Hello Sleep: UK/Female/Cicadas Background cover art

Hello Sleep: UK/Female/Cicadas Background

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Hello Sleep: UK/Female/Cicadas Background

By: Audible Original
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About this listen

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

This version of Hello Sleep features a UK Female voice with Cicadas in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences.

This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake.

As an podcast - free for members - when you add Hello Sleep to your library, you'll get 14 episodes, including 12 meditations.

Please note, episodes 12, 13 & 14 deliberately contain no background sound effects.

©2018 Audible, Ltd (P)2018 Audible, Ltd Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
Episodes
  • Ep. 1: Introduction

    Ep. 1: Introduction
    Oct 18 2018

    In this introductory episode, Rohan Gunatillake explains how the Hello Sleep meditations work and provides useful information about sleep and mindfulness, all with the goal of getting you a good night’s sleep.
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    10 mins
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  • Ep. 2: Sleep Hygiene

    Ep. 2: Sleep Hygiene
    Oct 18 2018

    Sleep Hygiene provides examples of simple habits and actions you can take to help your body and mind be more receptive to sleep. Rohan shares practical tips and tricks that can help you set the stage for a good night’s rest.
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    7 mins
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  • Ep. 3: Body Sweep

    Ep. 3: Body Sweep
    Oct 18 2018

    In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

    With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.
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    15 mins
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All stars
Most relevant
I find this relaxing. I've listened multiple times and easily fallen asleep after 1 or 2 chapters.

This really works

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I've tried many sleep meditation and hypnosis apps and videos before so was a bit sceptical. I needn't have been! These 10 minute audio books work everytime.
I love the fact that you can choose between male and female narrator and background sound. The cicadas one works perfectly for me.
All very user friendly. Thank you!

Guaranteed Sleep, Everytime!

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really found it enjoyable , so can recommend this . I got it free . so even better

really good

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This series of short meditations are easy to use and I would recomend them if like me you find it difficult to switch off and relax.

Very helpful

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Rrasonably relaxing listening except the chapters are all jumbled up so slightly jolting to go from relaxation to introduction and bounce around.

Chapters in wrong order

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