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The Sleep Solution

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The Sleep Solution

By: W. Chris Winter
Narrated by: W. Chris Winter
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Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.©2017 W. Chris Winter (P)2017 Penguin Audio Biological Sciences Neuroscience & Neuropsychology Physical Illness & Disease Psychology Psychology & Mental Health Science Sleep Disorders Health Mental Health Medicine
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Really love this book. The author has a great sense of humour, but is also compassionate and knowledgable. Loved the tips and try at home suggestions, and loved learning more about sleep from scientific point of view. Highly recommend. Great read and great listen.

Simple and to the point with a sense of humour

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After reading "Why we sleep", I wanted to find something different to compare the advice given in the other book. This audiobook provides a great overview on sleep problems and how to deal with them (not with pills!). One distinguishing feature was the emphasis on not stressing about your sleep. You don't sleep very well? It's fine, you can leave with it. You may not need 8-9 hours of sleep, but live well with 6.5. Th author has a great sense of humour, you going to laugh a lot 😄

Funny and insightful

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Absolutely loved it. Easy to read and I learned so much. The performance is excellent.

Funny, interesting and informative

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This is a doctor written book - a medical doctor in a sleep practise. Nothing
but good common sense here and it is working for me (I am listening carefully and
doing the work - there is no magic formula ).I am a bit of an expert as I have been
awake for about 18 months and it is not fun. I am starting to sleep better than
I ever have in my life and hope to hit 6 - 7 hours a night on most nights in the next
few months. Wish me luck. Do read the book -carefully. I am on my second time
through (except some key chapters which I have read at least 5 times ). Don't let
Dr Winter's light touch fool you - he's writing to a plan:)

Easy on the ear - fabulously clear and helpful.

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Likes to blab on a bit but it adds a bit of laughter and story to it all. Very informative.

Great

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