Showing titles in Sleep Disorders
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Micromegas
- By: Voltaire, Audible Sleep
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Original Recording
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Overall18
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Performance12
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Story12
If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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amazing sleep
- By Hutchiemay on 09-05-24
Preview -
Micromegas
- Narrated by: Prentice Onayemi
- Length: 59 mins
- Release date: 14-05-20
- Language: English
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£5.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 56 mins
- Unabridged
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Overall171
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Performance138
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Story138
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon...
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Rest is productive
- By Brian Mc on 26-09-17
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe into Rejuvenation
- By: Gabrielle Bernstein, Audible Sleep
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Original Recording
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Overall1
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Performance1
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Story1
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Breathe into Rejuvenation
- Narrated by: Gabrielle Bernstein
- Length: 30 mins
- Release date: 14-05-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 19-08-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall2
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Performance2
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Story2
Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.
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The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 26-03-26
- Language: English
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£23.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- By: Cozy Nook Books
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Unabridged
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Overall39
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Performance30
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Story30
Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Peaceful Nights Await!
- By Steven Patrick on 02-03-25
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- Narrated by: Alyssa Marie
- Length: 9 hrs and 40 mins
- Release date: 05-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Unabridged
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Overall48
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Performance48
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Story48
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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Outstanding!
- By MS on 30-11-24
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- Narrated by: Miranda Fuller
- Length: 4 hrs and 28 mins
- Release date: 11-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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Story2
White noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, White noise plays nearly every audio frequency at once, sounding similar to TV static, to effectively block out any distraction or background noise.
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Good for drowning out
- By C. Windermere Stoke on 09-12-21
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Soothing White Noise
- Block Out Distractions & Get a Better Sleep: White Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-04-21
- Language: English
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£14.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Never too Late to Sleep Train
- The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
- By: Dr Craig Canapari
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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Overall13
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Performance10
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Story10
A revolutionary program that will have everyone in the house sleeping through the night. When Dr Craig Canapari became a father, he realised that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world.
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It's Never too Late to Sleep Train
- The Low Stress Way to High Quality Sleep for Babies, Kids and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 07-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall1,091
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Performance932
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Story928
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Contradictory and full of bro science
- By Veryconfused on 08-11-16
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 16-08-16
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Haleakala Waterfall
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Original Recording
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Overall0
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Performance0
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Story0
The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Haleakala Waterfall
- Narrated by: Gordon Hempton
- Length: 2 hrs
- Release date: 14-05-20
- Language: English
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to quiet your mind at night? Do stress and distractions keep you from fully unwinding? When silence isn’t enough, let peaceful, ambient music ease you into deep relaxation and restorative sleep. This audiobook features four hours of calm, immersive melodies designed to create the perfect sleep environment.
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A sonic sanctuary
- By Caroline on 18-04-25
Preview -
Peaceful Sleep Music: 4 Hours of Calming Tunes for Deep Relaxation
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Sounds
- Relaxing Sounds of Nature
- By: Devon Blais
- Narrated by: Devon Blais
- Length: 21 hrs and 55 mins
- Unabridged
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Overall25
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Performance24
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Story24
Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.
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Wonderful sounds!
- By David Riley on 10-08-22
Preview -
Soothing Sounds
- Relaxing Sounds of Nature
- Narrated by: Devon Blais
- Length: 21 hrs and 55 mins
- Release date: 07-07-21
- Language: English
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£20.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- By: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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Story2
No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.
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Great for the basics
- By Natasha Cassely on 05-04-25
Preview -
The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Release date: 27-04-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- By: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
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Overall245
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Performance208
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Story208
*As featured on Steven Bartlett’s Diary of a CEO podcast* For those fascinated by neurology and for fans of The Man Who Mistook His Wife for a Hat comes a powerful exploration of the mind during night time. Here are the mysteries of sleep, explained – from known conditions to the extreme...
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Great listen for anyone with an interest in sleep
- By Sarah C on 22-12-19
Preview -
The Nocturnal Brain
- Tales of Nightmares and Neuroscience
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Release date: 07-03-19
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
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Overall18
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Performance18
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Story18
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away.
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Just the thing needed
- By Han-Son Lee on 28-03-23
Preview -
Pure Rain Sounds
- Narrated by: Kat Loveland
- Length: 4 hrs
- Release date: 31-01-23
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation For Healthful Sleep
- Music & Visualization for Insomnia Relief and Deep Relaxation
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Overall2
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Performance2
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Story2
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...
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5 Star but beware!
- By Relaxed Reader on 28-08-24
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A Guided Meditation For Healthful Sleep
- Music & Visualization for Insomnia Relief and Deep Relaxation
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 04-04-22
- Language: English
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£9.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman - introduction
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall23
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Performance19
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Story19
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...
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Out of date
- By Paul on 19-09-18
Preview -
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release date: 18-09-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Julian Pearson
- Length: 14 hrs and 38 mins
- Unabridged
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Overall50
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Performance47
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Story47
Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.
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A New Favorite Bedtime Ritual
- By Sasha Sherwood on 10-03-25
Preview -
Bedtime Stories for Stressed Adults: Mythical Gods and Heroes
- Relaxing Ancient Greek, Norse, Egyptian and Roman Mythology Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- Narrated by: Julian Pearson
- Series: Bedtime Stories for Stressed Adults
- Length: 14 hrs and 38 mins
- Release date: 11-02-25
- Language: English
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£17.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 6
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 9 mins
- Unabridged
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Overall19
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Performance15
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Story15
All you need in order to get a great night’s sleep tonight is a story. See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. If you are having trouble falling asleep, this audiobook is for you. It combines two magnificent bedtime stories with relaxing sounds of nature that will knock you out faster than any medication your doc has the authority to prescribe. Just a few minutes and you’ll be on your way to the best night’s sleep you’ve had in months.
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what stood out was the lack of stories.
- By anita on 25-02-25
Preview -
Soothing Tales to Help You Sleep
- Bedtime Stories for Adults, Book 6
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 6
- Length: 5 hrs and 9 mins
- Release date: 09-06-20
- Language: English
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£11.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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