Showing titles in Sleep Disorders
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Deep Inner Safety
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
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Overall29
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Performance24
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Story23
Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Very good.
- By ST on 23-05-23
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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 14-05-21
- Language: English
- Meditation · Sleep Disorders
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-24
- Language: English
- Sleep Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- By: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
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Overall13
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Performance13
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Story12
Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
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terrible
- By Sarah on 02-03-23
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Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Release date: 16-06-20
- Language: English
- Children's Health · Sleep Disorders
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Silence Background
- By: Audible Original
- Original Recording
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Overall14
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Performance11
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Story10
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Mixed up mess
- By A Customer on 04-05-20
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Healing Bedtime Story for Adults to Get a Deep Sleep
- By: Sleepy Voices
- Narrated by: Genesis
- Length: 28 mins
- Unabridged
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Overall0
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Performance0
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These stories are more than just narratives: they are gateways into peaceful landscapes and tranquil moments, bringing balance to your body and mind, promoting better sleep hygiene, and aiding in the fight against insomnia. Indulge in these enchanting tales, let go of the day's tensions, and surrender to the soothing rhythm of each word.
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Healing Bedtime Story for Adults to Get a Deep Sleep
- Narrated by: Genesis
- Length: 28 mins
- Release date: 26-07-23
- Language: English
- Sleep Disorders
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
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Overall44
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Performance44
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Story44
A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
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Finally, hope for the sleepless
- By AmberO on 15-08-25
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Release date: 15-01-25
- Language: English
- Dream Analysis · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Insomnia, Peace, and Stress
- 2-in-1 Bedtime Affirmations: Gentle Nighttime Meditations to Support Relaxation and Rest
- By: Easton Lawson
- Narrated by: Easton Lawson
- Length: 20 hrs and 3 mins
- Unabridged
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Overall15
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Performance1
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Story1
When stress, anxiety, and racing thoughts take over, rest becomes work instead of relief. Hypnosis offers a direct way to interrupt that cycle, easing tension while guiding the body back to balance. The process creates a state of calm awareness where rest happens naturally instead of being forced. This 2-in-1 guide, which unites our books Sleep Hypnosis Affirmations for Deep Trance Rest and Deep Sleep Hypnosis for Insomnia Relief, gives you a powerful way to rebuild peaceful nights and clearer mornings. Take the first quiet step toward better sleep today.
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Real Result
- By Anonymous on 22-12-25
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Deep Sleep Hypnosis for Insomnia, Peace, and Stress
- 2-in-1 Bedtime Affirmations: Gentle Nighttime Meditations to Support Relaxation and Rest
- Narrated by: Easton Lawson
- Length: 20 hrs and 3 mins
- Release date: 24-11-25
- Language: English
- Personal Development · Self-Hypnosis
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep: UK/Female/Cicadas Background
- By: Audible Original
- Original Recording
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Overall17
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Performance15
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Story14
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Very helpful
- By Jacky on 03-07-20
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The Sleep Solution
- Better Sleep, Better Life
- By: Dr Toyin Adedapo (Dr Tee)
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Unabridged
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Overall19
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Performance18
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Story18
Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.
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it speaks to a real problem
- By Alona Shkribliak on 13-11-25
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The Sleep Solution
- Better Sleep, Better Life
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Release date: 23-10-25
- Language: English
- Personal Development · Sleep Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding inner safety
- By Christine on 09-02-25
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 24-02-23
- Language: English
- Stress Management · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep: UK/Male/Waves Background
- By: Audible Original
- Original Recording
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Overall24
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Performance21
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Story21
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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best sleep ever
- By James on 09-02-19
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Sound Asleep
- Guided Sleep Meditations
- By: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
- Length: 7 hrs and 59 mins
- Original Recording
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Overall0
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Performance0
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Story0
In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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Sound Asleep
- Guided Sleep Meditations
- Narrated by: Mary Hoang
- Series: Sleep Sound
- Length: 7 hrs and 59 mins
- Release date: 30-06-24
- Language: English
- Sleep Disorders
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
White noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, White noise plays nearly every audio frequency at once, sounding similar to TV static, to effectively block out any distraction or background noise.
