridged
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Overall278
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Performance252
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Story253
The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.
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Brilliant read
- By Amazon Customer on 07-08-22
Preview -
You Be Mother
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Release date: 03-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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Overall289
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Performance278
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Story278
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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Raw, brutal and beautifully honest.
- By I. Towner on 19-03-24
Preview -
There Is No Wall
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Release date: 11-01-24
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Notes on a Nervous Planet
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Unabridged
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Overall1,863
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Performance1,618
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Story1,607
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane...
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Reasons looked inward, Notes looks back out again.
- By K. J. Kelly on 09-07-18
Preview -
Notes on a Nervous Planet
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Release date: 05-07-18
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Focus Music - ADHD Hyperfocus Stimulation
- Tune Into Your Own Channel of Clarity
- By: Hyperfocus Productions Berlin
- Narrated by: Paul Kindler
- Length: 19 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
This is neuro-sonic ignition—a raw, rhythmic push designed for brains that fire like lightning storms. Built for the chaos of ADHD minds, this audio taps into your hyperfocus mode and locks you into it like a vault. Whether you're battling a blinking cursor, a noisy office, or the internal static of a thousand thoughts, this isn't background music. It's your focus engine. Engineered for flow. Tuned for intensity. Powered by your own wild brain chemistry.
Preview -
ADHD Focus Music - ADHD Hyperfocus Stimulation
- Tune Into Your Own Channel of Clarity
- Narrated by: Paul Kindler
- Length: 19 hrs and 40 mins
- Release date: 23-03-26
- Language: English
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£19.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Will I Ever Get Through This?
- A practical guide to navigating life's toughest times
- By: Dr Lucy Hone
- Narrated by: Dr Lucy Hone
- Length: 10 hrs and 13 mins
- Unabridged
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Overall0
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Performance0
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Story0
A practical guide to navigating life's toughest times. From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life...
Preview -
How Will I Ever Get Through This?
- A practical guide to navigating life's toughest times
- Narrated by: Dr Lucy Hone
- Length: 10 hrs and 13 mins
- Release date: 03-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women with Adult ADHD 10-in-1
- The Complete Roadmap to Mastering Your Mind, Body, and Home, Evidence-Based Tools to Thrive with ADHD
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 19 hrs and 42 mins
- Unabridged
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Overall15
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Performance15
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Story15
Why does every "simple" task feel like an uphill battle? Why can you hyperfocus for six hours on something that fascinates you but can't make yourself start a ten-minute chore? Why do your emotions spike right before your period—and why won't anyone connect the dots? This audiobook does. Women with Adult ADHD 10-in-1 is a comprehensive two-manuscript audiobook—combining an evidence-based guide and a hands-on workbook into one resource. It doesn't just explain what's happening in your brain. It gives you the tools to actually do something about it.
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Great book.
- By Onnie on 21-06-26
Preview -
Women with Adult ADHD 10-in-1
- The Complete Roadmap to Mastering Your Mind, Body, and Home, Evidence-Based Tools to Thrive with ADHD
- Narrated by: Lance Adams
- Length: 19 hrs and 42 mins
- Release date: 04-06-26
- Language: English
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£22.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brains Wired for Brilliance ADHD + OCD Power Collection
- Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 9 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
In Empowered by ADHD, you'll find clear strategies to turn challenges into superpowers. Plus, as a bonus, you’ll also get Make OCD Your Superpower to help you or a loved one manage and take control of obsessive-compulsive tendencies. These books are different because they offer a blend of science and empathy, focusing on actionable insights that cater to individuals' diverse challenges with ADHD. It's not just another generic guide; it's tailored to you, offering the latest research on ADHD and OCD.
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Your brain isn't broken, it's built diff
- By Buddies Online on 22-07-25
Preview -
Brains Wired for Brilliance ADHD + OCD Power Collection
- Practical Tools to Reframing Thinking, Harness Focus, and Thrive Personally & Professionally
- Narrated by: Tom Albright
- Length: 9 hrs and 48 mins
- Release date: 16-07-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stories of Hope
- From the bestselling author of The Tattooist of Auschwitz
- By: Heather Morris
- Narrated by: Heather Morris, Nicolette McKenzie
- Length: 7 hrs and 19 mins
- Unabridged
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Overall35
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Performance28
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Story29
The Tattooist of Auschwitz is one of the bestselling books of the 21st Century. Now, in this essential companion, Heather Morris presents an inspiring manual for life, with a series of tales of the remarkable people she has met, the incredible stories they have shared with her, and the lessons...
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Another heart warmer
- By Amazon Customer on 08-02-21
Preview -
Stories of Hope
- From the bestselling author of The Tattooist of Auschwitz
- Narrated by: Heather Morris, Nicolette McKenzie
- Length: 7 hrs and 19 mins
- Release date: 17-09-20
- Language: English
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£12.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4
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Performance4
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Story4
Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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What jolly fun!
- By Rory Patton on 26-08-25
Preview -
Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 13-08-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neurodiversity Coaching
- A Psychological Approach to Supporting Neurodivergent Talent and Career Potential
- By: Nancy Doyle, Almuth McDowall
- Narrated by: Marian Hussey
- Length: 9 hrs and 53 mins
- Unabridged
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Overall0
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Performance0
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Story0
Neurodiversity Coaching demystifies the themes and assumptions affecting neurodivergent coachee experiences at work, whilst at the same time exploring the necessary safeguards required for working with this vulnerable group. The book supports existing coaching practitioners, managers and...
Preview -
Neurodiversity Coaching
- A Psychological Approach to Supporting Neurodivergent Talent and Career Potential
- Narrated by: Marian Hussey
- Length: 9 hrs and 53 mins
- Release date: 09-06-26
- Language: English
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£15.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- By: Nigel Francis
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Unabridged
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Overall2
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Performance1
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Story1
Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.
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Must listen
- By baskerville on 12-02-20
Preview -
Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Release date: 14-07-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stolen Focus
- Why You Can't Pay Attention
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Unabridged
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Overall1,753
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Performance1,536
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Story1,525
Bloomsbury presents Stolen Focus written and read by Johann Hari. SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARD THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book...
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No substance and not much style
- By the typist on 17-01-22
Preview -
Stolen Focus
- Why You Can't Pay Attention
- Narrated by: Johann Hari
- Length: 10 hrs and 13 mins
- Release date: 06-01-22
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Focused ACT
- A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Nigel Lane, Russ Harris
- Length: 16 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).
Preview -
Trauma-Focused ACT
- A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
- Narrated by: Nigel Lane, Russ Harris
- Length: 16 hrs and 45 mins
- Release date: 04-03-26
- Language: English
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£18.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall48
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Performance48
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Story48
Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Play to your strengths
- By CC on 06-01-26
Preview -
Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Release date: 16-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1,490
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Performance1,304
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Story1,298
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last...
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
Preview -
A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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