Showing titles in Physical Illness & Disease

Heartwarming and gloriously eccentric, Dr Tom's stories capture the beauty of the Lowlands, the joys and sorrows of its inhabitants and the richly rewarding experiences of life as a Scottish country doctor.

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need. From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money?...

A moving personal narrative from the late Grey’s Anatomy and Euphoria star Eric Dane, on the most impactful days of his life. In 2006, Eric Dane guest starred on Grey’s Anatomy as Dr. Mark 'McSteamy' Sloan, a moment that would change his life. What was intended to be a one-time guest...

Tired all day, but wide awake when your head hits the pillow?Recharge Every Night helps you understand what interferes with restful sleep and build simple habits that fit your everyday life.Discover how your body clock, caffeine timing, screen use, stress, and bedroom environment influence your...

THE INSTANT SUNDAY TIMES BESTSELLER Connection and laughter and joy are everything. To meet someone and just play and laugh – it’s all us humans need. I’ve had times in my life when I haven’t had that, through illness, and finding it again has brought back my silly, sensitive soul...

FROM THE MULTI-MILLION-COPY BESTELLING AUTHOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. Struggling with focus, impulsivity, or emotional overwhelm? Looking...

Drift effortlessly into deep, restorative sleep with Deep Delta Sleep – All-Night Sleep Therapy — a premium sound journey designed to relax the mind, calm the nervous system, and guide you naturally into profound delta-wave sleep. Immerse yourself in a soothing 8D sleep experience featuring layered ambient frequencies, binaural-inspired textures, cinematic soundscapes, gentle spatial movement, and deep delta relaxation tones. Designed to help you fall asleep faster, sleep more deeply, and remain peacefully asleep throughout the night.

An ode to the realities of aging, this is an honest but tender look at the challenges of caring for a relative with dementia, of how our role within the family unit evolves, and a celebration of spending precious time with those we love. Written in warm and reflective prose, it explores the...

Let the storm wash everything away. Reset your nervous system with the grounding rhythm of rain and thunder. This immersive collection captures nature’s most powerful soundscapes — steady rainfall, low rumbles, and distant thunder that create the perfect environment for sleep, relaxation...

For 25 years, Lisa Smith battled fibromyalgia, relying on high-dose opioids like Morphine and Fentanyl to manage her pain. Desperate for change, she discovered an alternative approach that enabled her to safely wean off opioids at home. In this inspiring and timely book, Lisa shares her journey...

A fascinating journey into the hidden world of our dreams, and what they can reveal about who we really are, from renowned psychotherapist and Vogue and Goop contributor Annie Armstrong Miyao. Every night, our minds create strange and vivid worlds. We find ourselves in unfamiliar places...

More than sound. A journey through stillness, healing, and inner alignment. This 15-hour sound therapy experience blends psychoacoustic healing with spiritual intention - designed to support emotional release, chakra alignment, and nervous system reset. With a gentle mix of Tibetan bowls, gong...

This audiobook is narrated by an AI Voice. Settle into your berth and let the night train carry you across Norway. The Night Train to Bergen is a calm bedtime journey for adults who like to end the day with a quiet voice and a gentle story. These sleep stories for adults ask nothing of you...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...

THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating...

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

My name is Tom, and I am a UK-based GP who loves creating content to help you study medicine. This podcast is designed to be a time-efficient revision tool to help you study for your medical exams. Each podcast builds on the next, and each season tackles a different area of medicine. The podcast supplements the material available on the www.zerotofinals.com website, in the Zero to Finals books and on the Zero to Finals YouTube channel. If you have any comments, suggestions or want to get in touch, you can email me at tom@zerotofinals.com.

Sometimes, the body remembers what the mind tries to forget. When the Body Carries the Silence explores the hidden connection between emotions, memories, and the physical body. A gentle reflection on unspoken pain, healing, and learning to listen to what the body has been trying to say.

How to silence an overactive mind, release unconscious bodily stress, and stop absorbing negative energy—even if you have felt like an anxious, exhausted emotional sponge your entire life. Ever find yourself lying awake at 2:00 AM conducting a relentless mental autopsy of an offhand comment?Do...

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...