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Good for drowning out
- By C. Windermere Stoke on 09-12-21
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-04-21
- Language: English
- Meditation · Sleep Disorders
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why Won't You Sleep?!
- A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
- By: Macall Gordon, Kim West
- Narrated by: Macall Gordon
- Length: 9 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these methods work as intended. However, there is a large, exhausted group of parents whose children have sleep problems that are not responsive to those crying-based methods. These children tend to be more reactive, persistent, and perceptive than their peers. And when it comes to sleep, little ones with this kind of temperament put up a much, much bigger fight. They need a different approach. That’s where Why Won’t You Sleep?! comes in.
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A Lifesaver for Exhausted Parents
- By Anonymous on 28-05-25
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Why Won't You Sleep?!
- A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
- Narrated by: Macall Gordon
- Length: 9 hrs and 22 mins
- Release date: 10-04-25
- Language: English
- Children's Health · Infants & Toddlers
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
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Overall40
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Performance26
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Story25
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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An incredible journey every night
- By Julie Child on 21-06-12
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Release date: 19-08-08
- Language: English
- Meditation · Sleep Disorders
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello Sleep: UK/Male/Silence Background
- By: Audible Original
- Original Recording
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Overall8
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Performance8
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Story8
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Just brilliant
- By Kat 😸 on 10-02-19
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Deep Sleep Hypnosis for Insomnia Relief
- Calming Mental Reprogramming That Helps You Fall Asleep Quickly and Stay Rested Until Morning
- By: Easton Lawson
- Narrated by: Easton Lawson
- Length: 10 hrs and 2 mins
- Original Recording
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Overall10
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Performance2
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Story2
When the mind learns to let go, sleep becomes effortless. This hypnosis session guides you through slow breathing, muscle release, and calming imagery that recondition your subconscious for rest. Each word is designed to quiet mental activity and dissolve the tension that keeps you awake. With consistent listening, your body remembers how to relax completely, allowing you to fall asleep easily and wake with genuine clarity and renewal.
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Highly Recommended for Insomnia
- By Anonymous on 18-11-25
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Deep Sleep Hypnosis for Insomnia Relief
- Calming Mental Reprogramming That Helps You Fall Asleep Quickly and Stay Rested Until Morning
- Narrated by: Easton Lawson
- Length: 10 hrs and 2 mins
- Release date: 07-11-25
- Language: English
- Personal Development · Self-Hypnosis
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- By: Abstract Thoughts
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days. We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- Narrated by: William Peironnet
- Length: 4 hrs and 45 mins
- Release date: 29-10-21
- Language: English
- Mindfulness · Meditation · Sleep Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Journeys into Calm
- Guided Paths to Deep Relaxation
- By: Clara Moon
- Narrated by: Lisa Vienneau
- Length: 1 hr and 7 mins
- Original Recording
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Overall2
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Performance2
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Story2
Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.
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Guiding you to calmness
- By Ron on 23-12-25
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Journeys into Calm
- Guided Paths to Deep Relaxation
- Narrated by: Lisa Vienneau
- Length: 1 hr and 7 mins
- Release date: 12-12-25
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep, Fall Asleep Fast, Peaceful Relaxation
- Chakra Guided Meditation & Subliminal Affirmations
- By: Solfeggio Subliminals
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Original Recording
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Overall1
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Performance1
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Story1
This deep sleep Subliminal Solfeggio program, 639 Hz, 852 Hz, was designed to assist the listener in gaining perception and energy alignment related to enhanced states of peace, relaxation, well-being, and deep sleep. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences.
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Deep Sleep, Fall Asleep Fast, Peaceful Relaxation
- Chakra Guided Meditation & Subliminal Affirmations
- Narrated by: Kev Thompson
- Length: 3 hrs and 9 mins
- Release date: 02-05-16
- Language: English
- Positive Affirmation · Meditation
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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